The root of every "evil" is looking to time and space for meaning, solutions, or identity; for friends, love, and laughter; for wealth, health, and harmony.
The source of all material things is spirit, which is molded by your thoughts and ... Read more
This week was decidedly better than the week before, food wide. I DID go over on Thursday. (Thursday seems to be my day?) But a loss happened, so I'm pleased. In fact, I got 2nd place in weight loss!
... Read more
It's 6:40 and the only thing on is infomercials. UGH.
NutriBullet Lean to be specific.
All I'm hearing from the presenter is LIES LIES LIES in the guise of buzzwords.
"Unlock the weight loss code." WHAT?!
"Nutrients ready ... Read more
This week was... hard.
I allowed myself to succumb to the negativity exchanged ON BOTH SIDES of the aisle in regards to American politics. Thursday was a Terrible, Horrible, No Good, Very Bad Day. I spent most of it trying not to break dow... Read more
Today is the very first weigh in day of the Winter 5% challenge, and, not surprisingly, the scale is up.
Confession: I AM A DAILY WEIGHER.
Why? Because I loooooove data. I'm a numbers girl, and I'm very observant of patterns. So no, ... Read more
Okay so I'm doing this with hesitation because the last time I posted something involving something similar I was accused by a stranger of wanting attention.
I ordered 3 bikinis. I'm keeping them all. But I'm not feeling confident about th... Read more
For most of December my weight hovered around 172 with my lowest weight at 169.4. My original goal weight was 160, but I've put on muscle and lost inches despite those 12 lbs. Still, I'd like to get a bit farther away from 175 so I have a bigge... Read more
I had a very nice Christmas! The Hubs, Bingley and I drove to Richmond, Va, to spend Christmas with my maternal birth family. I love this part of my family: it's where I get my sarcasm, sticktuitiveness, warmth and sense of humor. I fit right in... Read more
Yesterday was the only day of 12 that I had off from work. I decided I wasn't going to do anything remotely productive and I was just going to have a day of pampering myself. I 'slept in' to 7:30, had a short workout and took a nice long shower.... Read more
I'm just going to list all the fun things I'm doing in December that will make my life crazy, along with my work schedule, haha.
1 - Work
2 - Work & Candlelight Shopping with Walking Group
3 - Work
4 - Grocery Shopping then 1/2 shift... Read more
My dietary changes have gone really, really well. Until yesterday.
On Thanksgiving morning I ran my very first officially timed 5k, a Turkey Trot! I was nervous that I wasn't going to do well, but I'd told myself if I made a sub 40-minute ... Read more
I'm now a week into this plan and I have to say it's going really well. I tracked EVERYTHING I ate, used my heart rate monitor for all my workouts, and last week I had a calorie deficit of 2629. I'm very happy with that, considering one night I ... Read more