Tuesday, February 11, 2014
I found that I love my treadmill, it's something I can do at home, whenever it suits me, it is always open unlike the gym, and I find it to be fun. The sweating and the mild pain afterward or even during is fun, all of it. It feels like play not work.
I also found I like exercises, like jumping jacks, squats etc, I love the feeling I get after a workout.
I found if it's not fun, I won't do it. You can't be quilted into lasting healthy behavior change. Should doesn't work, only want to works. I want to feel fit and healthy everyday.
When I first started Spark people getting off the couch was sometimes torture. But the weird thing one day it was tough and I just kept doing it and realized I don't hate it, and I kept coming back. That's how I started.
Oh no! am I addicted to exercise or the feeling it gives me? I'm betting both cause it is fun.
Be kind to one another, till my next post