Tuesday, January 22, 2013
You have heard the expression "older than dirt"..well how old is dirt? Think about that one!!!!Some is really pretty new in the stuff that has just been composted from food trimmings and leaves..and then some that is crumbled and crushed from rocks..well that might be pretty old..and then when things die, they return to dirt and dust..so how old is dirt?...ok now that I've given you something to think about..
Do you creak and groan and moan about the stiff joints..well think we all will eventually suffer from this malady at some point in our lives..but the more we keep moving the less stiffness and aching will occur. Having RA I've learned if I give into my pains and sit still, I get worse so I have to keep moving..so my preferred exercise is walking. I really need to do other body exercises but partly it is more painful and mostly I'm lazy..yep I said it...I'm lazy..I found out how bad my hands had become and had not realized it until the other day but can not open jars and things anymore. I know they make the lids and all tamper proof but then there are some jars that are my own canned goods and I used to pop those lids right off..not anymore. I now have a trusty church key...you do know what that is or is that showing my age..back in my days the guys always had a church key on their key chains..to pop off the lids of a lady's soda pop..or their beer bottle which ever they happened to have..so now you know another thing today..what a church key is..
So let's all get MOVING!!!