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Final PAWSE - Keeping it Going!
Sadly, this is the last week of this round of the BLC. This round I was able to accomplish so much! Not just my scale results , but overall better eating and more fitness. However, I know me and I must keep this momentum going in-between round... Read more
It has finally happened
ONE-DER-LAND!!!!!! ... Read more
Standing on the edge of Success – about to jump in!
This week I lost 1.5 pounds. I am now one pound away from my short term weight loss goal. Right now, I feel like an Olympic competitive diver. I am just one dive away from my medal.
And yes, it is just that serious... Read more
That Stingy Scale - Week in Review
This week I maintained from last week. Yep, my nemesis aka “the stingy scale” is up to its old tricks again. It is trying to discount my good efforts this past week.
But I am wise to its trickery.
I know... Read more
This week I gained a half a pound. At first it was amazing to me that it was only a half a pound because of all the things I did not do. However, when I think about what I did right, it makes sense.
What I did rig... Read more
Wednesday and it continues!
This week I lost another pound. I am a steady shrinker!
I was also able to g... Read more
This week I lost 1.5 pounds! Here is my happy dance:
... Read more
This week I lost .5 pounds, but more important to me, I had over 300 fitness minutes that included cardio, ST and yoga. Also, this weekend, I was able to stay in calorie range AND exercise!
Plan/Prepare for the coming week
This weekend... Read more
This week I lost 3 pounds, but more important to me, I had over 300 fitness minutes that included cardio, ST and yoga. Also, this weekend, I exercised better control over night snacking.
Plan/Prepare for the coming week
My weekend i... Read more
As part of the Tenacious Jungle Tigers (BLC), posting a blog about reflection and planning is encouraged. This week I lost 1 pound, but more important to me, I had over 300 fitness minutes that included cardio, ST and yo... Read more
As part of the Tenacious Jungle Tigers (BLC), posting a blog about reflection and planning is encouraged. This week I lost 2.5 pounds, but more important to me, I had over 325 fitness minutes that included cardio, ST and... Read more
Today is the first weigh in for the BLC round. My focus will be a bit different than last round. I know I can do the team’s requirements. That was something that worried me last round. This time my goal is to incorporate what I have learn... Read more
Biggest Loser Goals - Round 28
Goals for Biggest Loser Round 28
Time to start another round of BLC. Last round was very successful - weight loss, better nutritional habits and more fitness. I know that with the support of my team, I can do more than I think I can.
M... Read more
This week the scale stayed the same. I will take it! Of course, I prefer a loss, but it is certainly better than a gain.
I am feeling too good about what I did right this past week to focus on the numbers on the scale. Tracking and exerci... Read more
As of yesterday, I am more than halfway to my 12 week weight loss goal. It is getting easier to make better choices and to walk away from unhealthy foods and just plain old laziness.
I took a good look at my fridge and freezer and I have lo... Read more