VDSHIELDS   7,573
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VDSHIELDS's Recent Blog Entries

Yay Me!!

Monday, March 15, 2010

I just completed my 3rd workout at the gym since Thursday and I feel great. My energy is up, appetite is down and I feel GOOD!

  
  Member Comments About This Blog Post:

REDRUDY5 3/15/2010 2:56PM

  emoticon

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JLGGLASS 3/15/2010 11:57AM

    KEEP IT UP, GOOD JOB, I'LL JUST USE MY GYM AT HOME FOR NOW.

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Starting over again! (Once again)

Wednesday, November 18, 2009

My life has changed so much since trying to start sparkpeople again. I graduated college, started a new job, left my husband, moved into a new house, etc. I need to start again and build my self-esteem and improve my health.

  
  Member Comments About This Blog Post:

VDSHIELDS 11/19/2009 7:26PM

    Thanks Lynn!

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2008LYNN 11/18/2009 7:12PM

  It is not selfish to make yourself a priority in you life.
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To Begin Again...

Tuesday, April 07, 2009

I am ready to begin again. Help!!!!

  
  Member Comments About This Blog Post:

WHITE-HERON 4/7/2009 2:13AM

    emoticon back!

Just jump right in where you left off.

You can do this ... you already know how ... :)

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Stress of School is Getting to Me!!!

Monday, September 22, 2008

OMG!!! I am soo super stressed out with school, I fell off the wagon and no I have went out of control with my eating. I need some motivation to get back on track.

  
  Member Comments About This Blog Post:

DOITALLMOM 9/22/2008 8:07AM

    Try to fit in a 20 minute walk, it will do wonders to clear your head and make you feel good about your self again! Bumps in the road happen, just don't let the bump take you over, you can cover come!!! As you walk, go over the changes you are pleased about, and for that 20 minutes focus on nothing but the positives!

YOU ARE WORTH THE EFFORT!!!

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10 lbs Off!! Goal 1 Met!!!

Thursday, August 28, 2008

I started SparkPeople two weeks ago today and had a great weight loss the first week and a healthy weight loss this week. I want to lose 2 lbs a week and keep it off. I am so happy that I am making progress. Progress is a great motivator. I met my first mini-goal that has a reward attached to it-10 pounds gone and in exchange for the 10 lbs I get new walking shoes. I am so excited!!!! emoticon

  
  Member Comments About This Blog Post:

GNUATTITUDE 8/30/2008 7:46AM

    How wonderful--not just your wait loss these first few weeks, but also your mindset! You are creating a new lifestyle, and you're of to a great start!

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GMONG69 8/30/2008 1:06AM

    Way to go!!! Congrats on completing your goal emoticon

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PREPAREATHOME 8/28/2008 2:03PM

    Well done on achieving your weight loss goal - you will enjoy those new shoes all the more - see you can do it and have.

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BISHOPJ57 8/28/2008 9:42AM

    emoticonI am so glad you have lost so much just starting out. I haven't lost anything since I started the diet but I have gained motivation reading blogs from those who have lost. I am on prednisone, a drug that causes weight gain and it is going to be hard to lose the weight and it is going to come off slowly, I know. You make all of us proud of you. Keep it up.


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