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ya brush your teeth - chh ch-chh-ch ch-ch ch-ch-ch
I decided to try something new to help me from the late night snacks. I've taken to brushing my teeth after dinner. We'll see how it works out.
I kind of fell off the food log wagon and I'm disappointed in myself, but I'm working on gettin... Read more
Serious Business and Big Improvements.
Look at those numbers! I'm so pleased with myself this week -- one day of my goal range calorie wise, the rest reigned in pretty well.
Now, the other factors - fat, p... Read more
This Elliptical is MINNNNE!!!!!!!!!
Tonight I OWNED that elliptical. THIRTY minutes. THIRTY MINUTES! THIRTTTTYYYYY MINUTESSSSS!!!!!
tonight there wasn't anyone at the gym, the cardio room was empty save for one girl when I got in there. She left shortly after I hit the treadm... Read more
A week or so ago, I finally got to the 5 minutes of running point. Eeee! I'm great at walking at a 3.5 to 3.7 pace, but beyond that -- ugh. So I broke through that wall last week and have been trying to maintain at least 5 minutes of running dur... Read more
First off -- I didn't weigh myself today. I'm going to aim to NOT get on the scale every day. Seems that became a pretty serious habit of mine for awhile. And, unlike some people, I was okay with ONLY maintaining. But any day I'd find myself a p... Read more
okay, I'm really trying.
I mean, I haven't been eating right and I certainly haven't been exercising as much as I should. But I am walking as much as possible and am even incorporating extra steps in wherever I can. I'm drinking loads of w... Read more
casualties and tail spins.
quite eye-opening to get on the scale this morning and see I've gained again. Guess I better get my head back in the game. I've been disconnected from so many facets of my life in the last couple months -- if I'm being perfectly honest, I haven'... Read more
love and light.
I bought a few books at Barnes and Noble recently.
101 Ways to Stress-Free Living
Your Body, Your Gym
and a fitness and nutrition journal.
I'd previously bought the Spark book too. I'm really making an intelligent, mental effort to... Read more
I feel better already...
I find myself struggling, friends. I just don't know how to stay committed to Spark anymore. I want so badly to continue losing weight and being successful with my journey to 180lbs, but I've clearly hit a plateau. I've been here, at anywhere be... Read more
already seeing progress
I've been weighing in for the last four days and I've already dropped three pounds. I've done an about-face when it comes to my nutrition, but I still need to get back to exercising.
I can't afford to renew my gym membership, so I'm trying... Read more
I didn't forget again. I've actually been doing well since I wrote. I'm back to being aware of what I'm eating and how much, and I've even begun fitting work-outs into my work-days again. Used to be so easy when I had so much down time at work, ... Read more
I'm kind of back.
I decided in the shower this morning that I really, REALLY want to reach my goal weight. I'm just not satisfied with where I've settled. Granted, I'm still down from where I was when I started, but I'm not to my goal weigh... Read more
My big sister, Susan.
As many of you know, the reason I started this journey is partially because my sister has been in need of a kidney transplant and I was in line to donate, supposing I was healthy enough.
Now, to fill you in without getting too into Susan's... Read more
Today at noon I have plans to meet my entire family at Chili's to celebrate my birthday. I'm pretty excited, but it's the first test of whether I can control my food intake still. I know Chili's has some healthier options, so I should be fine. I... Read more