Saturday, May 31, 2014
January 3 I started my resolution, and so far so good.
- Lost 10 pounds so far. (13, but gained 3 back.)
- C25k completed. Not a world record but ran the 5/3 Riverbank Run in my city. (5k)
- Not as addicted to carbs as I used to be. Do not enjoy them as much thanks to South Beach and many books on GLI and Anti-Sugar.
So for the last couple of weeks I had a horrible attitude of, been there, done that. Causing me to go back to old habits. Luckily, this is not my first rodeo and decided instead of the yo-yo going ALL the way back up (pounds) I realize I'm only 5 months into a lifetime change.
So last night was my Big Birtha's Going Away Party. Big Birtha is my 750ml wine glass used on days of the week that end in "Y", or special occasions. Consisted of bakery bread, cheese, and a wonderful Cabernet.
Today is day 1 of P1 South Beach, the only diet that I am successful at, and back to the gym for some exercise. I will not see Birtha for a long time. ;'( It will be ok! I mean, if practice makes perfect, then this time around I can catch myself quicker after falling, and will begin to miss Birtha less and less each time around.