Sunday, March 16, 2014
Man I have written a blog in a while. Much has been happening however.
Firstly I have officially gone back to kicking butt with Focus T25 for TWO weeks now. It has not been easy though, that first week for example was utterly AWFUL. I swear DO NOT take a break from exercise, it will be super hard to jump back into it. Man I was struggling with those videos in that first week and I'm still not 100% there. This from a girl who kicked Insanity's butt, that's how much I'd relapsed just from inactivity.
Hopefully this week will see me nailing the Focus T25 workouts though because if I'm totally honest I'd have to say that I barely made it through all the workouts that I've done so far. For those who haven't done Focus T25 there are two choices for you to tick under your workout on the calendar, 'Barely made it' or 'Nailed it' so that's why I've put my effort in those two categories. I'm hoping to nail most of my workout this week because I'll probably not nail them all and if not this week then next week because I WILL get fitter.
Also on the exercise front, I've been doing my 25 push-ups a day again to rebuild my upper body strength but even here I've suffered from inactivity ALOT. Before my little hiatus I did as much as 15 push-ups in a row and I couldn't even do 5 on the first day. I'm up to 10 now though so I'm getting there.
Food has been good too. My little mantra has bee proving quite helpful. When food temptations arise I just say to myself, "I control food, food doesn't control me!!" and can I tell you that I've proved it more often than not so for that.
I'm encouraged again and ready (for the last time) to get to my goal weight. This time will be THE time. I will not lose 20 lbs, rebound and start the process all over again. I WILL get there. I just have to and