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    AEGISHOT   76,165
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Day 69 Update: Beachbody

Saturday, November 22, 2014      0 comments

aegishot.blogspot.com/20
14/11/day-69-update-beachb
odycom.html ... Read more

Am I a Hoarder?

Tuesday, October 21, 2014      4 comments

Something just raced through my mind as I was downloading MORE workout videos on YouTube. Am I Hoarding? Over the past 3 weeks, I had downloaded more videos to help me shed all the excess weight if I am committed to the workouts/exercises. ... Read more

Happy Independence to Nigeria

Wednesday, October 01, 2014      4 comments

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Stuff I love: Jessica Smith

Monday, September 29, 2014      2 comments

aegishot.blogspot.com/20
14/09/day-14-update-jessic
a-smith.html Check her site and let us know what you feel about it.... Read more

BLC 26 Expectations (pics)

Saturday, September 20, 2014      5 comments

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Keep Pushing

Saturday, September 20, 2014      2 comments

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I can Do IT!

Sunday, August 31, 2014      5 comments

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Streak Update

Friday, August 22, 2014      2 comments

I have been trying my best to stay on top of everything. I hate to make excuses but it keeps popping up always trying to make me see reasons why I cannot keep up with my present streak of blogging about stuff that interest me and which I ne... Read more

12 Weeks Tracking

Wednesday, July 23, 2014      7 comments

Initial weigh in on April 30, 2014 - 176.3 Week 1................... May 7 - 174.1 FM - 135 Week 2 .................. May 14 - 169.3 FM - 416 Week 3.................. May 21 - 172.8 (TOM) FM - 391 Week 4............ Read more

Between BLC Rounds

Monday, July 21, 2014      2 comments

What plans do I have to follow between rounds? Well I hope to follow through with my squats challenge and some other challenges which I found on bodybuilding.com, I may be curdling with some heavy metals soon, I will be saving towards upgra... Read more

NSV (Pics)

Saturday, July 19, 2014      7 comments

The first blog showed there was not much on the scale but I did had other victories especially in my commitment to healthy eating. I have a few pictures to share on taking something new and healthy. Read more

BLC 25

Saturday, July 19, 2014      5 comments

Below was the first week blog link/screenshot www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5685432 One of the ta... Read more

Spark

Saturday, July 05, 2014      4 comments

Something sparked in me a few weeks ago and it was to become adventurous about my meals. I have made it a duty to try at least 1 new recipe each weekend, it could be as simple as possible and as complicated as spending hours getting it right. Bu... Read more

Oh Well.

Thursday, June 19, 2014      10 comments

I have not blogged in long while and a lot had happened to me. The best part of the story is the event of resuming from my annual leave to taking up a new post in my office. I am happy for it. Adjusting to the new seat is the most challengi... Read more

Busy Bees

Sunday, May 18, 2014      6 comments

I have been busy and I am enjoying every bit of it. There are had been no challenge since all my years on this weight-loss journey that has kept me on my toes this way. I think it is the accountability part, I really have to post all I do at eac... Read more


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