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    ALEXSGIRL1   83,645
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Happy Thanksgiving Eve

Wednesday, November 26, 2014      14 comments

On the eve of Thanksgiving I leave you with this great quote I found . "Try to learn to breathe deeply, really to taste food when you eat, and when you sleep, really to sleep. Try as much as possible to be wholly alive with all your might,... Read more

Armor Yourself

Tuesday, November 25, 2014      13 comments

" God will protect us, but to make sure, carry a heavy club," Gypsy Rose Lee When I first read this quote I had quite the chuckle. On re-reading it I did discover I do carry a heavy club, not the kind you are thinking of. I arm myself ever... Read more

Simple Answers

Monday, November 24, 2014      16 comments

" Sometimes the questions are complicated and the answers are simple. " Dr. Seuss (Theodore Geisel) When your trying to lose weight or just maintain as I am you have a million complicated questions. I won't get into them because you all ha... Read more

Look for the sunshine

Sunday, November 23, 2014      12 comments

" Look for the sunshine and you cannot see the shadow ." Helen Keller Yesterday I blogged about throwing the white flag on Friday and coming back strong on Saturday . How did I do it? Easy I kept my eyes to the sunshine. Me and my trusty wh... Read more

I threw the White Flag

Saturday, November 22, 2014      10 comments

Yesterday I had Enough!!! I threw the white flag !!! emoticon I gave up Read more

Rock On

Friday, November 21, 2014      10 comments

" Just Rock on and have you a good time." Duane Allman Happy Aloha Friday!!!!!!! Hugs , Happiness, and Healthy Living... Read more

Don't agonize Organize

Thursday, November 20, 2014      10 comments

" Don't agonize . Organize . Florynce Kennedy We are all busy people, We have spouses , children ,parents friends. There are engagements to meet , appointments to keep, people to see. Adding to this mess we are supposed to add exercise an... Read more

Be Quick

Wednesday, November 19, 2014      8 comments

" Cross the river before reviling the crocodile's mother." Bill Tilman Sometimes I talk about something, I can swear I am going to do it but I procrastinate so much that it never happens and I get myself in trouble. This almost happened to... Read more

Learn to Love Everything

Tuesday, November 18, 2014      13 comments

" The wind is blowing adore the wind." Pythagoras That's not what I was thinking as I took my dog out on a walk after work. It was 29 degrees with a stiff frozen breeze. Mischa , the white American Eskimo dog and I love our walks. At leas... Read more

Is it my body ?

Monday, November 17, 2014      16 comments

You guys know I love Alice Cooper , one of my favorite songs is ,Is it my body. ? The words go like this.. " What have I got to make you want to love me? Is it my body? Or something inside me? Tell me It's really up to you have you got the tim... Read more

Don't miss out

Sunday, November 16, 2014      13 comments

" No matter what you do or where you are , you're going to be missing out on something ." Alan Arkin If your going to miss anything miss the butter , salt ,unhealthy fat. soda, and sugar. Miss out on seconds ,or eating when your not tr... Read more

How you Gonna see me now

Saturday, November 15, 2014      10 comments

I just got done watching an old Alice Copper video yesterday. Well actually many because I love his music and the fact that he gave up alcohol and drugs and still made a huge comeback and still performs at age 60 . One of the songs stuck i... Read more

Happy Aloha Friday

Friday, November 14, 2014      12 comments

Here's hoping your having the best day that you can . That your eating healthy and that the sun has kissed your face at least once today. If it's raining just imagine it. Here's hoping your day was filled with movement and fun. That at least one... Read more

Things look better in the morning

Thursday, November 13, 2014      12 comments

" It ain't as bad as you think. It will look better in the morning." Colin Powell I have a book of quotes that I have been blogging about for at least a year now. The book is called Dance First Think Later. by Kathryn and Ross Petras. ... Read more

Get up and moving

Wednesday, November 12, 2014      7 comments

" No matter how big or soft or warm your bed is , you still have to get out of it.' Grace Slick Now that your up. Hopefully you've done the most important thing for yourself get eight hours of sleep. Now it is time to refuel with the he... Read more


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