Sunday, June 23, 2013
WOW! When I go for something, sometimes I really go for it.
This week, worked out 4 times and did great. My husband got a different job and now picks me up at 5:15 and not 4:45. (I get out at 4:30) So, I have 45 minutes to use the gym at work. I got on that blasted elliptical and "power housed" it for 20, then did sit ups the rest of the time with some cool down and stretching. Gave it 100% each time!
I began to really feel good and thought I would sacrifice my wine at night. I did it, Woot, two nights in a row. Now for those of you in which this would be easy... Kudos. But for me I had anxiety. But then in the morning I felt great and did not think giving up my nightly wine would be as hard as I thought... AND HOPE! Wish me luck on this!
Stayed on track with food and water this week and even met with my Wellness Coach who gave me great tips all the way around. PS - She recommend I stick with Sparkpeople for tracking. (WOOT!) 100% in the eating this week.... UNTILLL!!!!
Last night I gave it 100% alright!! 100% of anything that was in front of me. YIKES!!! Bagels, cream cheese, crackers, cheese, cookies.... OMG! Nothing was sacred. It was horrible! The weird thing is while I was totally enjoying every minute and knew I should stop, I never had the feeling I used to get when I would binge. I used to feel like I hated everything and I dare someone to tell me I could not eat junk! Yesterday I just felt like the food was so delicious, like I had never had a bagel and cream cheese before.... which by the way I hadn't in MONTHSSSS!!! 100% BINGE... check! I can take that off my list for a very long time!! Ugh!