100,000-149,999 SparkPoints 117,682


Thursday, August 03, 2017      6 comments

Hi sparkies, I hadn't logged in a while but I am doing well and "my head is still in the game".(meaning, I am still actively in the journey to weight loss) I have been eating healthy but I am plateau on the scale as at last night. ... Read more
Hunger, Desire and Cravings
Wednesday, July 26, 2017      3 comments

I did write a post about this topic on my blog sometimes back. Now, because I do intermittent fasting I am able to differentiate between when I am hungry, desiring a food or craving. Craving - l don't normally crave foods, maybe I crav... Read more
Happy New Week
Sunday, July 23, 2017      4 comments

I am just relaxed on my bed posting this. I have so much on my plate that the only way not worry about it all is to relax, do nothing, listening to some good music and post on sparkpeople, haha. Yesterday was busy for me and the reward was ... Read more
Out of Mind
Thursday, July 20, 2017      5 comments

There is this English saying that OUT OF SIGHT IS OUT OF MIND, the meaning being that when you don't see that food trigger, it's unlikely you are tempted to chow it. Out of sight could come in two ways: 1. Not stocking the food at all; ... Read more
Voted Popular Blog Post: View All Popular Posts ME time
Wednesday, July 19, 2017      30 comments

While reading through some articles today, I realized that I had been missing out on me time for months on end and it's reflecting on my overall health. This week had been great and I am reaping the dividends too. I started with sleeping e... Read more
Diet Coach
Tuesday, July 18, 2017      4 comments

I need a diet coach, that is what challenge required of me today. Sparkpeople and some other free sites had been there for me since 2010. Through them I had lost over 25lbs, it may look small in such a long period but I am eternally gr... Read more
Monday, July 17, 2017      4 comments

I decided to do it today emoticon ... Read more
Health Sunday
Sunday, July 16, 2017      4 comments

In church today all we had was an intensive lecture on THE HEART. A doctor member was quite meticulous with the teaching today too. I gained a lot and much more I think the information was specifically for me. I had been experiencing irregu... Read more
Saturday in Nigeria
Saturday, July 15, 2017      8 comments

Hi Sparkies, don't mind the heading. I can only speak for my location within that country. Well I woke up today (late though) to a sunny day and I had to go see my mom. I did not wake up thinking about food and that is a bonus for me. I satisfie... Read more
Fasting Day
Friday, July 14, 2017      4 comments

Good morning sparkles, I do intermittent fasting as a matter of lifestyle and I enjoy every bit of the lifestyle. The fact that I am not eating always without check is good for me. If you are in this path like me, I love the way of 16:8. It's e... Read more
Thursday, July 13, 2017      6 comments

Beware of diets, and if you decide to embrace any, always know that no one size fits all. Because it works for me and I am enjoying it doesn't make it right for everyone. I know a grand-dad who is restricted to a diet for health reasons and... Read more
Wednesday, July 12, 2017      2 comments

We speak of yesterday to make amends today. We speak of tomorrow to plan today. Today is what we have and the only template to work with. Yesterday was not bad at all but could be better. However, yesterday's errors is the guide for today's... Read more
Blogging Again
Tuesday, July 11, 2017      5 comments

I want to start blogging on sparkpeople again. While I was consistent about it way back, it was working for me and I think it will work again. Of course now I am much lighter than then but I have not gotten to my goal weight still. Today i... Read more
It is Possible
Wednesday, October 26, 2016      13 comments

This picture had inspired me and I wish to share it on my blog. The funny part is that I still feel I am more like the "before" pics. I almost... Read more

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