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AALLEY2's Blog Entry Summary View

Update on Where Do You Plank Contest

Saturday, April 16, 2016      6 comments

Wanted to let everyone know how I did on the Plank contest. The star plank won with over 100 votes. emoticon I h... Read more

Do You Like My Plank?

Thursday, March 31, 2016      22 comments

click here on the link then when you get there, just scroll down. I accidentally added three entries so only vote on the with the votes already th... Read more

Fun In The Sun

Monday, March 28, 2016      7 comments

Hope everyone had an awesome Easter! My DH and I had a great meal full of healthy food. Fresh salmon and broccoli slaw, & sliced tomatoes. Last week we went to a Twins vs Rays game. It was very fun! The first one we have seen in Fort Meyer... Read more

Snapping Pics

Tuesday, March 22, 2016      15 comments

On our bike ride today I just had to stop and take a pic of this Bougainvillea! Love these! ... Read more

My Non-Scale Rewards

Monday, March 21, 2016      10 comments

emoticon My non-scale victories are: My body has more muscle definition, I have lost an inch around my mid s... Read more

Doing What Works For Me

Saturday, March 19, 2016      12 comments

This year on January 11, I started a new fitness program that is knocking my socks off! It is a paid subscription but I told myself that I was worth it and it may help me. It is challenging and fun. I also continue to use some of the SP workou... Read more

Today's Assignment

Thursday, March 03, 2016      10 comments

Today, write a blog post reflecting on your current exercise schedule and see if there are changes you can make to optimize your workouts. I am working on it. Since January 11, 2016 I have been doing a lot of strength and cardio traini... Read more

Staying On Track with House Guests

Thursday, February 25, 2016      12 comments

Oh how I hate to procrastinate. I was going to do some searching about what to do when visitors come to stay, but once again I didn't. Even one night and two days can throw a wrench in my week. I found some answers, hope I can stay strong. The... Read more

Nature Walks

Sunday, February 21, 2016      12 comments

My DH and I went out to the Cedar Point Environmental Park in Englewood to see if the eaglets were still in the nest. Yes they were! We saw them being fed and then it looked like they were ready to launch off the nest! But they didn't. I love wa... Read more

I am Visualizing My Goals

Saturday, February 20, 2016      10 comments

Last night my DH grilled chicken and brats, oh how good the brats smelled. I wanted one so bad but I went with the chicken as it was lower in fat and sodium. I had to have a bite anyway so I cut off an end. Soooo good! Not sure how I tr... Read more

Slippery When Sliding?

Thursday, February 18, 2016      7 comments

emoticon JEANKNEE for posting this article on At Goal and Maintaining! It gave me inspiration and your blog did too... Read more

New Goals and Motivation for 2016

Tuesday, February 09, 2016      17 comments

I am going to get back to my healthy BMI, which I started last October, now I am going to add this to my vision board. Stay within my calorie range 1250 - 1500 Eat more veggies & fruit ~ try new one too Limit bread and all white product... Read more

Flashback from March 1997

Monday, February 01, 2016      35 comments

Here's an interesting blog I wrote from when I first started my journey. My weight, no idea, I didn't weigh myself back then. This was before my doctor put me on cholesterol meds. Read more

Starting a Journey

Saturday, January 30, 2016      40 comments

Today I was going through some of my pics I have wanted to share it for some time now but couldn't remember when it was taken. Finally, I got the answer so here it is! It isn't the best quality, but you get the idea. I don't know what my weight ... Read more

Optimal Goals

Tuesday, January 26, 2016      20 comments

Here's what my optimal plan looks like: I have breakfast within the first hour upon waking a.m. workout - have my protein snack Noon or no later than 1 p.m. - lunch with protein, carb, and veggies Afternoon workout if I'm lucky, another... Read more

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