Tuesday, October 09, 2012
Just a little update..Strangely today I have had trouble making my low end of my calorie tracking..rarely happens but it has today and don't seem as hungry. I've begun eating those Babybel light cheeses to give myself more protein and wonders of wonders think it is keeping me feeling full..so know I need more protein. Since our garden is over, I need to try to eat more veggies but I am still eating apples left from our tree (every day) so think it is all combining to help keep me from feeling like I want to chow down.
Still struggling with exercise. I did get a 20 minute walk in and did 10 minutes of arm exercises so got 30 minutes..but when it is cloudy and cold, I just don't want to move much..The joint problems I have seem to be worse during these type days..
I will keep plugging away though...