Saturday, January 04, 2014
I did the usual stretching today, sneaking in an extra set where I could. I was excited that after only three days, I can stretch a bit further. Just a bit, but noticeable to me.
I have a stability ball that I've used in the past, usually to sit at my desk. That desk is long gone, but the ball remains... staring at me... wondering why it's being ignored. Sooooooo,
I downloaded this graphic:
See the problem? Exactly! I couldn't see the exercises either! I'm not buying a poster to show me the exercises I can't do, so what is a girl to do? Turn to SP! I found a bunch of resources right here on Sparkpeople and they are free! Even better! I tried out several and will add as I go along. Check out the resources available on SP to shake up your workout.
My TED talk today was Sheryl Sandberg (COO of Facebook) Why we have too few women leaders. Interesting and inspirational. New feature I noticed today is that I can click how much time I have to watch and what kind of video I want and it makes suggestions. Great feature!
My day is warming up, so I'm off to the Greenhouse. Later I'll update our website with the GH changes. There's always something to do, isn't there?