Friday, February 22, 2013
I have been trying not to snack much. I usually will count the calories and measure out any snacks I want for that day. My calorie count ranges between 1200 and 1500 calories a day. It has mostly been on the upper end of that but with the 5% challenge starting tomorrow, I plan to try to keep my calories on the low end. I usually do not eat anything after 5p.m either. I know calories are calories no matter when you eat them but eating after that time of day usually upsets my stomach and I prefer to sleep at night instead.