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    AMINO_WELLNESS   30,387
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My Green Buzz Smoothie (recipe)

Friday, January 30, 2015      1 comments

So this weeks Smoothie is awesome and my fave so far on my wellness journey! Canadian Juice and Smoothie company Jugo Juice has a drink called the Banana Buzz. It's a banana chocolate smoothie with coffee. It's one of my faves that they offer.... Read more

2 Things I do everyday to remain awesome!

Friday, January 23, 2015      2 comments

Haha! Joking aside! I'm sure you all have things you do everyday to stay focused on your goals??? What are they???? Aside from the 2 in the picture which I actually d... Read more

Why I hate Cheat Days!

Friday, January 23, 2015      3 comments

So I really wanted to touch on this very touchy Weightloss subject from this nutritionists viewpoint. Please note that there is a whole emotional and behavioural science related to weight Managment and this was discussed in detail during that cl... Read more

My Vegan Berry Fuel Smoothie

Tuesday, January 20, 2015      4 comments

So today for breakfast I enjoy a Simply Protein Cranberry Almond Fruit and Nut bar! These have 140 cals, 10g fiber, 20g protein and only 1g sugar! Super delicious and they are Gluten free, vegan, no GMO and very nutritious! With that I made... Read more

Jan 20 Update!

Tuesday, January 20, 2015      4 comments

So this past weekend food wise was a mess! I completely went off the deep end a bit by enjoying Krispy Kreene doughnuts, plain crossaints and yes a Whitespot burger with yam fries! Sunday we had Mongolian for dinner which was delicious and a can... Read more

Jan 14 - 2 weeks till race day!

Wednesday, January 14, 2015      4 comments

So the Chilly Chase Run is in just under 2 weeks. I did my Week 3 day 1 run last night and was happy with my performance! I came home and had dinner after then did my 150 Crunches for my Biggest Loser teams crunch challenge! Steps on fitbit were... Read more

Jan 6th - The Downward Spiral

Tuesday, January 06, 2015      3 comments

So I'm going in a downward spiral - Weightloss speaking lol! Back to 183 this morning (from 185 the other day) and still 2 days till bigges loser weighin. Woohoo! Fingers crossed! Yesterday Cals were in check perfectly and for fitness did... Read more

January 5th - Beast Mode Activated!

Monday, January 05, 2015      6 comments

i like the idea of regular twice weekly blog updates so you know how I'm doing and what's going on with my crazy schedule! Today is jan 5th and it seems like I'm in beast mode! Cause I'm just killing it! Woohoo!!! It was my first day b... Read more

Ashamed! :(

Thursday, January 01, 2015      7 comments

So now that the holidays are over and i go back to work on monday things can go back to normal. This season i created a lot of great memories with my partner and family but also have something I'm very ashamed of... this week (today) when ... Read more

December 27

Saturday, December 27, 2014      2 comments

Previous Wt 182.4 Current Wt 180.8 Today's smoothie was a blackberry green smoothie with my Vega One, Ultimate Daily Greens, Vega SF Energizer and fresh blackberries mixed with a cup of skim milk! Enjoyed with a Cinnamon Simply Protein Ba... Read more

New Year New Me!

Saturday, December 27, 2014      7 comments

So this christmas season has been rough Weightloss wise… I was 3lbs away from my final weightloss goal… then I allowed myself to make stupid decisions. “I, John Hall” made these choices. I don’t have some lame bunch of excuses like I don’t have ... Read more

What the year 2014 Taught me...

Monday, December 22, 2014      4 comments

To all my Sparkfriends: I've definitely learned that this plan of reaching a final weight goal is more than just reaching a number on a scale. It's about going on a journey of self discovery, it's learning just how strong we can actually b... Read more

Up up and away!!!

Wednesday, November 05, 2014      5 comments

Ugh don't you hate that feeling when you've put 1000% effort into having a super on plan day and you even find effort to do strength training when all you wanna do is NOTHING only to get up the next morning and find out your weight is up! Grrrr!... Read more

7 Week Christmas Transformation Challenge!!!

Wednesday, November 05, 2014      2 comments

Hi My name is John... you know me here a Amino_Wellness. I have lost all my weight here on spark with the help of some wonderful people! I am now a Nutrition Specialist and Wellness Advisor... I am host a FREE Transformation Chall... Read more

Breakfast adjustments and other feelings and thoughts!!!

Tuesday, November 04, 2014      1 comments

So with my Plan I am allowed 500calories at breakfast and can eat anything I want so long as there is a good protein souce, complex carbs, Fiber and Freggies (minimum 1 serving)... So how I menu plan is one week at a time! I shop on the day bef... Read more


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