VDSHIELDS   7,573
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VDSHIELDS's Recent Blog Entries

Here I go again!

Thursday, November 11, 2010

Starting over once again but now with even more weight to loss! emoticon

  
  Member Comments About This Blog Post:

SUGARBABY60 11/13/2010 4:16AM

    Never stop trying, eventually things will work for you, hang in there. emoticon

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BUTTERFLYEMERGE 11/11/2010 7:59AM

    emoticonI'm soooo glad you're here!!!

May I give you a hint that has worked so well for me? And I've lost a LOT of weight. Work on what causes you to eat while you're losing. The mental work is as important or more important than the scale work in my book. When I didn't do it, I kept regaining what I'd lost. I'm finally back at goal, down 155 pounds, and I feel better in control than I ever have in life. BUT! I've regained and lost so many times the last 40 of those pounds. I had to do a lot of work to figure out why I was eating and learning how to have better ways of managing my stress.

YOU can do this too!!! YOU'RE soooooo worth the effort!!!

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Month 1 progress

Wednesday, April 14, 2010

After working out for 1 month, I went in to be measured and I am down 9 INCHES!! Most of the inches coming off my waist, abdomen and hips! I am so happy! emoticon

  
  Member Comments About This Blog Post:

NEBRASKANURSE 4/14/2010 11:44AM

    Way to go!! Think of how much healthier you are gonna be too

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SHOAPIE 4/14/2010 10:42AM

    emoticon emoticon emoticon emoticon

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MOUNTAINBIKEMOM 4/14/2010 10:30AM

    That is wonderful!! Congratulations! emoticon

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ARMSPORTS 4/14/2010 10:29AM

    Wow, you must be cranking it pretty good!

Keep up the good work!

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MWICKHAM 4/14/2010 10:27AM

    AWESOME!!! That is great! Keep up the good work!

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I worked out on the eliptical!!!

Sunday, April 04, 2010

I got on the eliptical for the first time 3 weeks ago, when I started working out and lasted 3minutes (and I was dying). Friday I was on for 15 minutes after 35 minutes on the treadmill. I am so proud of myself. Monday I am going to start with the eliptical for 20 minutes and then go to the treadmill.

  
  Member Comments About This Blog Post:

WAY2WIN 4/5/2010 9:21AM

    emoticon emoticon emoticon - I love the elliptical. I usually start out with it first then do some other cardio. You will definitely rock it, starting it first.

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VWHIPPIEGIRL 4/4/2010 5:42PM

    The elliptical is my best friend and enemy. :)

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My New Life, Finally out of Darkness

Wednesday, March 31, 2010

Nine months ago I walked out of a horrible situation. I left my husband of seven years with nothing but my kids and our clothes. I was scared at times and thought I should go back. I was afraid I made the wrong decision. My self-esteem and confidence were so low from years of being neglected by my husband and verbally & emotionally abused. I had such a hard time even giving eye contact when talking to people. I was sad all the time. But I am ready for that to change.

I want my happiness back. I have to wonderful kids, a relationship with God that is getting closer every day, a career that I dreamed of since childhood and finally a peaceful household. I have been trying to take better care of myself physically, mentally and spiritually. Finally I think my life will be on the upswing. I want to smile and laugh again.

  
  Member Comments About This Blog Post:

MONET06 4/19/2010 2:45AM

    emoticon

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WAY2WIN 3/31/2010 1:46PM

    emoticon on having the courage to change your life for the better! You deserve it because you are an emoticon woman. Remember emoticon

emoticon and emoticones

Carla

Comment edited on: 3/31/2010 1:46:26 PM

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JAE_HENNINGTON 3/31/2010 8:59AM

  you are on the right path, its never to late to start taking care of you and your children... you are worth it...wishing you a day filled with smiles

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FREE2B160 3/31/2010 8:53AM

    You've taken the first steps, you're on the right path! Between your relationship with God, your children in a much better environment and a career you love ~ happiness is sure to follow! Smile and laugh now, be very proud of what you've accomplished. May God continue to Bless You on your journey!!

emoticon emoticon

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Kickboxing tomorrow?

Thursday, March 25, 2010

I am nervous as heck! I am going to try kickboxing in the morning, will keep you posted as to how it turns out. emoticon

  
  Member Comments About This Blog Post:

WAY2WIN 3/26/2010 9:52PM

    I've been feeling the same way about Rumba class, but I'm going to get my nerve up and go. emoticon

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VDSHIELDS 3/26/2010 5:27PM

    Didn't work! I chickened out but know that I saw the class, next friday i am going to do it!

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