Exercise slump broken this week after a month of "I really shoulds"
Don't know if it's because I have routine blood work that needs to be done on Monday, and I want to have good results - whatever that would be for me as a non-pregnant, non... Read more
For pete's sake....track your nutrition.
Be truthful and honest.
Take the time to do it....the more you do it, the easier it gets.
I wouldn't say it time and time again if it didn't work.
Whether you are just b... Read more
I am just going to save this now...and continue on it as time goes by in the next hour or two, so don't be surprised if things change while you are actually read this one.
Well, because at 4am, when I couldn't sleep - I poured... Read more
Just received a nice email from a HUMAN BEING about a position in a corporate company about an application I put in.
So basically I wrote back a little bit, slightly long, but concise email (can that even be? LOL) back answering the questi... Read more
So last everyone heard from me is that I was training for a 5K...and the treadmill workouts were great (I only did 3 of them) but still, they were great because I ran 2 miles straight without stopping on the darned thing and I went from 26 minut... Read more
I have been thinking a lot about long term maintenance lately. I am technically 3 years in, but really, I myself count it as 5.
Why 5? Well, that is when things "clicked" for me and I changed my attitude and mind set for good...for life. My... Read more
You and I have been together,
Since I ever could remember.
You been patted, squished
Been the torment of my youth.
You have never truly gone away,
And maybe that is why today
I barely tend to think of you
A... Read more
This is a very very very informal poll... I am just curious.
Please answer the following if you are using Sparkcoach:
a) I am more motivated now than ever before: Yes or no
b) Has this made the difference?
c) Is guilt (ie, I ... Read more
Sometimes life is a gamble... I am learning this a little late, especially since I am usually on the safer side of the fence: don't disrupt the order of things, don't run with scissors... you know... that kind of being.
But sometimes, life ... Read more
Over the weekend...I turned 40.
Over the weekend...I turned off all emails and stopped thinking about work and enjoyed my family and a much needed break.
Over the weekend...Life continued on without me in a certain situation, just as I... Read more
I have a table with pictures on it...it's sort of like a shrine at this point: the pictures all have their spot, I dust around them, they have been in the same spot since my mom placed them on that table 25 years ago with some additions made her... Read more