ANGGEL40
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ANGGEL40's Blogs

Just A Tip!
Monday, April 23, 2018      7 comments

Replace negative thoughts with positive ones. Any time you start to think negative thoughts like, "I hate my arms," replace them with something you love about yourself such as, " I really look good in this skirt, " I love that I have strong ar... Read more
Today Is A New Day!
Monday, June 27, 2016      13 comments

Today is a new day, I will keep pushing and I will not beat myself up when I slip up! I Can And Will Do This! What about you all! ... Read more
My Mid- Evening Snack!
Wednesday, March 16, 2016      11 comments

It has been a minute since I posted a blog. I just wanted to share with my Sparkfriends my mid- evening snack today. I am having a vanilla shake and it not only helps me keep from snacking on the wrong food but it's actually yummy! I got th... Read more
Last Healthy Food Blog!
Wednesday, September 30, 2015      5 comments

So this is my last healthy food blog, it's been my challenge for this month. I must say that I have learned a lot from cooking my meals at home, so many new recipes that I got off online on different websites! This is something I will continue t... Read more
Healthy Spinach and Carrots!
Tuesday, September 29, 2015      5 comments

Healthy Spinach & Carrots! I sautéed my carrots & spinach, added some beef sausage cut in slices season it with sea salt, black pepper, onion powder & garlic Healthy Eating Is The New ME! I LOVE carrots! ... Read more
Healthy Snack For Work!
Monday, September 28, 2015      4 comments

Healthy Snack I am having this simple snack while I am at work! 1 Carmel rice cake 1 tablespoon all natural Jif peanut butter Banana( cut about 5 slices) Spread the peanut butter on rice cake & top with banana slices Just... Read more
Healthy Banana Oat Smoothie!
Saturday, September 26, 2015      7 comments

Banana Oat Smoothie This smoothie surprise me, I really didn't think it would be that good! 1/4 cup old fashioned rolled oats 1/2 cup plain low-fat yogurt( I used plain Greek yogurt) 1 banana 1/2 cup fat-free milk( I used unsweet... Read more
Healthy Take Out!
Friday, September 25, 2015      6 comments

Healthy Take Out Dinner So tonight we are out, kids got pizza again! Hubby and I got veggie mix with chicken! It had mushrooms, onions, zucchini, carrots, squash & chicken with sauce! This was delicious! Still keeping it heal... Read more
Healthy Salmon & Veggies!
Thursday, September 24, 2015      5 comments

Salmon & Veggies! Tonight my Hubby cooked dinner He seasoned the salmon with lemon pepper & garlic(grilled it) Cooked his veggies with sea sal... Read more
Healthy Dessert
Wednesday, September 23, 2015      5 comments

Dessert any one! Today I cut up me some fresh peaches, then I diced them Added them to 2% low-fat Greek Yogurt(CHOBANI) it only has natural ingredients, a 5.3 0z size cup Then I drizzled it with a little raw honey This dessert real... Read more
Healthy Roasted Carrots!
Tuesday, September 22, 2015      7 comments

Roasted Carrots I roasted about 2 cups of baby carrots in the oven at 400 degrees for about 20 minutes with a little sea salt & 2 teaspoons of olive oil. I took the carrots out of the oven & drizzled with 3 teaspoons of honey & 1 teaspoon... Read more
Healthy Lunch At Work!
Monday, September 21, 2015      9 comments

Healthy Lunch Ground Turkey(about a golf ball size) Chickpeas tomato I cooked my turkey meat, diced my tomato(about a 1/2 cup)added them to my chickpeas a little sea salt, black pepper and onion powder This was my healthy lu... Read more
Healthy Mango Green Tea Smoothie!
Sunday, September 20, 2015      6 comments

So this yummy smoothie gave me life this morning. I had to hit the clock early this morning, usually I don't work on Sunday's but duty calls! Mango Green Tea Smoothie 1 green tea bag 1/2 cup boiling water 1/2 cup fat free vanilla ... Read more
Healthy Whole Wheat Pasta!
Saturday, September 19, 2015      3 comments

Today my Mom-In-Law cooked me something healthy! It was whole wheat pasta, green onions, bell peppers, black beans ,lobster(cut into small pieces) & light Italian dressing! It was so good, she knows I am eating healthy so she decided to hel... Read more
Healthy Meal For Tonight!
Friday, September 18, 2015      8 comments

Healthy meal for tonight! Broccoli, Carrots & Chicken I used two chicken breast that I grilled & sliced into strips Sautéed my broccoli & carrots in olive oil Placed the chicken strips into the pan with my veggies & added sea sa... Read more

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