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    ~INDYGIRL   107,441
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~INDYGIRL's Blog Entry Summary View



More of the Long Lost ~Indyisms

Friday, April 17, 2015      54 comments

If you got a traffic ticket, would you break every traffic law the rest of the day? Then why would you toss the whole day over a slice of pizza? (spoken by me first at the 20... Read more

Voted Popular Blog Post: View All Popular Posts A few of the Long Lost ~Indyisms

Tuesday, April 14, 2015      179 comments

Don't take water pills to lose weight because you can't pee out a pizza. Don't put your thoughts into what might have been. Put your energy into what is possible. Never treat your body like a garbage disposal for leftovers. Don't... Read more

Voted Popular Blog Post: View All Popular Posts Getting Back in the Game

Monday, April 13, 2015      182 comments

It starts with baby steps, not with magic or a strike of motivation or stars aligning just right. You simply have to want it bad enough and make plans to get there. Surrounding myself with the positive influences here on Spark and not bei... Read more

Voted Popular Blog Post: View All Popular Posts Food Coma- Emotional Eating

Friday, April 10, 2015      55 comments

Ah, the Food Coma! How I long for you! I realized while writing a friend that that was exactly what I've been wanting, a good old fashioned food coma. So I've been grazing here and there for months with emotional eating. The trick to emotion... Read more

Voted Popular Blog Post: View All Popular Posts Feeling Broken?

Thursday, February 26, 2015      231 comments

Still on my journey to lose that last 50 pounds and revving up! It's starting to come off after a 2 freaking year plateau. I think I was spinning my wheels in the wrong direction. I plateaued after my first 100 pounds for a year and then had ... Read more

Voted Popular Blog Post: View All Popular Posts Head Hunger

Friday, February 06, 2015      132 comments

Having a fairly good day today, save wanting to eat everything in sight! Or out of sight for that matter. (nibbles on the computer, but decides it's just too hard.) Yes, I still have these days. They remind me to keep crunching down th... Read more

Voted Popular Blog Post: View All Popular Posts A Binge and Then?

Thursday, February 05, 2015      205 comments

Friends of mine binge and ask me what I do. I often give the same answer. Here is a latest reply: You're still punishing yourself. Still off the wagon. Think of it this way... If you got a flat tire, you wouldn't run around the car in a f... Read more

Voted Popular Blog Post: View All Popular Posts It's all in your head...

Friday, January 30, 2015      215 comments

Your mind is behind your success- Believe and achieve! Usually it's the thought that we can't do it, that stops us. When those thoughts occur to me, I push them out of my head fast. I refocus on my goals- I make small short term goals. ... Read more

Voted Popular Blog Post: View All Popular Posts Balance Your Lifestyle- Don't So Hard You Quit

Thursday, January 29, 2015      159 comments

It is hard to eat whole foods all of the time, especially if you aren't home. I find myself compromising outside of my house and sometimes in my house because it is so difficult to convert. It's a process though. I suspect I will never be an ... Read more

Voted Popular Blog Post: View All Popular Posts Lifestyle Change for Health and Christianity

Friday, January 09, 2015      157 comments

If you are easily upset by the term Christian, read no further. God is essential. You will find that when you look to Him to be better instead of perfect, you get much farther down the path. It is much like becoming Christian to become heal... Read more

Voted Popular Blog Post: View All Popular Posts Tell Them Yes

Tuesday, December 30, 2014      191 comments

ďAll your life you are told the things you cannot do. All your life they will say youíre not good enough or strong enough or talented enough; they will say youíre the wrong height or the wrong weight or the wrong type to play this or be this or... Read more

Voted Popular Blog Post: View All Popular Posts Blue Christmas?

Wednesday, December 24, 2014      203 comments

To my husband, Chuck, and my chosen sisters Lori and Tina This is a little something for the lonely, grieving, depressed, stressed, and dieting out there who might be having a hard time getting through the holiday season. It isnít always a prett... Read more

Voted Popular Blog Post: View All Popular Posts How Do I Forgive and Move On?

Sunday, December 21, 2014      192 comments

As per your requests, How I forgive myself: Pretend you are talking to a child with the same problem you are having. What would you tell a child? Would you berate them for doing something so innate as eating something good tasting or fillin... Read more

Voted Popular Blog Post: View All Popular Posts My Eating and Workout Plan

Friday, December 19, 2014      291 comments

You know, this last week, I started strength training with weight machines for the first time in 20 years... Read more

Voted Popular Blog Post: View All Popular Posts What Does GOD Have To Do With My FitBit?

Tuesday, December 16, 2014      233 comments

Singing "All I want for Christmas is a Fitbit Charge" They have a new one coming out! It has a heart rate monitor! I need to save up! I have hope... You see, long before I ever get my heart rate up into a calorie burning zone, the pain form my d... Read more


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