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AALLEY2's Blogs

Meal Plans For Me
Sunday, January 15, 2017      7 comments

So glad I started the Plateau busting program! I just planned out all my meals and snacks for tomorrow! Today's lesson was about the times we eat and not getting too hungry. I already know that I have been not making good choices this past week.... Read more
Food Food Everywhere Food
Friday, January 13, 2017      2 comments

Day 3 of taking pictures of everything I put into my mouth. Usually I don't stray from my healthy eating but today wasn't good. I went over my fat grams, you will see why. Breakfast ... Read more
Food Diary 2
Thursday, January 12, 2017      4 comments

Taking a pic of my meals has been a very good way for me to remember what I eat, especially when I don't log it right away. Today DH and I took a hike at a wildlife preserve. We walked and walked! My fitbit reads 16,512 steps! Today was suppo... Read more
Food Diary
Wednesday, January 11, 2017      6 comments

Thought I'd try something I haven't done in awhile. A picture food diary! It was a little bit of a challenge but I remembered everything I ate that way. It was1576 calories here. So I think my food log is more accurate. I'm going to post all my ... Read more
10 New Oldie but Goodie Goals
Monday, January 02, 2017      7 comments

Happy New Year! Thank you to all my friends that support and encourage me! emoticon 1. Remember where I ca... Read more
Tired and No Motivation
Tuesday, December 27, 2016      8 comments

Today was a little rough around the edges. Felt a little better after my morning walk. Something trying to take me down! After TBT full body firm up (interval weights) felt much better mentally & my body needed a good stretch so I checked out th... Read more
Birthdays in Heaven and Steps Toward Fitness
Friday, December 23, 2016      6 comments

Trying to keep myself busy today so I wouldn't have any emotional eating. It doesn't seem like the second year for my youngest son to have gone home to heaven before me. Time sure goes fast but because I am trying to keep my mind off sad times, ... Read more
Staying on Track
Wednesday, December 14, 2016      11 comments

Since I got my fitbit, I have stayed on track and get all my 10,000 steps. I wonder how long I will keep this up, it sure is keeping me motivated. Today I had my heart ultrasounds and bone density test. I am hoping they all come back good. Hope ... Read more
Finding an activity monitor
Tuesday, November 29, 2016      2 comments

This link has lots of info when you are looking for a heart rate monitory or activity band. www.wareable.com/fitness
-tracker ... Read more
Day 7 Wearing A FitBit
Monday, November 28, 2016      1 comments

Happy for the most part with my Fitbit. Yesterday it didn't track my bicycle ride so that was disappointing. Today I wore the band on my ankle, it barley fit but it tracked the ride. I also noticed that when I did Pilates it didn't track that ... Read more
Day 4 with Fitbit
Friday, November 25, 2016      3 comments

Hope you had a Happy Thanksgiving! This is day 4 wearing my fitbit. I do like how I can program it to get my butt off a chair every hour. Today I'm over my 10000 steps! Two times out of 4 now. I figured out what not to check when syncing it to s... Read more
Activity Tracking with Devices
Wednesday, November 23, 2016      2 comments

So far I don't like how fitbit syncs with sp activity. I'd like to know how to fix that without disconnecting it or I have to edit each time it syncs. Now I will get fitness minutes doubled depending on how often I sync my fitbit.... Read more
Activity Trackers
Thursday, November 17, 2016      1 comments

I'm looking for a new activity tracker. There sure are a lot of them out there! I am thinking about the Fitbit 2 because then I wouldn't have to wear a chest strap. My Polar F4 was great for about a year. Now it is hit and miss. Some days it... Read more
Winter Goals
Tuesday, November 15, 2016      3 comments

Track food Track workouts Strength train 2-3 times weekly Cardio 5 times weekly Eat cleaner 80% One active rest day Find my happy place ... Read more
Lentil Soup and Nutrition Tracker Info
Sunday, July 03, 2016      8 comments

My nutrition tracker is available for all to see during the summer 5% challenge. If you want to view a recipe that is listed on someones's tracker, all you need to do is go to their tracker and click on the recipe link. It lists all the nutrient... Read more

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