100,000-149,999 SparkPoints 108,332

60SIXTY's Blogs

I Committed to Limit my Sugar
Monday, August 28, 2017      1 comments

This is a small CHALLENGE from Spark Guy. I have actually been trying to do this for 25 months and 2 weeks --- when I joined weight watchers. I have been a Spark member since before the site looked like it does now. I have not been continuous... Read more
Back Trouble
Wednesday, August 16, 2017      1 comments

emoticon On Monday, I called for a doctor's appointment for major upper back pain. My husband helped me get r... Read more
Miss My Spark Friends
Friday, August 11, 2017      6 comments

It has been 5 1/2 years since my last blog entry. I was struggling with health challenges and a dead computer. ... Read more
Saturday, February 04, 2012      8 comments

Today's trivia: True or False: People who skip breakfast tend to LOSE MORE weight than people who eat breakfast. Easy. I have known this since the 1970s. ... Read more
Wear Red on Friday to Highlight Heart Health
Friday, February 03, 2012      2 comments

Earned my spark points reading articles related to heart health. www.sparkpeople.com/reso
p?health_day=661429 ww... Read more
Do It Every Day
Thursday, February 02, 2012      11 comments

I swiped my title from Jerome Merlau who is a "Daily Spark" blogger. His top 3 success factors are in a blog from earlier in the week. My adaptation for the month of February: 1. Track Nutrition on Spark Tracker 2. Track Fitness on Spark ... Read more
February ~ Happy Heart Healthy Month
Wednesday, February 01, 2012      5 comments

; .·¨~ Happy Heart Healthy Month ~ ¨¸.♥´ ¸.♥´..♥ .· I am going to step up my exercise routine beginning today. ... Read more
Yesterday in review
Sunday, January 29, 2012      6 comments

I only finished part of my exercise. But i stood in the kitchen at least 2 hours & I have read you can burn calories doing that. Baked cookies for the youth group at church - I did eat one. One of the local Asian restaurants used a copy... Read more
Weigh Ins
Friday, January 27, 2012      6 comments

I just found what appears to be a team that just started yesterday by Coach Jen. SparkPeople's Largest Virtual Weigh-In www.sparkpeople.com/mysp
gid=54030 This was my intro post: I am not... Read more
Dealing with Appetite aversions.
Tuesday, January 24, 2012      6 comments

Day 1209. I haven't blogged for over a week. Yesterday - I entered everything on my nutrition tracker. It told the story. Went over on calories. I was way low on protein. I watched Dr. Oz yesterday. He talked about starting out... Read more
2012 DAY 4
Wednesday, January 04, 2012      6 comments

1189 days with Spark People. Well, I haven't been meeting all of goals. And, I didn't blog yesterday. But - I see I am more successful with one day at a time. I... Read more
2012 DAY 2
Monday, January 02, 2012      6 comments

1187 days with Spark People Yesterday - I started out with good intentions and didn't really accomplish much. Today- I think I better fix some oatmeal to meet o... Read more
2012 DAY 1
Sunday, January 01, 2012      6 comments

HAPPY NEW YEAR SPARK FRIENDS 2012 DAY 1 1186 days with SPARK PEOPLE emoticon & counting. Looking back on... Read more
Immune System
Tuesday, December 20, 2011      9 comments

Spark Guy sent out an article this morning about 6 Steps to Strengthen Your Immune System Boost Your Body's Defenses - - by Liza Barnes www.sparkpeople.com/reso
?id=1216 This has be... Read more
Our Little Dog
Monday, December 19, 2011      14 comments

I have already walked her before six a.m. A short trip around the area I can light in the back. We named her Corky. My granddaughter couldn't come by because she was sick. The Rescue group will pay for any vet expense for the next two weeks.... Read more

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