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    ALCHARVEY   1,328
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ALCHARVEY's Blog Entry Summary View



Positivity

Friday, June 07, 2013      4 comments

I have been thinking of ideas to help increase my self esteem. I am going to start by at the end of every blog I am going to say something nice about myself on something. day 1: I have pretty curly hair... Read more

self-love

Thursday, June 06, 2013      3 comments

A spark friend told me something the other day, She said talk to yourself like you would a friend. In my life my friends are more like family and i hold them very dear. I can truly say that I love them. I would never in a million years talk t... Read more

wow, I cant believe it!

Wednesday, June 05, 2013      6 comments

I cant believe I lost a 1/2 lb. I am so close to my 10 lb mark, that I can taste it! This has done a lot for my morale. I am officially back in the game emoticonRead more

slowly getting it back

Tuesday, June 04, 2013      7 comments

Yesterday I was somewhat successful, I stayed within calorie range and tracked everything which is a start. I only drank 6 out of 8 waters and no exercise. Today's goal is to get full water intake and get moving. My motivation is really low ... Read more

holding self accountable

Monday, June 03, 2013      4 comments

this weekend I completely gave up , I binged the whole weekend. I really let myself down emoticon . In the past wh... Read more

still here

Thursday, May 30, 2013      4 comments

Feeling guilty bout not doing my daily blogs, My in-laws are here and we are doing a lot of yard work! I am keeping up with calories and tracking, which I am pleased about!... Read more

I am back!

Tuesday, May 28, 2013      4 comments

Today I am back from my weekend get-a-way! It was a lot of fun and it was awesome to have some quality time with hubby. emoticonRead more

Committed to the plan!

Friday, May 24, 2013      6 comments

I am feeling very committed to the plan for weekend getaway( previous blog) . It is going to be strange not coming on here for 3 days. I am going to track by hand and no blog. I will be back Tues morning bright and early. Wish me luck!... Read more

Advice needed for challenge this weekend

Thursday, May 23, 2013      5 comments

This weekend Hubby and I will be going out of town for a wedding! I am planning on bring some protein bars with me and eating very light at restaurant. Hotel does have an exercise facility that I plan on using Sat and Sun along with a little sw... Read more

water challege

Wednesday, May 22, 2013      6 comments

So today is going to be a busy day.Nutritionally I will be fine I have a good plan for tha t..... But when I am super busy I forget to drink. I have 2 glasses down so far so that is a start. I can drink more this morning but i dont want to ha... Read more

Reflections / Blessings

Tuesday, May 21, 2013      1 comments

It has been a rough couple of weeks! first bombing in Boston, then the explosion in Texas,and now the tornado's. No matter what my challenges are right now they are nothing in compare to what these people are dealing with right now! I am going t... Read more

Emotional rant

Monday, May 20, 2013      1 comments

I have been doing a lot of soul searching, which is a part of my plan with changing my lifestyle. I am a very introverted person more of an observer in life. I am quiet and do not cause waves, usually anyway. My family is more outgoing opi... Read more

Jillian Micheals killed me last night!

Sunday, May 19, 2013      1 comments

Last night I did 20 min jillian micheals workout. I have done 3 times and every time i do one i feel sick after. There is no warm up and I have come to realize that right now it way too advanced for me. So I am going back to original goal . ... Read more

the old self vs the new self

Saturday, May 18, 2013      5 comments

We decided last night that we were going to have pizza and wings for dinner. I had 2 small slices and 1 wing. made sure I had a good salad first cause I can eat a lot of pizza and wings. It was also ice cream night. I had a small dq ice cream co... Read more

sparking it alone !

Friday, May 17, 2013      3 comments

As we all know spark was down last night, I must admit it through me for a loop. I didnt have everything tracked and wasnt sure how much calories i had left to eat so I felt a little derailed. I told my hubby and was like oh you are going to b... Read more


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