Advertisement -- Learn more about ads on this site.


    4EVER21B   76,203
SparkPoints
60,000-79,999 SparkPoints
 
 
4EVER21B's Blog Entry Summary View



Getting there!

Wednesday, March 11, 2015      5 comments

This week the scale stayed the same. I will take it! Of course, I prefer a loss, but it is certainly better than a gain. I am feeling too good about what I did right this past week to focus on the numbers on the scale. Tracking and exerci... Read more

Progress

Thursday, March 05, 2015      3 comments

As of yesterday, I am more than halfway to my 12 week weight loss goal. It is getting easier to make better choices and to walk away from unhealthy foods and just plain old laziness. I took a good look at my fridge and freezer and I have lo... Read more

Wednesday Reflections

Wednesday, February 18, 2015      3 comments

Wednesday Reflections Just finished week five of the BLC challenge and I have lost half of my BLC weight goal. I am happy, but I know there is more work to do. As funny as it seems in my long journey to a healthier lifestyle, I finally... Read more

Week Three - Determination

Thursday, February 05, 2015      3 comments

Welcoming Another Week of Lifestyle Change Yep. Lost another 1.5 pounds and you bet I am over the top proud of myself. emoticonRead more

Step by Step

Sunday, February 01, 2015      10 comments

It does not matter how slowly you go as long as you do not stop. –Confucius During the past 24 hours, I have lived by these words. I thought my biggest weekend obstacle would be the Super Bowl party. Life threw an unexpected curveball. My M... Read more

Still On Track - Week Two

Wednesday, January 28, 2015      3 comments

With my weekly weigh in, I am down 2 pounds. That calls for a bit of a celebration: emoticon Read more

On Track - Week One

Friday, January 23, 2015      2 comments

emoticon Week one of the BLC27 is completed and I am down 2.5 pounds. During the week, The biggest obstacle I ... Read more

Next 12 Weeks

Friday, January 09, 2015      4 comments

Overall goal for the next 12 weeks - 20 pound weight loss. Lose an average of 1.5 pounds every week Exercise - 300 minutes a week. My first 4 week schedule: 10 minutes of stretching or ST in the morning - 5 days min. Write d... Read more

My Not So Secret Key to Breaking My Plateau

Monday, December 29, 2014      4 comments

SparkPeople has so many resources that sometimes it is hard to find what you really need. I was lucky enough to ask a Spark friend about her success and she told me about a great team challenge. The Biggest Loser Challenge (also known as th... Read more

Goals

Sunday, September 21, 2014      4 comments

My BLC 26 Goal Goal: 25 pound weight lost Why? It is time to step up my game! I have been satisfied with small goals when I KNOW I can do better. I am so lucky that I do not have hypertension, diabetes or other problems that is... Read more

Goals

Sunday, September 21, 2014      1 comments

My BLC 26 Goal Goal: 25 pound weight lost Why? It is time to step up my game! I have been satisfied with small goals when I KNOW I can do better. I am so lucky that I do not have hypertension, diabetes or other problems that is... Read more

End of BLC Round 25

Sunday, July 20, 2014      7 comments

Biggest Loser Challenge emoticon I joined SP over 4 years. I jumped in with both feet, desperate to lose w... Read more

NEVER, EVER, EVER GIVE UP

Monday, May 12, 2014      9 comments

My plan if I get off track: NEVER, EVER, EVER GIVE UP! I strongly believe in getting up after every fall. I do a self analysis, forgive myself and move on. Long gone are the days of regret or self-pity. That does not get me anywhere, but de... Read more

Getting There

Tuesday, May 06, 2014      4 comments

I completed the BLC fitness test. I was quite surprised with my time for my one mile walk - a little more than 17 minutes. I am hoping that by the time I finish this round of the BLC, I can walk a 15 minute mile. Then I can start aiming for 3k... Read more

Goals

Saturday, May 03, 2014      7 comments

My BLC 25 Goal Goal: 12 pound weight lost Why? To avoid any medical problem that is preventable with weight loss, better food choices and regular exercise. I am so lucky that I do not have hypertension, diabetes or other problems ... Read more


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 Last Page