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    ALLELUIA525   120,020
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ALLELUIA525's Blog Entry Summary View



my wake-up call

Friday, January 04, 2013      5 comments

I knew I gained weight. I knew I was buying sizes I never wanted to see again. I knew I was breathing hard going up a flight of stairs or doing anything remotely strenuous. I knew I needed to get back on track. But I did... Read more

calorie cycle fail...

Monday, May 14, 2012      1 comments

Who am I kidding?!?! Not only did I fail to stay on the low end of my calorie range today, I ate two times more calories than suggested by SP. I also failed to stay at mid-range yesterday or the high end on Saturday. Holidays and birthdays ar... Read more

changes...week 3, take 2

Saturday, May 12, 2012      1 comments

Week 2 is done with a 5 pound loss! SW - 221 CW - 210 GW - 145 I met all the goals for the week. Yesterday, I alluded to the fact that the set times for drinking water and going to bed were not working so well. I did meet those g... Read more

self-imposed goals

Friday, May 11, 2012      3 comments

I made it through yesterday...still on track with my goals. I feel like I'm rushing to drink my water by 10 and to get to bed by 11. I'm not sure I like that feeling. I will have to reevaluate those goals for next week. I know they are... Read more

so tired

Thursday, May 10, 2012      1 comments

I've been going to bed earlier...I took a nap Monday and yesterday...yet, I still feel tired. I don't get it. Maybe it's the rain, maybe I'm hormonal...I have no idea. Despite my exhaustion, I exercised yesterday...so I'm still on track for m... Read more

how low can you go

Wednesday, May 09, 2012      1 comments

emoticon I finished Tuesday at exactly 1200 calories, which makes 2 low days in a row! I am still on track ... Read more

planning ahead

Tuesday, May 08, 2012      1 comments

I am on track to meet my goals for the week with the adjustments made to the calorie cycling. I am taking SHANNISHELL's advice to plan and track my food ahead of time. I currently have 15-115 calories left to stay on the low end of my calo... Read more

having to readjust

Monday, May 07, 2012      1 comments

I'm not sure why I am having such a hard time staying at the low end of my calorie range this time around. I did fine on Saturday, but I hit the high end Sunday. So I have to readjust the calorie cycle for this week: Sat - low, Sun - hig... Read more

checking in

Sunday, May 06, 2012      0 comments

I remembered a project I need to get done before Sunday morning...at 10pm on Saturday. Since I had put off exercising all day (which I usually do), I had to choose between the two. Unfortunately, the project took precedence over exercising. T... Read more

changes...week 2, take 2

Saturday, May 05, 2012      5 comments

Week 1 is done with a 6 pound loss! SW - 221 CW - 215 GW - 145 Yesterday, I met 3 out of 5 goals. I wasn't able to officially measure some of the food I ate at work, but I did track it. I also ended up on the high end of my calorie... Read more

changes...day 7, take 2

Friday, May 04, 2012      0 comments

I was close enough to all 5 goals yesterday that made me feel really good about the day: * I exercised for 30 minutes. I started at 10:32pm which affected my last goal of getting to bed at 11:00pm, but I did it! * I tracked my food intake t... Read more

changes...day 6, take 2

Thursday, May 03, 2012      1 comments

I met all 5 goals yesterday. I had a donut at staff meeting, so I had to rethink dinner to account for it and still stay on the low end of my calorie range. I really need to work on getting my water in throughout the day and not between 9... Read more

changes...day 5, take 2

Wednesday, May 02, 2012      0 comments

I met all 5 goals yesterday. I was hungry after dinner, but I chose not to eat anything. I decided it was okay to feel a little hunger. I realize that some of the hunger may have been my body "growling" for more sleep. Today is my day ... Read more

changes...day 4, take 2

Tuesday, May 01, 2012      0 comments

I met 4 out of 5 goals again yesterday. I went over my calorie range by approximately 103 calories (I say approximately because the restaurant didn't have nutrition facts), but everything else was on target. The changes I am going to make... Read more

changes...day 3, take 2

Monday, April 30, 2012      0 comments

I met 4 out of 5 goals yesterday. I did not stay on the low end of my calorie range, but I did stay within range. I was "stomach growling" hungry after 9pm and chose to have a banana and 1T of peanut butter. I am pretty pleased with the day o... Read more


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