Thursday, February 21, 2013
One of my favorite diet tricks is chewing gum. When I think I want something to snack on, I grab a piece of gum instead. My favorite is Eclipse winterfrost as the minty flavor stays with me for a long time. It is a sugar free gum but still has 5 calories per piece. It really makes a difference in me not snacking. It also seems ot help me drink more water...which is another good trick in dieting. Fill up on water and you will find you don't feel near as hungry.