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    ABMW2009   4,235
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ABMW2009's Blog Entry Summary View

The past few months

Sunday, November 11, 2012      2 comments

I need some helpful tips. I tend to pig out a lot at night which means I put on weight. Anybody have any ideas on how to not be so hungry at night??... Read more

Watched Dr. Oz today and here is a 15 minute workout

Wednesday, February 15, 2012      3 comments
-workout ... Read more

The 5 Best Food for Flat Abs

Thursday, January 19, 2012      5 comments
-best-foods-for-flat-abs.html Found this article today.... Read more


Thursday, January 12, 2012      5 comments

I am now 175 pounds!!! Don't remember the last time I weighed this. Thank you!... Read more


Saturday, January 07, 2012      12 comments

I got hired at McDonalds and I have orientation on Monday night at 5!!!!! Getting this job will allow me to walk at work instead of sitting down. I'm super excited!!!!!!!... Read more


Friday, January 06, 2012      0 comments

While I'm working 12 hours again today so once again I can only eat what I take with!!!! Yay... Read more


Thursday, January 05, 2012      4 comments

I can't believe it that I have already done 26o minutes of fitness this year!!!!! On top of that I am ranked #214 in Calling All Canadians on here! Wow would never have thought this was even possible last year... Read more

I did it!!!!!!

Wednesday, January 04, 2012      4 comments

I'm back to my pre-Christmas weight!!!!!!!! Go me!!!... Read more

Christmas till now!!!

Monday, January 02, 2012      0 comments

I went up 3 pounds in weight but have lost 1.1 of that as of this morning!!!!!! I pigged out on New Years because the lady that I baby-sat for offered me chips and pop and I couldn't resist even though I should have!! Anyway I managed to exercis... Read more

Inspiration.....if he can lose 175 pounds any of us can accomplish our goals

Saturday, December 31, 2011      0 comments
arrin-cook/index.html?hpt=hp_bn10 ... Read more

Last day of 2011!!!

Saturday, December 31, 2011      2 comments

Well over Christmas I gained 2 pounds.I'm very proud of myself for not gaining alot. My goals for 2012 are to keep eating right, trying not to snack at night (this was a really bad habit of mine) and to exercise daily. Exercising makes me feel ... Read more

What I have changed in the last couple weeks

Monday, December 26, 2011      1 comments

A couple weeks ago I couldn't even walk up a big hill by our place without feeling like I was going to have a heart attack at 29 years of age emoticonRead more

Merry Christmas everybody

Saturday, December 24, 2011      2 comments

I hope all of you have a really good Christmas!!!! Remember the reason for the season and try not to eat too much and keep up the exercising... Read more

The last month

Sunday, December 04, 2011      3 comments

I started running a little over a month ago and have lost 12 pounds so far!!!!! Before I started running I couldn't even make it up a big hill right by my place without being out of breath at the top. I almost felt like I was going to have a hea... Read more