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    4EVER21B   73,512
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4EVER21B's Blog Entry Summary View



On Track - Week One

Friday, January 23, 2015      2 comments

emoticon Week one of the BLC27 is completed and I am down 2.5 pounds. During the week, The biggest obstacle I ... Read more

Next 12 Weeks

Friday, January 09, 2015      4 comments

Overall goal for the next 12 weeks - 20 pound weight loss. Lose an average of 1.5 pounds every week Exercise - 300 minutes a week. My first 4 week schedule: 10 minutes of stretching or ST in the morning - 5 days min. Write d... Read more

My Not So Secret Key to Breaking My Plateau

Monday, December 29, 2014      4 comments

SparkPeople has so many resources that sometimes it is hard to find what you really need. I was lucky enough to ask a Spark friend about her success and she told me about a great team challenge. The Biggest Loser Challenge (also known as th... Read more

Goals

Sunday, September 21, 2014      4 comments

My BLC 26 Goal Goal: 25 pound weight lost Why? It is time to step up my game! I have been satisfied with small goals when I KNOW I can do better. I am so lucky that I do not have hypertension, diabetes or other problems that is... Read more

Goals

Sunday, September 21, 2014      1 comments

My BLC 26 Goal Goal: 25 pound weight lost Why? It is time to step up my game! I have been satisfied with small goals when I KNOW I can do better. I am so lucky that I do not have hypertension, diabetes or other problems that is... Read more

End of BLC Round 25

Sunday, July 20, 2014      7 comments

Biggest Loser Challenge emoticon I joined SP over 4 years. I jumped in with both feet, desperate to lose w... Read more

NEVER, EVER, EVER GIVE UP

Monday, May 12, 2014      9 comments

My plan if I get off track: NEVER, EVER, EVER GIVE UP! I strongly believe in getting up after every fall. I do a self analysis, forgive myself and move on. Long gone are the days of regret or self-pity. That does not get me anywhere, but de... Read more

Getting There

Tuesday, May 06, 2014      4 comments

I completed the BLC fitness test. I was quite surprised with my time for my one mile walk - a little more than 17 minutes. I am hoping that by the time I finish this round of the BLC, I can walk a 15 minute mile. Then I can start aiming for 3k... Read more

Goals

Saturday, May 03, 2014      7 comments

My BLC 25 Goal Goal: 12 pound weight lost Why? To avoid any medical problem that is preventable with weight loss, better food choices and regular exercise. I am so lucky that I do not have hypertension, diabetes or other problems ... Read more

Reflections and a Request for New Opportunities

Sunday, April 06, 2014      6 comments

My BLC Goal - Reflection emoticon When I started BLC Round 15 my primary goal was to lose 15 pounds. My seco... Read more

Motivating Goals (other than weight loss)

Sunday, February 16, 2014      13 comments

Today I read an interesting blog about goal setting. The focus was not the scale or even to lose weight. Here's the link: www.sparkpeople.com/blog
/blog.asp?post=5_goals_to_
focus_on_instead_of_the_scale I... Read more

BLC Goal

Monday, January 20, 2014      6 comments

My BLC Goal Goal: 15 pound weight lost Why? I want to lose weight to eliminate the pre-diabetic diagnosis I received at my last annual check up. The doctor informed me that continuing with my weight loss and regular exercise shoul... Read more

Survival For the Holidays - No Gain Plan

Wednesday, December 18, 2013      6 comments

As I indicated in an earlier blog, I am going to use challenges from BLC to maintain my weight (or perhaps lose a pound or two). Starting on Friday through Tuesday I will F.O.C.U.S. every day: Read more

Reflections and Strategies

Monday, December 16, 2013      6 comments

I spent the past 12 weeks on the True Blue Team of the Biggest Loser Challenge Round 23. This was my first time participating in a virtual BLC. I was motivated by the success of Spark friend, Tacones. When I started, my goal was just to... Read more

No Excuses Allowed

Saturday, November 02, 2013      10 comments

Waiting for the right time, place or situation is an excuse too frequently used. Too often, people give up, before they start. Read more


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