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    AMINO_WELLNESS   25,981
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Up up and away!!!

Wednesday, November 05, 2014      5 comments

Ugh don't you hate that feeling when you've put 1000% effort into having a super on plan day and you even find effort to do strength training when all you wanna do is NOTHING only to get up the next morning and find out your weight is up! Grrrr!... Read more

7 Week Christmas Transformation Challenge!!!

Wednesday, November 05, 2014      2 comments

Hi My name is John... you know me here a Amino_Wellness. I have lost all my weight here on spark with the help of some wonderful people! I am now a Nutrition Specialist and Wellness Advisor... I am host a FREE Transformation Chall... Read more

Breakfast adjustments and other feelings and thoughts!!!

Tuesday, November 04, 2014      1 comments

So with my Plan I am allowed 500calories at breakfast and can eat anything I want so long as there is a good protein souce, complex carbs, Fiber and Freggies (minimum 1 serving)... So how I menu plan is one week at a time! I shop on the day bef... Read more

Posting from Spark Mobile App?!!

Tuesday, November 04, 2014      4 comments

So can I say how cool it is to have a posting option for my spark log on the mobile spark app!!! Mega cool so now when I got something to say I can post and read blogs right from the app itself without having to log into the full website on appl... Read more

Weekly Meals Preped!

Tuesday, September 30, 2014      9 comments

For those of you who are not on my facebook friends list... Here is what ive been doing lately to control my eating! I take 10-15mins on either the sunday or monday (whichever day is my weeks sunday before i start work) and chop up prep and... Read more

My Healthy Kitchen - Episode 3 - "All About Infused Waters"

Tuesday, September 02, 2014      2 comments

Here is Episode 3 of the "My Healthy Kitchen" video Series on my youtube channel! This is all about Infused Waters! https://www.youtube.com/
watch?v=miQHXZ-g3CY Enjoy and please go check it out!... Read more

My Healthy Kitchen - Episode 2 - "All About Fiber"

Monday, September 01, 2014      1 comments

Welcome to my Youtube Video Series... "My Healthy Kitchen" A once, weekly video series about eating healthy with Tips, tricks, recipes and Info. Here is Episode 02 - ALL ABOUT FIBER! https://www.youtube.com/watc
h?v=Qeiv-_NG7YY ... Read more

My Healthy Kitchen - Episode 1 - "All About Breakfast"

Monday, September 01, 2014      1 comments

Here is my new Youtube Video Series called... "My Healthy Kitchen" Watch these videos (made once weekly) on all sorts of healthy topics. See Recipes, Eating tips and more... Here is Episode 01 - ALL ABOUT BREAKFAST! https... Read more

The Perfect Snack ideas (under 200 Cals)

Tuesday, August 26, 2014      3 comments

From your Friendly Nutritionist (Aminowellness) So are you struggling to figure out what snacks are a great option to enjoy mid-day to keep us going till dinner or mid-morning till lunch... Step 1 - did you have a good solid breakfast?... Read more

My Top 10 Tips for Everyday Healthy Eating!

Thursday, June 19, 2014      2 comments

(Use these 10 steps to making healthy eating choices) 1. Choose Plant Based Foods most often! (Raw and cooked vegetables, fruits, legumes and beans, nuts, seeds and whole/spouted grains). Include Dairy, Meat and Seafood in addition as to su... Read more

My 5 Pilars to Healthier Living!

Thursday, June 19, 2014      4 comments

This was a post i did a few wks ago for my Wellness Blog (and wanted to share here) How has your week been so far! Have you taken time out of your day to recharge yourself! Are you following the 5 Pillars to better health!!! These 5 Thi... Read more

Calculating TEE (Total Energy Expenditures)

Monday, June 02, 2014      3 comments

Heres the Formula used to Calculate your TEE (total energy expenditure) Thats the number of cals PER DAY you eat to maintain your current energy level without lossing weight in a healthy person You need to know your weight in kg's (lbs / ... Read more

BL Indigo - LCWD June 4

Monday, June 02, 2014      3 comments

This Weeks LAST CHANCE WORKOUT: To Successfully Complete the Challenge this Wednesday June 4: Complete the UC Breakfast for the Day (earn your points) Complete 40mins minimum of Cardio Exercise 4 Sets of 15 Reps - Core Exercises (y... Read more

Tips to Building a “Better Breakfast”

Monday, March 31, 2014      8 comments

Tips to Building a “Better Breakfast” Below are my Favorite Tips to Building a Better Breakfast… Tip 1: Timing is Everything! Make sure to enjoy a full complete breakfast as soon as possible after waking up! Preparing and eating your... Read more

More Than a Number (My Sucess Story in Pictures) (video blog)

Thursday, March 20, 2014      11 comments

per my sparkfriend debs Suggestion on facebook... I am gonna share my Success Story titled "More Than a Number". Its basically a 3min video of my overall journey to better health and fitness filled with before and after photos and inspirational ... Read more


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