AALLEY2
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AALLEY2's Blogs

Roasted Quinoa Chili - share
Friday, January 12, 2018      5 comments

Outstanding alternative to my home made chili. My husband liked it and usually he has to have the meat. I sure didn't miss it. He didn't complain! Yippee! https://gethealthyu.com/
recipe/roasted-red-pepper-
quinoa-chili/ ... Read more
Soup for a cold day today
Friday, January 05, 2018      2 comments

This is the soup I made today, very good on a cold day. https://wordenfarmtotabl
e.com/2018/01/03/tomato-bi
sque-with-roasted-eggplant
-red-bok-choy-and-endive/ ... Read more
Winter Stress
Wednesday, January 03, 2018      7 comments

My assignment today in SP Coach is to identify two stress's in my life and ways to combat them. Stressors: 1. Doctor appointments - Combat by deep breathing whenever I think about it. 2. Saying no to family members that ask for money ... Read more
Happy New Year!
Sunday, December 31, 2017      6 comments

Do you watch PBS “A Chef’s Life” ? Listen to the song at the beginning. It goes something like this: “"I wish you'd see yourself as beautiful as I see you. Why can't you see yourself as beautiful as I see you?" The restaurant in North Carolina i... Read more
Morning Walk Today (video blog)
Saturday, July 15, 2017      5 comments

Sandhill cranes... Read more
Thank You For Your Service
Monday, May 29, 2017      2 comments

To all my family, friends and spark friends that have gone before me and to those that are still with me, Thank you for your service to our country for our freedom! ... Read more
Spring and Birds
Friday, May 26, 2017      3 comments

Who doesn't love Spring time? One of my favorite seasons for sure! But this spring has given me a rough cold and flu. Today is day 11, although I am feeling much better and am starting to track my food again. I didn't gain any weight and I maint... Read more
More Fiber Please!
Monday, April 24, 2017      6 comments

Getting more fiber without supplements is hard for me to do for some reason. I need to go back to eating more whole foods. Tonight I'm adding raw broccoli and zucchini to see it that helps my fiber intake. If anyone has ideas on how to get more ... Read more
Today's Note:
Friday, April 21, 2017      7 comments

Today's Note: Does anybody check out any daily food log a member shares? It is shared on my page on the lower left side. I looked around and didn't see a lot of people sharing them. This day is one of my best pie charts since I started ... Read more
New Goals
Thursday, April 13, 2017      4 comments

My Hormone Reset is done! Thankful that I made it through with only a few glitches. Funny how I never really thought I had a problem with hormones but the author just made sense to me so I figured, why not? I did have a weight loss of 3 lbs, 4 ... Read more
Day 20 of my Hormone Reset
Sunday, April 09, 2017      1 comments

Update on the 21 day Hormone reset. One more day then a detox, replace 2 meals with green smoothies and one large meal at lunch. Veggies low starch and protein. I was hopping for more than a 3 lb loss, but I'll take what I can get. During thi... Read more
Half way through
Friday, March 31, 2017      2 comments

Day 11 of 21 on my reset. Craving sweets tonight but didn't indulge. Staying on track and brushing my teeth more. I really miss my fruit! Maybe more than coffee! Not a whole lot of energy so just did my walk and yoga. ... Read more
Non Food Rewards
Wednesday, March 29, 2017      5 comments

Yesterday was my active rest day. My reward for staying committed to myself was a much needed massage. A friend took me out to lunch, we both stayed clear of the sweets after! That's progress! Today is day 10 of my Hormone Reset. It's going bet... Read more
Yesterday and Today (Day 8)
Monday, March 27, 2017      2 comments

The universe was good to me yesterday. Our riding buddies wanted to stop at Five Guys (burger and fries) for lunch. It was closed much to my relief. Chipotle was open, I thought that would be a good option. It was until I logged my food when we ... Read more
Day 6 of 21
Saturday, March 25, 2017      2 comments

Today went good, I got almost all the cooking done for the week with the exception of protein egg muffins and a soup. The chicken stew I made for dinner was awesome! I love using turmeric in it. My total carbs for the day is right around 1... Read more

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