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    ALL4BMI   10,125
SparkPoints
10,000-14,999 SparkPoints
 
 
ALL4BMI's Blog Entry Summary View



The Daily Calorie Breakdown Report.

Sunday, June 01, 2014      0 comments

I quite like the Daily Calorie Breakdown report on SparkPeople. Tells me what I have eaten throughout the day. The one thing that could better that report is if ingredients across meals were combined together. For eg: I use a little olive o... Read more

Does appetite reduce with age?

Tuesday, September 03, 2013      8 comments

I turn 40 in a month and a half. Often, I have heard people saying that they can't eat like they ate before and attribute it to age. So, does age affect appetite? I am seriously hoping it does. I have been exercising religiously for 4... Read more

The Food Scale is here!

Monday, August 26, 2013      8 comments

Finally!!! I am having a lot of fun measuring. Turns out that some of things I thought were high calorie are not and vice versa My in-laws, who are currently staying with me, look at me as if I am crazy but they are too kind to say anythi... Read more

To weigh or not to weigh?

Monday, August 19, 2013      5 comments

The last few weeks have been terrible. I have eaten way way more than I should have. Last week I gained 2 lbs and I am sure that I have gained about 3-4 lbs this week as well. I have eaten that much! So, the question is - should I weigh mys... Read more

Yo Yo Central.

Wednesday, August 14, 2013      2 comments

I weighed myself today and I am 2 pounds up. Again in the 180's and back to my last month starting weight. I have been going back and forth in the same range - so I am officially at a plateau. I just have 40 mins a day that I can exercise... Read more

Sugar Overload.

Saturday, August 10, 2013      4 comments

Once a week, typically the weekend, I go and shop for the week. Earlier I used to get a load of junk food as well and it would all get over in 2 days. Now, I have improved on that - I allow myself to get 1 or 2 items for the week - these 1-2 i... Read more

The Blessed 170ís

Thursday, August 08, 2013      2 comments

After 4 years, I have reached the 170ís again. I had last reached here in 2009. It is a fantastic feeling. As the pounds come off, it becomes harder to lose the remaining pounds. I have been yoyo-ing these last 30 days 7/9 - 181.5 ... Read more

Something positive

Tuesday, August 06, 2013      3 comments

Most of my blogs are fairly negative. How I pigged at the buffet, how I have gained weight and so on and so forth. I can be pretty tough on myself. Today, however, I have something positive to report. Twice this week, my acquaintances have rem... Read more

Another Buffet Blog

Friday, August 02, 2013      1 comments

So had lunch at a buffet today. While I am certainly over my calorie limit today, I ate a good deal of protein. Of course, the sweet tooth continued to dominate but this was one of my better days. In order to make myself more accountable, I am... Read more

Consistency - Third week of weight gain!

Thursday, August 01, 2013      1 comments

This is the type of consistency I rather not have. I have gained a little more than 2 pounds this month. I walk 40 mins a day 3 days a week, 80 mins on Sat and cycle 40 mins on Sun. I do not really want to do more than this (time wise) bec... Read more

Milestone - Fit into my wedding outfit

Saturday, July 27, 2013      6 comments

Had to share a milestone I achieved. I fit into my wedding outfit made 13 years ago. Just tried in on a whim today and Viola!!!!! ... Read more

Tracking Food - A Challenge!

Saturday, July 27, 2013      6 comments

Thanks to the Spark Nutrition Tracker, I track my food daily. So I know what I eat, but I am not really sure how many calories the meals provide. For packaged goods, it is easy. But home made foods? I calculate the calories based on my ass... Read more

Buck up, Girl!!

Thursday, July 25, 2013      3 comments

For the last 2 consecutive weeks, my weight has been going up. Went up a 1/2 pound last week and 0.1 pound this week I cannot say I am surprised - I ate badly and did not exercise very frequently as well. It is time for me to pull up my... Read more

Buffet Lunch again - 2 weeks later

Friday, July 19, 2013      2 comments

So I went for another team lunch and it was a buffet. Was not a pretty sight but I think a did a little better than last time (July 4). Still way way over my calories but I did have a decent amount of protein. I have decided to blog every... Read more

Up goes the Weasel

Thursday, July 18, 2013      1 comments

Today was weigh-in day. 300 grams heavier than 10 days ago. I was hoping (against hope) that I would move into my 170's with this weigh-in but I guess I will have to work towards it! Better food control and consistent exercise. ... Read more


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