Friday, March 23, 2012
Thanks to everyone for stopping by and brightening my day. I have done a little better today in the allergy war. I got up and ate a small breakfast. No longer had fever. But then couldn't keep my eyes open and had terrific headache so went back to be and slept until after 2p.m. I feel so much better though still have slight headache. I did get 20 minutes of exercise in. Going to eat a really light snack type lunch/dinner. Since we don't eat but 2 meals a day this will be my 2nd meal. I have already put in my calories and know exactly how much to eat. Have it all measured out.
Starting tomorrow is my 2nd week on the 5%challenge..This week to make lifepoints we have o measure our foods...This will be easy for me as I haven't quit measuring it. It really makes a difference. You would be surprised what you think is the right amount is so much more than the correct amount. Cereal for example. Sometiems we are so mindless and just pour into our bowls..most serving sizes are half a cup and when you measure it, you will be shocked at how little it looks..but if you must indulge in a bowlfull then be sure to track the correct calories and seving sizes. So motto is MEASURE everything!!