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AALLEY2's Blogs

Which Program Works for You?
Tuesday, March 06, 2018      21 comments

Have you joined weight loss programs like I have? emoticon Weight Watchers was my first way back in 1999. I lost 5... Read more
Who Knew?
Sunday, February 25, 2018      5 comments

I didn't realize this team has been up for a while now. Hope some more of my friends join. https://www.sparkpeople.
ual.asp?gid=68625 ... Read more
Had a Great Day
Tuesday, February 20, 2018      5 comments

There were so many non scale victories this month so far that I can't even list them all. Here are a few: Family and friends get together for meals and had fun without food! Thankful that I can control what I eat if I try hard en... Read more
Roasted Quinoa Chili - share
Friday, January 12, 2018      6 comments

Outstanding alternative to my home made chili. My husband liked it and usually he has to have the meat. I sure didn't miss it. He didn't complain! Yippee! https://gethealthyu.com/
quinoa-chili/ ... Read more
Soup for a cold day today
Friday, January 05, 2018      2 comments

This is the soup I made today, very good on a cold day. https://wordenfarmtotabl
-red-bok-choy-and-endive/ ... Read more
Winter Stress
Wednesday, January 03, 2018      7 comments

My assignment today in SP Coach is to identify two stress's in my life and ways to combat them. Stressors: 1. Doctor appointments - Combat by deep breathing whenever I think about it. 2. Saying no to family members that ask for money ... Read more
Happy New Year!
Sunday, December 31, 2017      6 comments

Do you watch PBS “A Chef’s Life” ? Listen to the song at the beginning. It goes something like this: “"I wish you'd see yourself as beautiful as I see you. Why can't you see yourself as beautiful as I see you?" The restaurant in North Carolina i... Read more
Morning Walk Today (video blog)
Saturday, July 15, 2017      5 comments

Sandhill cranes... Read more
Thank You For Your Service
Monday, May 29, 2017      2 comments

To all my family, friends and spark friends that have gone before me and to those that are still with me, Thank you for your service to our country for our freedom! ... Read more
Spring and Birds
Friday, May 26, 2017      3 comments

Who doesn't love Spring time? One of my favorite seasons for sure! But this spring has given me a rough cold and flu. Today is day 11, although I am feeling much better and am starting to track my food again. I didn't gain any weight and I maint... Read more
More Fiber Please!
Monday, April 24, 2017      6 comments

Getting more fiber without supplements is hard for me to do for some reason. I need to go back to eating more whole foods. Tonight I'm adding raw broccoli and zucchini to see it that helps my fiber intake. If anyone has ideas on how to get more ... Read more
Today's Note:
Friday, April 21, 2017      7 comments

Today's Note: Does anybody check out any daily food log a member shares? It is shared on my page on the lower left side. I looked around and didn't see a lot of people sharing them. This day is one of my best pie charts since I started ... Read more
New Goals
Thursday, April 13, 2017      4 comments

My Hormone Reset is done! Thankful that I made it through with only a few glitches. Funny how I never really thought I had a problem with hormones but the author just made sense to me so I figured, why not? I did have a weight loss of 3 lbs, 4 ... Read more
Day 20 of my Hormone Reset
Sunday, April 09, 2017      1 comments

Update on the 21 day Hormone reset. One more day then a detox, replace 2 meals with green smoothies and one large meal at lunch. Veggies low starch and protein. I was hopping for more than a 3 lb loss, but I'll take what I can get. During thi... Read more
Half way through
Friday, March 31, 2017      2 comments

Day 11 of 21 on my reset. Craving sweets tonight but didn't indulge. Staying on track and brushing my teeth more. I really miss my fruit! Maybe more than coffee! Not a whole lot of energy so just did my walk and yoga. ... Read more

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