Saturday, October 25, 2014
i LOVE Sparkpeople! I've lost 100 pounds several times in my life...only to gain it all back in record time! I never made the "lifestyle" change....this time I did! I had to let go of the all or nothing mentality. That was so hard for me to do!
I never followed the Spark diet, nor did I use this site for tracking. I did my own thing and came here for support and to interact with like minded people.
Thank you Sparkpeople! You're the best!