Thursday, November 11, 2010
Well after being away over a year and not fairing well, I tried to start back here this past spring but got another bout of pneumonia in June and then garden season came along with the heat and the dry dry dry weather. Then ragweed season and still dry. And hubby decided that the leaves needed blowing which kicked up dry dust and leaf mold...well you get the picture. Things in the breathing and allergy department are finally settling down. I had finally gotten into Physical therapy for the back. Well in the process I over did the leg stretching and pulled the tendons around the right knee. Having knee replacements I can't afford to hurt them. So I've just now gradually eased myself back into the exercises I learned in PT but minus the leg stretches. I'm looking into a lady who teaches yoga that is near us..I have also dug out my yoga tapes and invested in a yoga mat...now to find time to do them. With hubby retired, he makes it so hard to get into a routine especially when it comes to using the tv. We did buy a smaller tv so have plans to hook it up in my studio and get it cleaned so I can exercise there. Cleaning the studio is going to be a chore but will break out my masks and get to it today. Just figure it will be more exercise. I'm also back to measuring food and counting calories. I hope to get back to some of my groups as well.