150,000-199,999 SparkPoints 154,734


Best weight loss Secret ?
Wednesday, February 15, 2017      44 comments

It really doesn't matter if you use Weight Watchers or the Atkins plan, or something else to lose weight. It doesn't matter if you walk in the park or run on a treadmill. If you do cardio three days or weight training for two or vice a versa . ... Read more
How I changed from Mopey , Dopey, to Okey-dokey
Friday, February 03, 2017      39 comments

Today I got up earlier than I wanted because my dog Miss Misha demanded it. It was my day off so I longed to sit by the pellet stove and drink my coffee in peace. Alas, my husband left for work many hours earlier and forgot to fill it and also... Read more
What are we maintaining
Saturday, January 28, 2017      13 comments

Many of us here are maintaining or trying to maintain the weight we lose. There are other things we should be looking into to make the road easier . Here are a list of some of them . You should be ...... Maintaining a great sleep sche... Read more
Saying No to Exercise
Friday, January 20, 2017      8 comments

We all agree that exercise is so important it helps our bodies to function better , it makes us feel better mentally , physically and emotionally . Just sometimes its important to have a rest and here are some reasons, When you are walking... Read more
Wild Wednesday and how cookies saved the day
Wednesday, January 18, 2017      11 comments

No cookies were eaten or harmed today. lol As many of you know I am working as a dietary aide in a nursing home. I am still in the learning phase of things, One of my many tasks is making or getting ready the desserts for 145 residents. Th... Read more
Day Off ? No way
Tuesday, January 17, 2017      9 comments

Just stopped to say I had a day off today ! A day off of work that is . That does not mean a day off of Sparks though. Everyday is a day on Sparks . Everyday is a day to work on maintaining. Every day I work on being happy , and healthy . ... Read more
Aloha on Friday the 13th
Friday, January 13, 2017      13 comments

Today is an unlucky day for many but not for me, I went for a beautiful warm walk for January 45 degrees , sun shinning and the wind whipping. I ate an awesome chicken tortellini soup that I added kale and spinach and a few blueberries to to sh... Read more
Voted Popular Blog Post: View All Popular Posts Happy to be here for 8 years
Tuesday, January 10, 2017      51 comments

Today was terrific Tuesday , I went for another winter walk and it was 10 degrees warmer. Woohoo!! I ate a salad filled with fruit , veggies and nuts. Woohoo!! I can't believe I have been here for 8 years . Maintaining most of the time. ... Read more
Make some magic on Monday
Monday, January 09, 2017      9 comments

Today is Monday did you start you week off right? Have you made roads to be healthier . ? This morning I found out I dropped a size . Sometimes a physical job is all you need . Throw in a few missed lunches and your on your way to a fitter ... Read more
Surprising Sunday
Sunday, January 08, 2017      9 comments

This morning I made a big healthy breakfast yes I made hash and eggs but I also added a ton of veggies and eggs and ate less. I then spent some leisurely time with the Sunday paper a rare treat, Later after driving my son to work I bu... Read more
slippery Saturday
Saturday, January 07, 2017      9 comments

What did you do today ? Did you have it off, I did, I woke early .I had my coffee , yogurt and apple and blueberries. After a lunch of a little left over pasta, I ventured out in the snow. It was a mere 20 degrees out and I dressed for the c... Read more
All is quiet
Thursday, January 05, 2017      8 comments

Just a quick update as I am ultra tired. Today my boss came in All was quiet we worked as a team and we were kind to each other, I guess the hostess did tell the boss for me. There were only a few instances were the hostess and the boss were no... Read more
Pulling out all the artillery
Wednesday, January 04, 2017      16 comments

I haven't blogged in awhile. Some of you know I have taken on a new job. I signed up for the job because I like the elderly and like helping people. Plus I believe that when a door closes another one will open up, My job counselor suggested... Read more
Wednesday, December 28, 2016      15 comments

A New Year is coming and a new you may be on the way, It's all up to you. All you have to do is Believe. Imagine what you want . Think of a way to make it happen. See yourself there . You may run into a road block . Someone may try to stop yo... Read more
Merry Christmas Eve
Saturday, December 24, 2016      9 comments

Just a quick note to let you all know how much your friendship means to me, There is always someone here to give advice , a hug , or a caring thought, As I get together tonight with my family and enjoy the holiday treats I will think of ea... Read more

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