Sunday, September 23, 2012
The other Count Down Assignments required thinking and writing. This one will take a little more effort - time to look at the diet plan, clean the fridge, tidy the pantry, make a grocery list and shop. If you don't have time to do it now, write down what you will do. We need to have our food in order for Day 1 of the Challenge.
Have cleaned out pantrys and am cleaning the refrigerator today..Have stocked up on salad makings and fat free dressings..and also my sugar free gum to get me by the hunger spells...best to keep something in my mouth that won't add pounds than to be mindlessly snacking on something. Will be posting big notes around the house to keep reminding me of what I should be doing rather than eating.
Have everything ready for my exercising...walking,..arms with weights, etc..have downloaded some apps for yoga and arm exercises to my tablet..