I saw thi blog this evening. https://www.sparkpeople. com/blog/blog.asp?post=sta y_on_track_with_our_4week_ healthy_holiday_challenge
Today is the first day of the Spark People Holiday Challenge.
How many chall... Read more
Highest Weight/Starting Weight when I joined weight watchers: 236#
Last week's weigh-in: 182.6 (5 p.m.)
This morning fasting: 180.4
Goal:180. Almost there.
In last couple weeks I tried Simply Filling for over a week. I learned that ... Read more
I haven't blogged for over 2 weeks. Not as faithful to the Spark Challenge, but I have worked at it. As a Weight Watcher, my 5p.m. Weight on Wednesday is usually about 3# heavier than my morning Spark Weight wearing just a night gown. It seems t... Read more
Today's challenge included exercises to strengthen my core. Because I have prexisting back and joint problems, I could only do one of the suggested exercises. Instead, I did some exercises prescribed by one of my doctors.
For my cardio, I... Read more
I have not made fitness a priority for a month. Today, DH & I took a walk with the dog in the state forest that is near by. I took my cane, just in case. We walked for more than 20". The dog got away once, so while DH tracked her down, I sat ... Read more
This is a small CHALLENGE from Spark Guy.
I have actually been trying to do this for 25 months and 2 weeks --- when I joined weight watchers. I have been a Spark member since before the site looked like it does now. I have not been continuous... Read more
I swiped my title from Jerome Merlau who is a "Daily Spark" blogger.
His top 3 success factors are in a blog from earlier in the week. My adaptation for the month of February:
1. Track Nutrition on Spark Tracker
2. Track Fitness on Spark ... Read more
I only finished part of my exercise.
But i stood in the kitchen at least 2 hours & I have read you can burn calories doing that.
Baked cookies for the youth group at church - I did eat one.
One of the local Asian restaurants used a copy... Read more