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    1VSTHEWORLD   2,080
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1VSTHEWORLD's Blog Entry Summary View



First 5k Walk

Saturday, August 10, 2013      1 comments

Well I just got done with my first 5k. The first mile I was able to do the walk/run approach, but after that I was only able to walk. The thing is that I am just sooo out of shape, and in fact I was only on week 1 of the walk/jog program, but ... Read more

The Monday Blues

Monday, August 05, 2013      2 comments

I know what you might have been thinking when you read the title to this blog. Oh no what could have gone wrong? Another dreary Monday? Well let me put your mind to rest. This Monday has been GREAT! The blue in the title refers to the blue ... Read more

Taking Tomorrow Off to Prepare for Monday!

Saturday, August 03, 2013      2 comments

Well I closed out the week strong! I did some strength training and even a little bit of cardio today and I'm sure that I'll be feeling it tomorrow. I will be taking tomorrow off from exercising (I may do a light cardio or aerobic video) and t... Read more

Even the Smallest Change is Change

Friday, August 02, 2013      6 comments

I've noticed that since I started my weight loss journey that there are some good days and some bad days. Instead of focusing on the "bad" things in the so called bad days I have been trying to look at the small strides I make. Sure we may stu... Read more

Today's Workout Was So Rough!

Thursday, August 01, 2013      1 comments

Wow! I don't really know where to start, but oh Lord today's strength training was super rough. Those of you who have been keeping up with my blog the past few days know that I have been using my new Total Gym XLS for the past month and that I ... Read more

Cardio is a killer!

Wednesday, July 31, 2013      1 comments

Well today I worked out using two different SparkPeople cardio videos. The first was a cardio kickboxing video which was really fun. One thing I did notice is how extremely uncoordinated I am! No matter, I did the best I could and still manag... Read more

Post Workout Blogging FTW!

Tuesday, July 30, 2013      2 comments

Whew! Well I just finished up my workout for the day and boy let me tell you I worked up a sweat. I was going to take it easy today on the strength training and mainly focus on some cardio, and I think that worked out fairly well. I worked out... Read more

1st Blog Entry Woot!

Monday, July 29, 2013      2 comments

Well this is my first entry. I will have officially been working out and monitoring my health for four weeks this coming Wednesday. Thus far I am seeing results in small ways. I of course want to wake up and see myself looking like The Rock, but... Read more


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