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Doing what is right

Saturday, March 09, 2013


We can apply this saying to our travels here on Sparkpeople. Doing what is right is eating the proper foods in the proper amounts. Doing what is right is getting the exercise and fresh air we need. Doing what is right is moving more and sitting less. Doing what is right is stretching as much as possible every single day. Doing what is right is choosing to be happy and not miserable and moaning our situation. Doing what is right is getting in touch with friends and loved ones when we would rather not. Doing what is right is keeping our mouths shut when we really really want to tell someone off. Doing what is right is meeting someone's needs that may never expect it. Doing what is right is thinking positive and not negative. Doing what is right is doing the right things for ourselves for a change!!!

  
  Member Comments About This Blog Post:

SORTIZA99 3/14/2013 2:39AM

    Nice sharing.
Good day.

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JACKIE542 3/10/2013 10:56AM

    Very true, thank you. emoticon

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ALEXSGIRL1 3/10/2013 10:53AM

    great point indeed . good blog especially here we should do what is right

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GEMLADYONE 3/10/2013 12:20AM

    Amen sister! Love the quote...and great application to what we all want for ourselved...(why we're here).

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MICKEYH 3/9/2013 10:48PM

    Great !! emoticon for sharing!!

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DOROTHYBERO 3/9/2013 7:35PM

    emoticon emoticon

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KRISTINSGOALS 3/9/2013 6:16PM

    Whoa, so true, Barbara. I have practiced several of those just today!

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BELIEVING-N-ME 3/9/2013 4:36PM

    This is something that I need to do more of. Thanks for sharing.

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READYBETTY 3/9/2013 2:33PM

    It's always right to do right!

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Week wrap up

Friday, March 08, 2013



The one thing I have always done and keeps me in a really good happy frame of mind is keeping positive thoughts and positive people around me. I have found with my emoticon A team for the 5% challenge that I have positive people to help me along my journey here. I do ok in the diet and eating healthy and drinking water but will have to get more positive attitude about exercise.

  
  Member Comments About This Blog Post:

MINNA72 3/10/2013 9:54AM

    emoticon !
Tohether emoticon !

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NUCLEARMUM 3/9/2013 12:36AM

    Well written! What a great blog about the power of positive thoughts! Stress is a key for me. I can be so positive for others but give myself such a hard time. I am working on the same thing and turning to positive to help me through tough times. Very inspiring and hopeful blog. I am a newbie to the Awesome A team and evryone has been so encouraging-like a breathe of fresh air. I can't believe how much support the team offers. emoticon we are emoticon emoticon

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READYBETTY 3/8/2013 11:54PM

    It's so much easier to repond to the positive than the negative. emoticon

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MICKEYH 3/8/2013 8:43PM

    This is so true. I am a promoter for positive thought. emoticon emoticon for sharing !!

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TRAVELGRRL 3/8/2013 7:47PM

    I've been really enjoying SparkCoach, and now that you mention it, it's probably because it has a positive thought every day! And I always read it first day. It's just been helping me start the day out right.

Nice blog!

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GEMLADYONE 3/8/2013 7:40PM

    Love the pic in this blog... For me, it just has to be something fun...I get bored easily LOL..and YES emoticon !

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BELIEVING-N-ME 3/8/2013 7:32PM

    emoticon

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TERRIPAL1 3/8/2013 6:35PM

    emoticon one positive thought at a time!!

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bad one

Thursday, March 07, 2013



I have been watching Betty White's new comedy show and just love the antics those old people play on young people. Wouldn't you just for once like to pull a prank like the cartoon above..heehee.

Anyway I'm on day 6 of this week's 5% challenge and this is mainly the last question.
6) Do you need some motivation or advice?
I get a lot of motivation and advice from all my friends here on SP. Our Awesome A team is so encouraging and helpful. My DIL who is on a health kick right now has also been helping me some as well. We share recipes and she shows me new exercises she has been doing. So it really helps to have people to motivate and help me along.

Another motivation is knowing that if I lose I can go to smaller size clothes and also will reward myself for a monthly massage as well. But the biggest motivation and reward is getting healthy and stronger as a result.

  
  Member Comments About This Blog Post:

MINNA72 3/10/2013 9:53AM

    Funny cartoon!

emoticon

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PREDFAN 3/7/2013 9:19PM

    Love the cartoon! You are doing great! Keep the good work!

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MAZACK 3/7/2013 8:06PM

    Cute cartoon

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BARB4HEALTH 3/7/2013 7:21PM

    Too funny cartoon! I think a promised massage sounds very nice! emoticon emoticon

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KRISTINSGOALS 3/7/2013 5:35PM

    Too funny....that cartoon!

YAY for your DIL being on a "health kick", Barbara! Hopefully that kick stays forever!



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TRAVELGRRL 3/7/2013 5:31PM

    I have been using Sparkcoach...I find the daily visualizations VERY motivating! I'm glad your DIL is on "Team Vonblackbird"...I always find it helpful to have other people "in real life" to team up with!

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BONNYSAMMY 3/7/2013 5:20PM

  I always need motivation. Now, my question is, what is the 5% challenge?

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PICKIE98 3/7/2013 5:18PM

    Oh my gosh!! I watched it for the first time last night and hooted and hollered!! Reverse freedoms,, the one with the woman asleep on her amigo gliding through the airport!!

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5) What can you improve upon?

Wednesday, March 06, 2013

I can really try to get more exercise and push myself more in this area. I do ok on eating within calorie range and eating healthy foods so mainly just need work on exercise.

(I'm more than halfway finished with my hooked rug. We got the garden disked again and hubby worked on removing the old chicken house. It has been a really quiet day. We did find out that one of the granddaughters..the one in Texas we never see...had surgery. She had a terrible underbite and they broke her jaw and realigned it. Her mom which does not want anything to do with us never called. We only found out through other DIL who found out from her daughter on Facebook.)

  
  Member Comments About This Blog Post:

MINNA72 3/10/2013 9:52AM

    Sorry about the rift in the family. :( That must be so hard. We have one too in our family (me and my sister - haven't talked for 2-3 years), and I know it makes my mom so sad sometimes.

Comment edited on: 3/10/2013 9:52:21 AM

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MAZACK 3/8/2013 1:43PM

    Exercise is definately where I need to improve and I know I must do it to even function to the best of my ability.

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MICKEYH 3/7/2013 12:21AM

    Get well soon for your GD. More exercise in your plan sounds good. emoticon

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XNANNY 3/6/2013 10:55PM

    This is a problem for all of us, I would guess! I am a member of the "I hate to exercise" team.

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CAROLJ35 3/6/2013 9:35PM

    Don't we all have areas that need improvement???
Remember the 10 minute rule - exercise at least 10 minutes per day. Just march in place in front of the sink - or go up and down the stairs a few times - if you have stairs.
Don't be too hard on yourself.

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TRAVELGRRL 3/6/2013 8:51PM

    You and I could rule the world if we got together! I exercise like a maniac but have trouble controlling portions & food. Oh well, we'll get there, right?

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KRISTINSGOALS 3/6/2013 8:15PM

    Exercise is definitely important. Maybe work on increasing it in chunks, like Sonya said. I think that's a great idea.

You can do it, Barbara!

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BARBIE176 3/6/2013 7:47PM

    emoticon blog. You and I should work together and then we'd have it all together! LOL I need to improve on nutrition, but not exercise. emoticon emoticon emoticon

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SONYALATRECE 3/6/2013 5:36PM

    Hope your gd will emoticon.
Perhaps someday the relationship will mend. Time will tell.

Take the exercise in 10 minute chunks.
emoticon

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KELSPRETTYGIRL 3/6/2013 4:58PM

    emoticon

Sorry about dgd and dd. emoticon

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HOLLYM48 3/6/2013 4:35PM

    Hope your grand daughter is feeling better soon.
Sorry to hear there is issues around family and not knowing about it. That is always hard.
Good luck with the exercise. Take the first step and the others will follow. Even 10 minutes is great!
emoticon emoticon

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4 point catch up

Tuesday, March 05, 2013

I didn't realize we were to be using these points to blog this week for the 5% challenge. I thought we were to just blog every day. I already somewhat do the blogging thing so thought I would catch up on the points. Here are the first 4

1) What new habit you wish to develop?
To exercise more. Mainly core exercises and do more yoga.

2) How will you do that?
Using SP videos and my own yoga videos and if weather allows me to use the bowflex. When temps are cold the green room we keep it in is much too cold for me to endure it so will use free weights for arms and core.

3) What are you doing to encourage yourself and keep on track?
Giving myself a monthly massage for when I lose and get more fit each month.

4) How are you doing day by day.
So far so good. Keeping on track with exercise and calories and eating more fruit.

  
  Member Comments About This Blog Post:

MINNA72 3/10/2013 9:49AM

    Good habits, Barbara!

emoticon

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MICKEYH 3/6/2013 1:48AM

    Great habit and goal !! emoticon emoticon emoticon

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READYBETTY 3/5/2013 11:09PM

    Doing great! WTG!!

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PREDFAN 3/5/2013 8:28PM

    emoticon
Glad you caught up! Keep up the good work!

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SMOOCHIESMOMMY2 3/5/2013 8:00PM

    emoticon I'm glad you caught up :)

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PILLYWIGGIN 3/5/2013 5:14PM

    emoticon Barb! Here is to a wonderful massage for you this month! emoticon

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