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    ~INDYGIRL   114,821
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~INDYGIRL's Blog Entry Summary View



Voted Popular Blog Post: View All Popular Posts Thought

Saturday, January 30, 2016      39 comments

Your mind is behind your success- Usually it's the thought that we can't do it, that stops us.... Read more

Voted Popular Blog Post: View All Popular Posts The Skinny on Loose Skin After a Big Loss

Friday, January 29, 2016      64 comments

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Voted Popular Blog Post: View All Popular Posts ~indygirl's Weight Loss Tips

Tuesday, January 19, 2016      146 comments

Don't worry about being perfect, think about being better than yesterday. Never look back unless it's to see how far you've come. Track and measure. Really. Track and measure. Protein. Not necessarily low carb, but be sure to get your prot... Read more

Voted Popular Blog Post: View All Popular Posts Offsetting Emotional Eating With Mindfulness

Saturday, January 16, 2016      42 comments

Mindfulness involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there's a “right” or “wrong” way to think or feel in a given moment. It's a way of ... Read more

Voted Popular Blog Post: View All Popular Posts Gain Control Trick

Tuesday, January 12, 2016      140 comments

Seize the moment, not just the day! What can you do each moment to make your life a little healthier? So maybe you blew it a minute ago... Picture a big red stop sign in your head and clear your mind of all else. Keep repeating STOP! Then im... Read more

Voted Popular Blog Post: View All Popular Posts My Best Tip For 2016

Monday, January 04, 2016      131 comments

The next time you eat is always the healthiest place to start over. ~Indigirl aka Beth Donovan... Read more

Voted Popular Blog Post: View All Popular Posts My Birthday- So I'll Make It Healthy!

Saturday, December 19, 2015      64 comments

It's my 51st birthday and I'm healthier than I've been in my ... Read more

Voted Popular Blog Post: View All Popular Posts Lately... and the "LAST time I'll...."

Monday, December 14, 2015      69 comments

Not much to say today, recovering from a low and a fight with apendegitis- inflammation by the colon, very painful. Not to be confused with appendicitis. Lately I've been being very stupid and eating sugar on my cereal, which CAUSES CRAVINGS FO... Read more

Voted Popular Blog Post: View All Popular Posts Transformation- It's the Small Things

Saturday, December 05, 2015      66 comments

Small changes and daily habits.... That's what does it. It'... Read more

Voted Popular Blog Post: View All Popular Posts Before and Working Model Pic 200 plus loss

Monday, November 30, 2015      135 comments

Pictures motivate me because I can't see the changes in the mirror. I take a lot of them now. I used to hide from the camera for much the same reason. ... Read more

Voted Popular Blog Post: View All Popular Posts After Holiday Binging

Friday, November 27, 2015      87 comments

Don't continue to binge just because there was a holiday. Holidays are a one day affair. Healthy lifestyles are a journey, not a wagon to be gotten on or off of. Whether you eat it today, tomorrow or next week, it still turns into the same fa... Read more

Voted Popular Blog Post: View All Popular Posts Hungry All Of The Time?

Monday, November 23, 2015      49 comments

I read that a new science is emerging about something called leptin resistance. Leptin is the satisfaction hormone that tells the brain you are satisfied. Scientists are now discovering that very overweight people are becoming resistant to th... Read more

Voted Popular Blog Post: View All Popular Posts Progress Not Perfection and Trust

Saturday, November 14, 2015      47 comments

Progress not perfection will get you there. Just TRUST the method. It's the mistrust and second guessing and stressing that sends us over and into a binge. I used to be so bad that I didn't trust a waiter would really bring me a diet drink so... Read more

Voted Popular Blog Post: View All Popular Posts 100 Pounds smaller than my wedding day/ how?

Wednesday, October 28, 2015      217 comments

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Voted Popular Blog Post: View All Popular Posts Prayer Request

Thursday, October 22, 2015      100 comments

They just discovered that I have 3 new protruding disks in my back. I already have slipped disks, herniated disks, bulging disks and degenerative disease. My knees both need replaced and I had surgery on both my shoulders. Fibromyalgia still p... Read more


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