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ADARKARA
100,000-149,999 SparkPoints 132,727
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ADARKARA's Blogs

Hectic but Good
Thursday, May 26, 2016      15 comments

It's been a few weeks since I've blogged. Things have been hectic and crazy! Work still continues to exhaust me. On top of hiring and training new people, my boss's 22-year-old-son cried out for help and attempted suicide. My boss spent more tha... Read more
Kettlebell Full Swings/American Swings (video blog)
Monday, May 09, 2016      14 comments

This may be sideways because SparkPeople is stupid about videos but it's short. This is a full kettlebell swing, also known as an American Swing. Don't try this until you've mastered the Russian Swing first, as this is a more complicated e... Read more
Why Motivation Isn't Important Plus Kettlebell Vid (video blog)
Friday, May 06, 2016      11 comments

Source: https://adventurefoxblog
.wordpress.com/2015/02/04/
motivation-is-an-obstacle-
not-an-advantage/ The video i... Read more
My Weekend
Tuesday, May 03, 2016      18 comments

My weekend, for those who don't know, is Sunday and Monday. So I NEVER say TGIF because I always work Saturdays. And I don't hate Mondays either. Sunday morning I weighed in EXACTLY AT 165.0! Yay! Here's how I track and see my patterns, bt... Read more
Happy Monday! (video blog)
Monday, April 25, 2016      12 comments

The one where I describe my weekend. ... Read more
I Have Too Much Self Respect to Put Up With Your Bullsh*t
Friday, April 22, 2016      17 comments

I'm a very open, friendly person. I have no problems chatting with someone online if we have things in common. I don't hide who I am. I am who I represent myself to be. I started talking to someone I met in a Facebook group through Faceboo... Read more
Updating My Weight & Other Things
Tuesday, April 19, 2016      27 comments

When I first started here on SparkPeople my goal weight was 160 lbs. Once I got there, I added in strength training and exercise. I added muscle (and pounds) and lost inches. It took me a few months to figure out how to maintain, and my weight f... Read more
Strength
Friday, April 15, 2016      18 comments

How happy we are in life is often a matter of perspective. To say our pasts define us isn't exactly true: it's how we have dealt with events in our ... Read more
I Was Meant to be Sideways (video blog)
Tuesday, April 12, 2016      13 comments

I've tried 4 different ways to rotate this video. It isn't happening. I'm just posting it because I'm about to throw sh*t. (It's been 4 hours since I recorded this and my mood has TANKED, mostly due to this video not behaving itself, the f... Read more
Be Proud of Yourself
Monday, April 04, 2016      25 comments

Yeah, yeah, it's been a week since I've updated. It's not you, it's me. I'm still feeling overwhelmed with what I have on my plate. Today I have a kettlebell workout, a haircut and counseling, and somehow in between those I need to cram in some ... Read more
I'm a STRESS eater not an EMOTIONAL eater (and yes, they're different)
Monday, March 28, 2016      20 comments

Last week I was super stressed, what with work, marriage counseling, off-Spark blogging, walking group, planning a cooking class to teach, etc. I was mentally drained. I'll own up to it: Friday night I had to stop at the grocery store to get my ... Read more
Quick Video Hello (video blog)
Friday, March 25, 2016      11 comments

Just saying hi!... Read more
So Tired
Saturday, March 19, 2016      19 comments

I've been awake since 4:30 am. I never sleep well during TOM, and I was extra crampy last night. Add to that the time change and I'm wiped out. There's nothing good on tv at 4:30 am, either. So here's an update: My workouts have been ... Read more
Taking a Socializing Time Out
Tuesday, March 08, 2016      14 comments

Wow. So I got back from my trip to my mom's yesterday afternoon. It was a nice weekend but I got ZERO alone time and my normal regimented schedule got thrown for a loop. It made me crabby. I like my schedule, I NEED my alone time, and i re... Read more

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