ZIGGY122   58,513
50,000-59,999 SparkPoints
ZIGGY122's Recent Blog Entries

Weekly Weigh Day

Saturday, August 02, 2014

My scale is slowly moving downward just as I have planned. 181.4
I am working my way slowly to move my BMI out of the obese range.
I know I can be only overweight by the end of this year. Then my new goal will be to get to normal weight by my Birthday July 4, 2015.
I have my emotional binge eating under control... yeah!
I am being consistent on doing my workouts.
I am eating more real food and giving up processed food most of the time.

I feel better, I no longer wake up with aches and pain.
I can carry my groceries up the 13 steps without going one at a time.
I no longer get out of breath with daily activities.
Oh Yeah! Life is Good!

  Member Comments About This Blog Post:

RITZIBROWN 8/8/2014 12:24AM

    emoticon emoticon Life is VERY VERY good. emoticon for the emoticon inspiration emoticon


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LINDA! 8/2/2014 10:46AM

    emoticon emoticon

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DEBIGENE 8/2/2014 9:11AM

    You are doing a GREAT job. Keep up the good work.

emoticon emoticon emoticon emoticon emoticon

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OSDOWNS 8/2/2014 7:18AM

    Isn't it great to feel better?! Yay you!!

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RIDLEYRIDER 8/2/2014 7:18AM

  emoticon emoticon emoticon

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Goodbye July

Thursday, July 31, 2014

Although I've been away... I continued with my journey...and ate real food 90% of the time.

Update on my Progress:

July 31, 2013 weight = 202.6
July 31, 2014 weight = 182.8

Goals for August:
1) continue to eat real food 90% of the time
2) continue to go to the YMCA 3x's a week
3) aim for a 5lb. loss in weight

  Member Comments About This Blog Post:

FANCYSTITCH 7/31/2014 6:14PM


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NHES220 7/31/2014 12:49PM

    Congrats on your loss! Good luck on your August goals!

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Apology To All My Friends! (319)

Saturday, July 19, 2014

My Last post was March 1st.
Friendship is one of our most valuable gifts. The exchanges of the heart that happen between friends make memories that last a lifetime, and those memories become treasures that warm us on the coldest of days. When we support each other through life's challenges, we are shown that we have so much love to give.
Even though I was away for awhile, I remembered you all in my daily morning devotions.

I would like at this time to thank each and everyone that sent me Birthday wishes on the 4th of July.

I am happy to report while I was away I stuck to my healthy life style and I am down to 182.1 YEAH!!!!

  Member Comments About This Blog Post:

DEBIGENE 7/20/2014 12:36PM

    So nice to see you back, and belated wonderful birthday wishes to you !!!

Congrats on your W/L success !!!

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KIM22211 7/19/2014 7:48PM


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MELYROD18 7/19/2014 7:13PM

    emoticon emoticon emoticon emoticon emoticon

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FANCYSTITCH 7/19/2014 6:27PM

    Welcome back. And good job.

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Happier Days have arrived (458)

Tuesday, March 04, 2014

I am so happy with myself today, I am so full of energy that I walked 8 miles. I will do my yoga later this evening.
Yes, I did have a donut on this " Fat Tuesday" but I had pre-planned for it and tracked it on my food tracker.
Since I got tired of making 2 different meals since my S.O doesn't like healthy foods. I now make my menus ahead of time and I implement our usual foods, but I have changed my portions, to fit into my healthy lifestyle. So now I no longer stress over meal time.
If he wants hot sausage... I eat mine without the roll and leave off the cheese.
If he wants a grilled cheese sandwich and soup for lunch I just eat the soup and have a piece of fruit. well you get the picture.
I also measure and weigh all the foods I eat... to keep within my limits. I always have fresh fruit and salad on hand, which I turn to when he orders his pizza or hoagies.

  Member Comments About This Blog Post:

RITZIBROWN 3/4/2014 11:37PM

    emoticon emoticon emoticon It's difficult when you're only cooking for 2 and both are following different life choices. We went through that and I empathize. There will be temptations but just keep doing the best you can which is emoticon

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DEBIGENE 3/4/2014 7:58PM

    emoticon emoticon

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MERRYMARY42 3/4/2014 6:23PM

    that is what it is all about, planning, eating sensibly, and enjoying it, no stress

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KIM22211 3/4/2014 6:17PM

    happy fat tuesday to you!Sounds like you did amazing!!!!

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DELIA38961 3/4/2014 6:00PM

    Woo send some of that energy my way lol

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New Month = New Goals (461)

Saturday, March 01, 2014

February 28, 2013
Weight - 213.3 Goal for February 2014 - do not gain
be below 200
February 28, 2014
Weight 198.6

New Month = New Goals
1) be below last years weight for March
2) continue to track food and fitness on Spark people
3) Do my best each day
4) Give thanks to my Lord each day, for the blessings he gives me.
With his help my new goals are reachable.

  Member Comments About This Blog Post:

SISSYFEB48 3/3/2014 8:40PM

    Great goals, you can do it! emoticon

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MSANITAL 3/1/2014 8:13PM

    Great Goals

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RITZIBROWN 3/1/2014 6:04PM

    A holistic, "do"able, realistic set of goals. emoticon emoticon emoticon

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DELIA38961 3/1/2014 12:45PM

    Great goals

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SOLSTICECHILD 3/1/2014 10:29AM

    fantastic goals!

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-BLESSINGS- 3/1/2014 9:50AM

    emoticon emoticon emoticon

wishing you all the best and much Success ~Deby

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