Thursday, November 25, 2010
This week in WW for me was about paying attention to my body signals. I am really trying to be aware of what my body is telling me. I check myself often during the day and see if I am full, hungry or ok for now. I am trying to stay away from extreme hunger or fullness.
Also, I exploring why I eat in between meals. Am I not eating filling foods during meals or am I eating because of being bored, lonely, sad, etc.
After I eat, I am listening to what my body is saying to me. Was that a good meal that provided me the nourishment that I needed or was it something that made me feel crappy?