Tuesday, March 04, 2014
I am so happy with myself today, I am so full of energy that I walked 8 miles. I will do my yoga later this evening.
Yes, I did have a donut on this " Fat Tuesday" but I had pre-planned for it and tracked it on my food tracker.
Since I got tired of making 2 different meals since my S.O doesn't like healthy foods. I now make my menus ahead of time and I implement our usual foods, but I have changed my portions, to fit into my healthy lifestyle. So now I no longer stress over meal time.
If he wants hot sausage... I eat mine without the roll and leave off the cheese.
If he wants a grilled cheese sandwich and soup for lunch I just eat the soup and have a piece of fruit. well you get the picture.
I also measure and weigh all the foods I eat... to keep within my limits. I always have fresh fruit and salad on hand, which I turn to when he orders his pizza or hoagies.