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    AKNOCKOUTRIOT   8,867
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The Incredible Shrinking Woman

Sunday, June 02, 2013      3 comments

Just a quick update- I'm down 23lbs in 7 weeks, 32 since my highest weight in February. I'm so proud of myself. I know I have quite a ways to go still, but I'm making sure to give myself credit for how far I've come! Yesterday I went to th... Read more

Week 7 Update (down 29lbs!!)

Saturday, May 25, 2013      2 comments

So Wednesday marked the end of the 6 week Intervention phase on the Protein Power plan and the phrase that comes to mind is "IT'S WORKING!!". So far it's going wonderfully, I'm so pleased. I did my measurements this morning and I've lost 23 1/2 ... Read more

Week 4 update (15 lbs down!)

Thursday, May 09, 2013      4 comments

So I'm at the end of week 4 and I've lost 15 lbs so far!! And 5 of that was this last week! If I had any doubt that this plan would work, this is the proof. (Yes, I realize that just sounded like a cheesy infomercial...) I didn't think I could d... Read more

2lbs down (and seeing changes!)

Thursday, April 25, 2013      3 comments

Had my third weigh-in today and I lost 2 lbs! I have to admit, I was a little bummed that it wasn't more since I lost 6 the first week. But I'm still stoked! Plus, this is still on the high end of what I had hoped to lose in a week (aiming for 1... Read more

6lbs down this week!

Friday, April 19, 2013      4 comments

Just a small update- I had my second weigh-in yesterday, my first since starting this plan, and I lost 6 lbs last week! I realise that could mostly be water weight, but I was shocked! Especially since I had the odds stacked against me with havin... Read more

Day 4- Steady On

Sunday, April 14, 2013      2 comments

Day 4 and things are going surprisingly well still. I've noticed my cravings have greatly diminished (Thank you to the person who mentioned they would on my first blog post! It gave me some much needed hope!), and I'm finding myself going well o... Read more

Day 2- Onward! (aka My Throwdown With Greek Yogurt)

Friday, April 12, 2013      0 comments

So today is day 2 of the Protein Power "intervention" phase, and I want to start off by giving myself huge props for kicking BUTT yesterday. I was so proud, that's the best I've felt about myself in more than two years. I managed to not only kee... Read more

Today is the day! *dun dun duuuuun*

Thursday, April 11, 2013      4 comments

Ok, so today I started the "intervention" phase of the Protein Power plan, and I gotta say, so far it's going really well (surprisingly). Being vegetarian I'm worried about getting enough protein, but so far, with just breakfast and a snack, I a... Read more


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