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AEGISHOT
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AEGISHOT's Blogs

Month of June
Friday, July 01, 2016      4 comments

Unlike the month of May, June was empty and with less fitness activity. I however did well on the diet front as I kept learning more about eating, hunger and cravings and I think I am growing stronger and getting better. All I want to do this mo... Read more
Month of May
Thursday, June 02, 2016      1 comments

This is what the month of May looks like tracking my workouts for the months of May. I wish to be much better in June. ... Read more
Week 10 Weigh-in: NSVs
Thursday, May 19, 2016      0 comments

aegishot.blogspot.com.ng
/2016/05/week-10-weigh-in-
nsv.html ... Read more
GET BUSY THIS SUMMER
Thursday, May 12, 2016      4 comments

The Biggest Loser Challenge (also known as the BLC) is a 15 week challenge that was INSPIRED by, but not based on the TV show of the same name. We have been around for 9+ years encouraging HEALTHY weight loss and fitness by helping you on your j... Read more
BLC (BIGGEST LOSER CHALLENGE) IS REGISTERING NOW!
Sunday, April 24, 2016      1 comments

The Biggest Loser Challenge (also known as the BLC) is a 15 week challenge that was INSPIRED by, but not based on the TV show of the same name. We have been around for 9+ years encouraging HEALTHY weight loss and fitness by helping you on your j... Read more
Weeklies
Sunday, February 28, 2016      5 comments

I am tweaking my plans this week to a weekly and not monthly plans. I think the monthly challenges bore me out so easily. ... Read more
Infused Water
Friday, February 19, 2016      5 comments

I posted a blog about infused water and I am reaping so much benefits from this. aegishot.blogspot.com.ng
/2016/02/infused-water.html I now take my water with fruits in it. It is a more refreshing way to drink your... Read more
Fitness Intentions 2016
Thursday, January 14, 2016      8 comments

I refused to call it New Year's Resolution. The below are what I intended doing before 2016 runs out. - Get to my goal weight and maybe more before 12/25/2016 -Wake up by 5am every morning to workout - Do a monthly fitness challeng... Read more
BLC is here again
Thursday, January 07, 2016      6 comments

Hurry and register for this 15 weeks challenge program. It will keep you on your toes and help you achieve your weight loss goals this year. Find the link below: www.sites.google.com/sit
e/welcometoblc Do you ... Read more
Week Twenty-Six (Light Bulb Moment)
Friday, October 30, 2015      6 comments

Today is week 26 of my streak. What makes the streak is at least 3 days workout within a week, I am not increasing it yet but I had been struggling for more than 6 weeks now and I keep blogging about my struggles. I am doing this because I don't... Read more
Week Twenty-Four
Friday, October 16, 2015      1 comments

Week 24: 10/9 to 10/15, 2015 Weigh In Wednesday: 168.3lbs (I made a mistake with the past week weight, it was 168.8lbs) Nutrition: Still tracking and there is clear evidence that I am overeating. I was able to write a personal blog on... Read more
Week Twenty-Three (Motivating Goals That Result in Weight Loss)
Friday, October 09, 2015      7 comments

Week 23: 10/2 to 10/8, 2015 Weigh In Wednesday: 166.8lbs Nutrition: I am proud to say that I tracked every meal/anything that goes into my mouth for 2 weeks and 5 days today. ... Read more
Week Twenty-Two (Food Tracker)
Friday, October 02, 2015      6 comments

Week 22: 9/25 to 10/1, 2015 Weigh In Wednesday: 166.8lbs Challenges: I still had some challenges to overcome during this week but I think I am having some breathing spaces right now and the week 23 starting today will be a full and ... Read more
Week Twenty (Stressed)
Friday, September 18, 2015      7 comments

Week 20: 9/11 to 9/17, 2015 Weigh In Wednesday: 167.5lbs emoticon Challenges: I am quite stressed right... Read more
Week Eighteen
Friday, September 04, 2015      5 comments

Week 18: 8/28 to 9/4, 2015 Weigh In Wednesday: 165.5lbs (+3.1lbs from the last lowest emoticon) Nutrit... Read more

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