I swiped my title from Jerome Merlau who is a "Daily Spark" blogger.
His top 3 success factors are in a blog from earlier in the week. My adaptation for the month of February:
1. Track Nutrition on Spark Tracker
2. Track Fitness on Spark ... Read more
I only finished part of my exercise.
But i stood in the kitchen at least 2 hours & I have read you can burn calories doing that.
Baked cookies for the youth group at church - I did eat one.
One of the local Asian restaurants used a copy... Read more
I just found what appears to be a team that just started yesterday by Coach Jen.
SparkPeople's Largest Virtual Weigh-In
www.sparkpeople.com/mysp ark/groups_individual.asp? gid=54030
This was my intro post:
I am not... Read more
Day 1209. I haven't blogged for over a week.
Yesterday - I entered everything on my nutrition tracker.
It told the story.
Went over on calories. I was way low on protein.
I watched Dr. Oz yesterday.
He talked about starting out... Read more
Spark Guy sent out an article this morning about
6 Steps to Strengthen Your Immune System
Boost Your Body's Defenses - - by Liza Barnes
www.sparkpeople.com/reso urce/wellness_articles.asp ?id=1216
This has be... Read more
I have already walked her before six a.m. A short trip around the area I can light in the back. We named her Corky. My granddaughter couldn't come by because she was sick. The Rescue group will pay for any vet expense for the next two weeks.... Read more
I am getting past my medical problems, but am currently on the antibiotic you see advertised as a "bad drug" on TV by lawyers trying to sue everybody.
It really isn't a bad drug if you need it. You just have to follow a lot of precautions.... Read more
I am pretty exhausted. Our daughter cooked for us last night.
I only 3 more radiation treatments. I am told I will be exhausted for a couple months.
Here is a treat:
... Read more
Portion Control is particularly challenging this time of year. A lot of things can derail me. I might stick to my portions at meal time, but maintaining it between times can be challenging.
What has worked for me in the past is to divide ... Read more