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    AEGISHOT   86,257
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Happy Days are Here - 2

Saturday, March 07, 2015      5 comments

I was re-reading the mini-book by Sparkguy today and I reiterated that all I needed in a day is just 10 minutes. I had kept a streak that reads Day 142 today, that is 142 days of 10+ minutes out of 173 days total [since September 15, 2014]... Read more

Day 134 Update: Happy Days Are Here

Wednesday, February 18, 2015      5 comments

The above was my feelin... Read more

Day 116 Update: Week 3

Sunday, January 25, 2015      4 comments

Week 2 Fitness Minutes Goals = 250 Actual Fitness Minutes = 267 emoticon I should do better this ... Read more

Day 109 Update: Change

Sunday, January 18, 2015      0 comments

The beginning of week 2 of my challenge and it is coming with a slight change. Today is supposed to be my Rest Day meaning "no workout" but I just remembered I am in BLC Round 27 and I am supposed to log in fitness minutes today too. So, the swa... Read more

Day 108 Update: 10 Things on my Mind

Saturday, January 17, 2015      0 comments

aegishot.blogspot.com/20
15/01/day-108-update-10-th
ings-on-my-mind.html ... Read more

Day 104 Update: Day 2

Tuesday, January 13, 2015      2 comments

Tuesday - 1/13/2015 (Moderate Cardio & Strength Training, 60 minutes) - Power Walking with Jessica Smith (34 minutes) - Upper Body ST with Bob Harper (20 minutes) - Intense Upper Body Workout with Tony Horton Fitness (13 minutes) M... Read more

Day 103 Update: Week 1

Monday, January 12, 2015      3 comments

Week 1 Fitness Minutes Goals = 215 minutes Monday = HIIT (30) Tuesday = Moderate Cardio and Strength Training (Cardio 30/ST 30) Wednesday = Active Rest (20 minutes of walking) Thursday = Lower Body Strength (30)/Stretch ... Read more

Day 102 Update: Turbo Jam

Saturday, January 03, 2015      3 comments

1st Day with Chalene Johnson (Learn & Burn) aegishot.blogspot.com/20
15/01/day-102-update-10-mi
nutes-streak.html ... Read more

Christmas Gift

Tuesday, December 30, 2014      9 comments

That is a Polar Heart Rat... Read more

What Sparkpeople does not understand about ME

Tuesday, December 30, 2014      11 comments

I have been thinking lately and I think I should share this so that my relationship with Sparkpeople is smoother in 2015. I have been stalled or rather in plateau for more than 2 years now. I am trying to understand why but I am still in a ... Read more

Flu

Wednesday, December 24, 2014      4 comments

I think it is stressed-induced flu. I am sleeping early tonight Merry Xmas to you all... Read more

Day 99 Update: Week 4

Monday, December 22, 2014      7 comments

"The only obligation you have to the world is for you to be the best YOU" - Jillian Michaels Those words hit me this morning as I work out to the week 4 of the ripped in 30. I have come this far in the past 3 weeks and trust me, I feel real... Read more

BLC 27: Registration Opens

Thursday, December 18, 2014      1 comments

The much talked about Challenge is here and this is a group that is ready to help you achieve your goals in 2015. Click and join the team and meet new people, www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=64133 Read more

4 Years Sparkversary

Monday, December 15, 2014      11 comments

April 2010 January 2014 Read more

Day 91 Update: Week 2 of Ripped in 30

Sunday, December 14, 2014      2 comments

Read more... aegishot.blogspot.com/20
14/12/day-91-update-week-2
-of-ripped-in-30.html ... Read more


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