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    ABMW2009   4,235
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ABMW2009's Blog Entry Summary View



The past few months

Sunday, November 11, 2012      2 comments

I need some helpful tips. I tend to pig out a lot at night which means I put on weight. Anybody have any ideas on how to not be so hungry at night??... Read more

Watched Dr. Oz today and here is a 15 minute workout

Wednesday, February 15, 2012      3 comments

www.doctoroz.com/videos/
shaun-ts-miracle-15-minute
-workout ... Read more

The 5 Best Food for Flat Abs

Thursday, January 19, 2012      5 comments

ca.shine.yahoo.com/the-5
-best-foods-for-flat-abs.html Found this article today.... Read more

Yay!!!!!!

Thursday, January 12, 2012      5 comments

I am now 175 pounds!!! Don't remember the last time I weighed this. Thank you Sparkpeople.com!... Read more

GREAT NEWS!!!!!!

Saturday, January 07, 2012      12 comments

I got hired at McDonalds and I have orientation on Monday night at 5!!!!! Getting this job will allow me to walk at work instead of sitting down. I'm super excited!!!!!!!... Read more

Today

Friday, January 06, 2012      0 comments

While I'm working 12 hours again today so once again I can only eat what I take with!!!! Yay... Read more

Happy!!!

Thursday, January 05, 2012      4 comments

I can't believe it that I have already done 26o minutes of fitness this year!!!!! On top of that I am ranked #214 in Calling All Canadians on here! Wow would never have thought this was even possible last year... Read more

I did it!!!!!!

Wednesday, January 04, 2012      4 comments

I'm back to my pre-Christmas weight!!!!!!!! Go me!!!... Read more

Christmas till now!!!

Monday, January 02, 2012      0 comments

I went up 3 pounds in weight but have lost 1.1 of that as of this morning!!!!!! I pigged out on New Years because the lady that I baby-sat for offered me chips and pop and I couldn't resist even though I should have!! Anyway I managed to exercis... Read more

Inspiration.....if he can lose 175 pounds any of us can accomplish our goals

Saturday, December 31, 2011      0 comments

www.cnn.com/2011/12/30/h
ealth/weight-new-orleans-d
arrin-cook/index.html?hpt=hp_bn10 ... Read more

Last day of 2011!!!

Saturday, December 31, 2011      2 comments

Well over Christmas I gained 2 pounds.I'm very proud of myself for not gaining alot. My goals for 2012 are to keep eating right, trying not to snack at night (this was a really bad habit of mine) and to exercise daily. Exercising makes me feel ... Read more

What I have changed in the last couple weeks

Monday, December 26, 2011      1 comments

A couple weeks ago I couldn't even walk up a big hill by our place without feeling like I was going to have a heart attack at 29 years of age emoticonRead more

Merry Christmas everybody

Saturday, December 24, 2011      2 comments

I hope all of you have a really good Christmas!!!! Remember the reason for the season and try not to eat too much and keep up the exercising... Read more

The last month

Sunday, December 04, 2011      3 comments

I started running a little over a month ago and have lost 12 pounds so far!!!!! Before I started running I couldn't even make it up a big hill right by my place without being out of breath at the top. I almost felt like I was going to have a hea... Read more


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