Saturday, November 13, 2010
After much thought, my triggers to eat and living an unhealthy lifestyle are....that I have a extremely stressful life, I haven't been a priority for a long time for myself and I have toxic feeders around me.
It is time for me to start detoxing my life of unhealthy/toxic foods, people and attitudes. I want to be happy and healthy for myself and my children.
I have a soon-to-be ex-husband that still tries to destroy the small shreds of self-esteem that I have regained. After being married for over 8 years (separated for over a year), I allowed him to make me feel unattractive and unlovable. This led to an attitude that I no long cared for myself, the weight packed on. So now, when he comes around, he still takes digs at me about my weight and my appearance. I need to cleanse myself of him.
The foods I choose were easy to prepare and no thought was put into what these things are doing to my body. I can't live like that any more. I have to change it, I refuse to let bad food choices kill me. I don't want to die at 40 due to a stroke, heart attack or diabetes caused by poor lifestyle choices.
I also have to work on myself. I AM WORTHY OF LOVE AND I AM BEAUTIFUL (INSIDE AND OUT)!
I have dedicated my life to caring for others, now it is time for me to care for myself.