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    ALLELUIA525   128,086
100,000-149,999 SparkPoints
ALLELUIA525's Blog Entry Summary View

one month

Wednesday, April 01, 2015      2 comments

SW:254.5 CW: 244 It has been 1 month since I started getting honest with myself. It has been 31 days of not snacking after 9pm and having self-control around a family size bag of Lays potato chips. It has been 3 1/2 weeks of tra... Read more

week in review

Sunday, March 29, 2015      0 comments

SW: 254.5 CW: 245 I lost 2 pounds this week for a total of 9.5 pounds. This quote has been the theme of this week: "If you fail to plan, you are planning to fail." (Benjamin Franklin) STOP snacking after 9pm: I was able to do ... Read more


Wednesday, March 25, 2015      2 comments

SW: 254.5 CW: 246.5 It has been an emotional day. Many tears have been shed -- some out of frustration, some out of fear, and some out of a grateful heart. In all of that, I have not been emotionally eating. I am continuing to trac... Read more

better...sort of

Tuesday, March 24, 2015      0 comments

SW: 254.5 CW: 248 Today was a much better day. I was able to stay within my calorie range and much lower than the last three days. However, I am not feeling all that well. I'm definitely fighting something. I am determined to co... Read more

stupid choice ~ smart choice

Monday, March 23, 2015      1 comments

SW: 254.5 CW: 247.5 I had a couple high calorie days this weekend. To CYCLE my calories, I planned on having a low day today and was doing pretty well until... We went to Chick-fil-A for supper. I split an order of chicken nuggets ... Read more

week in review

Saturday, March 21, 2015      2 comments

SW: 254.5 CW: 247 I lost 3 pounds this week for a total of 7.5 pounds. NSVs: I've had an emotional week and I'm in the midst of one of the three busiest times at work. I am proud that I did not dive head first into the 2 bags of c... Read more

low days

Thursday, March 19, 2015      0 comments

SW: 254.5 CW: 248 I know I said in my changes for this week that I was not going to worry too much about staying within my calorie ranges and just focus on calorie cycling. However, today was the first day that I stayed at the high-end o... Read more

sometimes the scale doesn't make sense

Tuesday, March 17, 2015      0 comments

SW: 254.5 CW: 247.5 I so don't "deserve" a 2 pound loss since yesterday. Upon seeing 247.5 this morning, I stepped on and off the scale 3 times to be sure. My calorie range and sodium were high yesterday -- as in "I had movie theater ... Read more

five and ten

Monday, March 16, 2015      2 comments

SW: 254.5 CW: 249.5 Down five pounds and in a new "decade"!... Read more


Sunday, March 15, 2015      0 comments

SW: 254.5 CW: 250 The change I will make this week is to calorie CYCLE. I went back to my SparkPage description about how I CYCLED previously: My calorie range is 1200-1550. I usually try to eat between 1200-1275 on my low days then... Read more

week in review

Saturday, March 14, 2015      4 comments

SW: 254.5 CW: 250 I lost one more pound this week. NSVs: For many months, I have had no self-control when it comes to chips. I have not been able to keep a full-size bag of chips in my house for more than a day and a half. I had to... Read more

a productive day

Wednesday, March 11, 2015      2 comments

SW: 254.5 CW: 250.5 Sometimes, there are just not enough hours in the day to do all I want to do. I got so engrossed in some "fun" work for my job last night. When I looked at the clock and realized it was 11:10pm, I freaked out b... Read more


Monday, March 09, 2015      0 comments

SW: 254.5 CW: 253 (not surprising) Eating out twice yesterday, showed up on the scale today. Though I officially only ate out once today, I did have leftovers from last night's dinner for lunch today. So, in essence, I ate out twice... Read more

a new week, a new change

Sunday, March 08, 2015      6 comments

SW: 254.5 CW: 251 My goals for this week are to MOVE more, STOP snacking after 9pm, and TRACK every BLT. Today, I TRACKed all my food. I kind of wish I didn't choose a Sunday to start TRACKing, since my calories are always high on... Read more

MOVE more

Saturday, March 07, 2015      2 comments

SW: 254.5 CW: 251 At the beginning of the week, I dragged the aerobic step out from under the couch so I could MOVE for 10 minutes per day. I have used it while watching TV every day this week. I haven't done anything fancy. However, I... Read more

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