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    AK28STAR   63,893
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AK28STAR's Blog Entry Summary View



Accomplishments

Sunday, April 28, 2013      0 comments

Three accomplishments I am proud of: 1) I started a new exercise program today (and re-set my goals on SparkPeople). 2) I got some things checked off my to-do list. 3) I tracked all of my food for today.... Read more

Feeling good!

Wednesday, April 03, 2013      1 comments

Feeling good today! Starting to get back on track!... Read more

Tomorrow's Meals

Tuesday, April 02, 2013      1 comments

As part of my SparkCoach program, I am supposed to blog about my meals for tomorrow. For breakfast, I will have a bowl of oatmeal (Great Value instant, Fruit and Cream) and a 8oz glass of milk with protein powder. For lunch, I have packed an app... Read more

3/19/11

Saturday, March 19, 2011      0 comments

I forgot to weigh in this week, so I don't have an update. But thanks to all the great responses to my last post, I have changed my nutritional habits. I am making a conscious effort to eat more whole foods and I cut out the Slimfast shake for l... Read more

Need some help and advice!

Thursday, March 03, 2011      6 comments

Spring is coming! I can't wait to get outside and be more active again! I weighed in this morning, and over the past two weeks I have gained .8lbs. I should be thankful that's all it was, though, because my eating habits have been horrible... Read more

2/26/11

Saturday, February 26, 2011      0 comments

I have not weighed in for the week, but I have a feeling I am not going to like what I see. I had a terrible eating week and an almost non-existent exercise week. I have been focusing mostly on homework. Hopefully I didn't slide and just maintai... Read more

2/19/11

Saturday, February 19, 2011      0 comments

Well, I lost 1.4 lbs instead of .2 this week! That feels really good. I hope I can keep a better pace like that than what I was doing before. I was able to exercise a little bit more. I know that is the key, so I will try to keep moving as much... Read more

Slowly but surely...

Friday, February 11, 2011      2 comments

This week I did not make my goal of losing 1lb (again) and lost only .2lb like last week. But I am just glad I'm making a little bit of progress. I know it will happen more quickly when I get ahead in this schoolwork a little bit and have more t... Read more

February!

Thursday, February 03, 2011      0 comments

This means we are over halfway though winter! Yay! It still seems like a long way to go, but I try to look at it in a more positive light. I can't wait to get back outside and be more active. This past week I only lost .2 lbs, but at least... Read more

Making Progress

Friday, January 28, 2011      2 comments

I weighed in today at 1.8 pounds lighter than last week. Yay! I feel good because I am actually making progress. I still haven't exercised much, but since I reset my goals on here, I have been eating fewer calories and have gotten serious about ... Read more

New Year, New Me

Thursday, January 20, 2011      1 comments

Today I am taking charge. I am making a new committment to a healthy lifestyle. I am determined to reach my goal this time, after making it halfway at one time, only to gain it all back after beginning a new relationship and a couple of very str... Read more

Vacation!

Thursday, January 13, 2011      1 comments

I'm on vacation!!! I am currently in the only state that did not get snow this week (FL). So...I gotta love that! Of course, I'll hate to go back to my regular life, but I'm not thinking about that until I have to. Right now I'm trying to relax ... Read more

1/6/11

Thursday, January 06, 2011      1 comments

Happy New Year to everyone! I hope 2011 brings much happiness and progress. I am starting out my new year with a vacation (and a much needed one at that)! I could definitely use some sunshine and warmer weather, so I can't wait to get down to Fl... Read more

12/30/10

Thursday, December 30, 2010      1 comments

Well, the year is almost over! It's been a roller-coaster kind of year. Some great things have happened, as well as some not-so-great things. I am thankful for this past year, but I hope the new one brings a new start. I have been feeling depres... Read more

12/23/10

Thursday, December 23, 2010      1 comments

Christmas is almost here! I am almost finished getting ready. I have to wrap all my presents today and then pack to go home. I can't wait. :) I was amazed when I weighed myself the other day that I have not gained a ton of weight like I tho... Read more


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