I hadn't logged in a while but I am doing well and "my head is still in the game".(meaning, I am still actively in the journey to weight loss)
I have been eating healthy but I am plateau on the scale as at last night.
... Read more
Hunger, Desire and Cravings
I did write a post about this topic on my blog sometimes back.
Now, because I do intermittent fasting I am able to differentiate between when I am hungry, desiring a food or craving.
Craving - l don't normally crave foods, maybe I crav... Read more
Happy New Week
I am just relaxed on my bed posting this. I have so much on my plate that the only way not worry about it all is to relax, do nothing, listening to some good music and post on sparkpeople, haha.
Yesterday was busy for me and the reward was ... Read more
Out of Mind
There is this English saying that OUT OF SIGHT IS OUT OF MIND, the meaning being that when you don't see that food trigger, it's unlikely you are tempted to chow it. Out of sight could come in two ways:
1. Not stocking the food at all;
... Read more
While reading through some articles today, I realized that I had been missing out on me time for months on end and it's reflecting on my overall health.
This week had been great and I am reaping the dividends too. I started with sleeping e... Read more
I need a diet coach, that is what challenge required of me today.
Sparkpeople and some other free sites had been there for me since 2010.
Through them I had lost over 25lbs, it may look small in such a long period but I am eternally gr... Read more
I decided to do it today
... Read more
In church today all we had was an intensive lecture on THE HEART. A doctor member was quite meticulous with the teaching today too.
I gained a lot and much more I think the information was specifically for me. I had been experiencing irregu... Read more
Saturday in Nigeria
Hi Sparkies, don't mind the heading. I can only speak for my location within that country. Well I woke up today (late though) to a sunny day and I had to go see my mom. I did not wake up thinking about food and that is a bonus for me. I satisfie... Read more
Good morning sparkles, I do intermittent fasting as a matter of lifestyle and I enjoy every bit of the lifestyle. The fact that I am not eating always without check is good for me.
If you are in this path like me, I love the way of 16:8. It's e... Read more
Beware of diets, and if you decide to embrace any, always know that no one size fits all. Because it works for me and I am enjoying it doesn't make it right for everyone.
I know a grand-dad who is restricted to a diet for health reasons and... Read more
We speak of yesterday to make amends today. We speak of tomorrow to plan today. Today is what we have and the only template to work with.
Yesterday was not bad at all but could be better. However, yesterday's errors is the guide for today's... Read more
I want to start blogging on sparkpeople again. While I was consistent about it way back, it was working for me and I think it will work again. Of course now I am much lighter than then but I have not gotten to my goal weight still.
Today i... Read more
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It is Possible
This picture had inspired me and I wish to share it on my blog.
The funny part is that I still feel I am more like the "before" pics. I almost... Read more