Tuesday, February 02, 2010
OK, this is going to be short and sweet.
As many of you know, I am a true believer in supplementation for illness. I've done a mountain of reading by the likes of Dr. Guy Abraham, Dr. Brownstein, and Dr. Mercola.
Been taking iodine for some time. Drs. Brownstein and Abraham both said that it would take time, but once the body had optimal amounts of iodine in the cells, that most likely, my thyroid dose would go down. I apparently FORGOT that... :|
For more than a couple of years, I was on the equivalent of 200mcg of synthroid. Last year, I got on natural thyroid. I started on 2 to 2.5 grains of the natural stuff. After several months, started feeling like crapola and bumped that up. Felt worse. Added in a little of my old synthroid.
Felt WORSE (It's OK -I'm owning my crap here, just don't be too hard when you kick my butt). IT HONESTLY NEVER OCCURRED TO ME THAT I WAS TOO HIGH! NEVER ENTERED MY MIND AS A POSSIBILITY. Although it should have the way my temper was always at the surface... Oh wait, that was a glaring symptom when I was too low.... gah! No heart palps, no sweats.
Every time I worked out hard, though, my temper was in everyone's face. My children didn't deserve that, so I didn't work out as much. Poor things. As our friend Steph pointed out, they probably wouldn't be good with BBQ sauce anyway... LOL :)
Finally got some blood done and my TSH was .01. Hello? Really? Dang.
Now on 1.5 grains of the natural stuff and after a rough, shaky ride for a few days, I am feeling strong and alive again! WOOHOO!
So, even with my damaged thyroid, I'm on a lower dose of the natural stuff than I was of the synthetic stuff and I feel 10x better on natural than synthetic. I believe it's mostly because of the iodine. There's other stuff, too, but the big one is the iodine. See Dr. Abraham's research here www.optimox.com/pics/Iodine/opt_Rese
arch_I.shtml (BTW, He doesn't do the research to sell the product. He created the product in response to the research because no one else would.)
Oh yeah, my unreasonable temper is calming, ushering my old mellow self back in. What a relief not to have to wear myself out holding back that caustic tongue all the time!
Stay tuned... (LOL) My butt-kicking workouts will resume shortly... Or is it "my kicking my butt workouts"? or is it........... Whatever, you get the point. I'm kicking my own butt and getting in shape.
Monday, January 25, 2010
The years I spent undiagnosed and untreated took their toll on EVERY aspect of life. By 2004, when I was getting blood drawn every week to check my coumadin levels, I can honestly say I didn't look at myself in the mirror much if ever and when I did, I specifically AVOIDED really looking at my face. Probably had been avoiding looking at my face for a long, long time, too. Don't know for sure. I was more worried about the tracks developing over my veins. I know - weird.
One day, when I saw an acquaintance I hadn't seen for 10 years. He asked "what the he** happened to your face? Were you in an accident?" The bluntness of the question initially ticked me off, but I assured him that no, I had not been hit by a truck, it was persistent (and at that time, looked like neverending) health problems. He didn't mention my ever-increasing (at that time) girth. Hmmm....
I DO APPRECIATE BLUNTNESS. It might be like a slap in the face at first, but once you get past that, things are out in the open, you might as well deal with it.
I went home and really looked at my face. Road maps had developed under my eyes, the skin was fishbelly pale and had no elasticity. What was he talking about being hit by a truck? It wasn't until I took a photo of myself and looked at that. I saw it. One side of my face had atrophied so bad that one eye didn't open quite as far as it should, when I smiled one side of my face just didn't contract as much as the other and the smile was a little lopsided. I looked a bit like a stroke victim. I asked DH why he never said anything? No answer.
I was horrified. What the heck can you do about things like this? I started doing research and found that there are several face building programs out there. Now, there are doctors who will tell you that facial exercises do nothing, but when you take a look, you will see people who are in their 60s and over doing these exercises and they are line free. What's more, their faces are symmetrical - no cave-ins like what I had dealt with.
The facts are this: muscles do not stop at your neck. Toning your muscles in your face and neck changes the tone of your skin.
You're working on your body and getting rid of fat (and hopefully you're building some muscle cuz you REALLY NEED IT!) and when you lose weight, you lose it on your face, too. If you deprive your body of protein, your muscles atrophy EVERYWHERE - even on your face.
I tried to learn as much as I could about each facial exercise program as I could without actually buying it. I wasn't trying to rip anyone off, I just didn't want to get something that didn't work. Many do not really offer resistance training (I know, how funny does that sound when you're talking about your face?), basically the exercises are isometric. There is one out there that claims it's Aerobics for your Face and while I haven't tried it myself, it has gotten a few good reviews.
I'm happy to report that I've been doing facial building 1x to 2x per week since 2004 and my cave-in has pretty much filled in. The road maps under my eyes are mostly gone (I'm sure if I was more consistent and added a day to my regimen, they would be gone by now). I would post my before, but I'm still looking for it. I destroyed many pics of myself during the darkest days of my disease, and it hurt me to look at the 'hit by a truck' pic. It may not exist anymore.
Where to start? Well, first, if you have TMJ, don't do any of the exercises that involve pushing on your jaw. That seems like a no-brainer, but apparently some folks did it anyway.
Face exercises do not replace good skin care. They compliment it. Remember to wash your hands first. If you're not doing any basic skin care, you may want to think about that too.
Tom H. has five basic exercises for free on his website. He's an older man who doesn't tell his age anywhere that I can see, but he demonstrates these exercises pretty well and the written descriptions are good, too.
I've done all these exercises and got a good pump going in my face. What a nice person to share what he knows for free and not make you pay $50, $69 or $99!
I'm not here telling you that you MUST work your face. That is your choice. But I bet I'll be surprised at how many people just never even thought about it.
So, what do you do for YOUR FACE?
Thursday, January 21, 2010
You have feet in your shoes.
You can steer yourself in any direction you choose.
You're on your own.
And you know what you know.
You are the guy who'll decide where to go.
Friday, January 08, 2010
I recently had the pleasure of viewing one of your television advertisements. I don't watch much TV, but I've been ill lately and on too many days I've only had the energy to read, crochet or watch TV.
Your advertisement shows two apparent mothers, one pouring a sweetened soft drink out of a gallon jug, discussing corn syrup. The first mother snipes "you don't care what your kids eat" while the second one smoothly states "what about corn syrup? That its made from corn and is natural?"
Come on. Like people just aren't eating enough of it? Come on!
Let me first tell you, that I LOVE corn. I think it's in my DNA as I am of the original people. I eat it in one form or another nearly every day. Corn meal mush, grits, organic chips, popcorn. I add corn flour to my bread. I don't have one thing against corn.
But I don't let corn syrup cross my lips more than a couple times a year - usually in something that I myself or someone I know has made - like popcorn balls!
Do you realize that so many people's bodies react to corn syrup like alcohol? Have you any idea how many innocent looking foods contain corn syrup - luncheon meats, breads, even regular old ketchup (btw Organic ketchup usu does not).
Do you even care that the people who must rely on convenience foods or processed foods because of time constraints get big ol' dollops of corn syrup in EVERY SINGLE meal? Plain old sugar at every meal is toxic enough, but sugar-on-steroids corn syrup is probably why so many people are developing diabetes.
Much the way the thyroid goes nuts when it doesn't get enough iodine and the body develops antibodies, so it goes with the pancreas and the storm brought on by corn syrup.
It breaks my heart that so much corn goes to fuel instead of hungry people.
Why don't you convert a lot of that corn syrup you're so proud of into fuel? Seriously, it would do people much more good as fuel instead of food.
Then you wouldn't waste your time and ours on stupid television spots like the one I saw today.
Just my two cents.
Wednesday, January 06, 2010
My hubby has been to the doctor for his (which is way worse than mine) and last night, he was in the ER. Had chest xrays and his bronchitis was not resolved with the meds his previous visit to the doctor. So, today, he is on new meds.
When he came home, I refused to sleep in the same room with him (don't want to get worse) so, I got on the couch, turned on History International and fell asleep. Woke up to the Naked Archaeologist (one of my favorite shows) and
I've got IT again. Don't know if its exactly the same thing that knocked me down starting Christmas Day, but my head really hurts, I've got a nose and throat thing going. It's not real severe, however, and I am so grateful for that.
By the time he's done staying out of work the few days this doctor ordered, Hubby will have missed so many days of work. Kids have had it and gotten over it and now have it again. I haven't worked out in a long time as I devoted workout time before Christmas to making last minute gifts.
I really miss my workouts.
If you're so inclined, I'd appreciate a good thought sent our way.
Have a GREAT Wednesday!
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