Happy Healthy Aloha Friday
Happy Aloha Friday
Whatever you do today ...
Let your soul sing like the sound of the waves
Let others feel your warmth as strong as the island sun
Let the trade winds cool your heart and soul and bring you peace
Let t... Read more
Why do I walk when i can easily get 10000 steps in at work? Walking makes me feel alive. Walking helps to lesson my aches and pains. Walking strengthens my bones, legs and back. Walking loosens me up. It relieves depression and gets rid of st... Read more
I walked around
This morning I went for a walk around my neighborhood as always , This morning I walked around two garbage trucks and a recycle vehicle making there rounds. I also walked around a guy holding a stop and slow sign. I walked around a excavater , a... Read more
Rainy days and Mondays never get me down
"Hanging around nothing to do but frown , Rainy days and Mondays always get me down."
a line from a Karen Carpenter song,
But that's so not me, Went on a lovely walk in the drizzly morning, No one was out and about. Just me and my though... Read more
Taming those social jitters
I have a big wedding to go to today , It's for my husbands niece . The wedding is at one, The reception is at 530 . I am one of those people that do not do well in social situations. So all week it has been what will I wear. ? What jewelry w... Read more
Be a Scout
I was never a girl scout , but I was in 4 H for awhile. If you want to succeed at weight loss or exercise you have to be prepared. You have to make it a mission. You have to make it your job.
So Sunday my only day off I made a half do... Read more
cheers to a successful Saturday
Hope you all had a successful Saturday . I did , Some of my highlights eggs for breakfast. A huge salad for lunch with greens , pineapple and strawberries , apple, cheese nuts, and and pumpkin seeds. 12000 steps .!!!! Lots of moving and groovin... Read more
changing me changing you
I went for a walk today in the beautiful fall weather. I walk by this one tree daily , I noticed it was changing daily, The leaves are getting brighter and many are falling off, Just like we are slowly losing weight and if were not then small ch... Read more
Turning towards the positive side of things
I started to walk before work sometimes its only 20 minutes or 10 today was 35 minutes. It was cool and the air was crisp I wore my hoodie and the sweatpants and tee shirt i slept in with a warm sweatshirt over it. I find it so much easier to do... Read more
Sending Sunday Blessings
Stopping to send you some Sunday blessings and the power and motivation to make healthy and happy choices all week, Look for your happy , Search for some smiles, Share your laughter . Be kind and wise, Take care of you and others and have the be... Read more
Sending Saturday Smiles
Good Day Spark Friends .I am sending you Saturday Smiles . Can you feel them . I am sending warm hugs and a feeling of peace . I am sending tranquility and blessings . I am sending you much love, warmth and understanding. Please pass it on . May... Read more
my new job
A lot of you asked how my first day on the job went it went really well, The job is super easy, No talking on the job ... Read more
Happy Aloha Friday
Just a short and sweet blog . Hope everyone has an awesome Aloha Friday hope the trade winds treat you well, Hope there is some sunshine in your day no matter what the weather . May the rest of your days be filled with Joy!!!!
Keep looking for... Read more
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Get up and go!!!!
I get so much more energy when I get up early and start my day with exercise, I have been lucky I make sure I retire the same time every night around 10. I have been waking up before the alarm rings at 6 .. It only took me two weeks to get in sy... Read more