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    ALEXSGIRL1   86,484
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Ask away

Saturday, December 20, 2014      12 comments

" If you don't know what it is , don't mess with it" Fats Waller Ever try to do something without following the instructions. They are there for a reason. Before you begin any exercise routine , ask your doctor first if it is safe fo... Read more

Never mind where you came from

Friday, December 19, 2014      8 comments

" When you see a snake never mind where he came from." William Gurney Benham When You see a snake or other dangerous creature , do you stand around and say Gee, I wonder where he came from? Or do you just run and hide and save yourself fr... Read more

Failing with Pride

Thursday, December 18, 2014      12 comments

Learn to fail with pride---and do so fast and cleanly. Maximize trial and error --- by mastering the error part. " Nassim Nichols Taleb When I first started my job 35 years ago I used to cry when I made an error and it would bother me fo... Read more

Close your eyes

Wednesday, December 17, 2014      11 comments

" You're the only one who's closing your eyes at night. There's no one else who can do it for you.' James Caan It always comes down to you . What kind of life you are leading , Where do you want the journey to take you? Whether you a... Read more

Never go out and meet trouble

Tuesday, December 16, 2014      13 comments

" Never go out and meet trouble . If you will just sit still, nine cases out of ten someone will intercept it for you. " Calvin Coolidge Why do you want to meet trouble? Why would you ever want to sit around idle waiting ? For what ? The f... Read more

Be the ruler of your life

Monday, December 15, 2014      13 comments

" The first and final thing you have to do in this world ,is to last in it, and not be smashed by it." Ernest Hemingway There are two types of people in the world the ones that rule their lives, and the ones that let the world rule them. ... Read more

Celebrate your life

Sunday, December 14, 2014      10 comments

" I've learned the glories of laughter. Don't take things too seriously. Celebrate Life." Luis Haza I hope today finds you well . I have a habit of sometimes taking things too seriously and ruining all the fun . But I am working on that . I... Read more

Run after your bliss

Saturday, December 13, 2014      9 comments

" When Joseph Campbell said to follow your bliss, I'm sure he meant : Don't walk after it but run . So be prepared to sweat." Tom Freston If you do one thing today ,please go out and find some happiness . Go out and meet some friends an... Read more

Fun for Family

Friday, December 12, 2014      11 comments

" Nothing in life is " Fun for the whole family." Jerry Seinfeld My mini me , doppelganger daughter is coming home for college today for a months stay . It gives me great joy to have the whole family together again, Okay , not all J... Read more

I have an idea

Thursday, December 11, 2014      13 comments

" If you have an idea that's good. If you also have an idea as to how to work it out , that's better. " Henry Ford Many people have an idea , they want to lose weight . They want to exercise and eat healthy and that's about as far as they ... Read more

Look out for number one

Wednesday, December 10, 2014      14 comments

" Always look out for Number One, and be careful not to step in number two. " Rodney Dangerfield Take care of you Do the best for you Be You Drink water , eat healthy , sleep well and move that body . You come f... Read more

Just Laugh

Tuesday, December 09, 2014      13 comments

" The best ideas come as jokes .Make your thinking as funny as possible . " David Ogilfy When we exercise we never look or feel our best. There is sweat and grimacing . Unexpected body noises , or leakage. There is falling and failing to ... Read more

No worries

Monday, December 08, 2014      13 comments

" There is no conclusive evidence of life after death .But there is no evidence of any sort against it. Soon enough you will know .So why fret about it.? Lazarus Long Stop fretting and worrying about things . Stay in the present Do your Be... Read more

Fear is not an option

Sunday, December 07, 2014      12 comments

" In whatever you are doing, failure is an option. But fear is not." James Cameron A lot of people are afraid what will happen if the try to lose weight and fail . What will happen if they don't lose the weight they want to . Maybe th... Read more

Solve your problems ( tough love blog)

Saturday, December 06, 2014      10 comments

" Believe it is possible to solve your problem. Tremendous things happen to a believer . Believe the answer will come. It will." Norman Vincent Peale You have to believe that you can lose weight . You have to believe that you can get healt... Read more


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