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    60SIXTY   88,645
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Saturday

Saturday, February 04, 2012     

Today's trivia: True or False: People who skip breakfast tend to LOSE MORE weight than people who eat breakfast. Easy. I have known this since the 1970s. Read more

Wear Red on Friday to Highlight Heart Health

Friday, February 03, 2012     

Earned my spark points reading articles related to heart health. www.sparkpeople.com/reso
urce/health_news_detail.as
p?health_day=661429 ww... Read more

Do It Every Day

Thursday, February 02, 2012     

I swiped my title from Jerome Merlau who is a "Daily Spark" blogger. His top 3 success factors are in a blog from earlier in the week. My adaptation for the month of February: 1. Track Nutrition on Spark Tracker 2. Track Fitness on Spark ... Read more

February ~ Happy Heart Healthy Month

Wednesday, February 01, 2012     

.♥.♥..♥
; .~ Happy Heart Healthy Month ~ .♥ .♥..♥ . I am going to step up my exercise routine beginning today. e... <a href=Read more

Yesterday in review

Sunday, January 29, 2012     

I only finished part of my exercise. But i stood in the kitchen at least 2 hours & I have read you can burn calories doing that. Baked cookies for the youth group at church - I did eat one. One of the local Asian restaurants used a copy... Read more

Weigh Ins

Friday, January 27, 2012     

I just found what appears to be a team that just started yesterday by Coach Jen. SparkPeople's Largest Virtual Weigh-In www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=54030 This was my intro post: I am not... Read more

Dealing with Appetite aversions.

Tuesday, January 24, 2012     

Day 1209. I haven't blogged for over a week. Yesterday - I entered everything on my nutrition tracker. It told the story. Went over on calories. I was way low on protein. I watched Dr. Oz yesterday. He talked about starting out... Read more

2012 DAY 4

Wednesday, January 04, 2012     

1189 days with Spark People. Well, I haven't been meeting all of goals. And, I didn't blog yesterday. But - I see I am more successful with one day at a time. I... Read more

2012 DAY 2

Monday, January 02, 2012     

1187 days with Spark People Yesterday - I started out with good intentions and didn't really accomplish much. Today- I think I better fix some oatmeal to meet o... Read more

2012 DAY 1

Sunday, January 01, 2012     

HAPPY NEW YEAR SPARK FRIENDS 2012 DAY 1 1186 days with SPARK PEOPLE emoticon & counting. Looking back on... Read more

Immune System

Tuesday, December 20, 2011     

Spark Guy sent out an article this morning about 6 Steps to Strengthen Your Immune System Boost Your Body's Defenses - - by Liza Barnes www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=1216 This has be... Read more

Our Little Dog

Monday, December 19, 2011     

I have already walked her before six a.m. A short trip around the area I can light in the back. We named her Corky. My granddaughter couldn't come by because she was sick. The Rescue group will pay for any vet expense for the next two weeks.... Read more

Sparking Past Medical Problems & Not So Bad Drugs

Sunday, December 18, 2011     

I am getting past my medical problems, but am currently on the antibiotic you see advertised as a "bad drug" on TV by lawyers trying to sue everybody. It really isn't a bad drug if you need it. You just have to follow a lot of precautions.... Read more

Slowing Down

Wednesday, December 14, 2011     

I am pretty exhausted. Our daughter cooked for us last night. I only 3 more radiation treatments. I am told I will be exhausted for a couple months. Here is a treat: www.youtube.com/watch?v=
dZvjPCcHI4g ... Read more

Portion Control

Monday, December 12, 2011     

Portion Control is particularly challenging this time of year. A lot of things can derail me. I might stick to my portions at meal time, but maintaining it between times can be challenging. What has worked for me in the past is to divide ... Read more


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