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    AROCHFORD   18,036
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AROCHFORD's Blog Entry Summary View



Thanks for support - 2 pounds gone

Monday, October 27, 2014      4 comments

Hey guys thank you so much for the support. I lost two pounds this week. Mainly eating in moderation and lots of veggies! Exercise not consistent yet but I will get there! I got the cold again but the body fighting it much better this time. B... Read more

Wake up call

Sunday, October 19, 2014      6 comments

I wish I could say I don't know how it happened but I do 266 pounds. Yep 266. It took a chest infection and a bout with dengue back to back to wake me out of my stupor. It sounds silly to some but if ebola passed through now it would be very di... Read more

Swam today

Monday, February 10, 2014      5 comments

So did 30 laps today. I swim ten laps at a time with about 5 mins break in between. That exercise had me mellow all day. I was supposed to do 30 DS today but had an upset tummy tonight and my daughter is battling the cold so I figure becoming ... Read more

30 Day Shred - Day 11 (23 Days)

Sunday, February 09, 2014      2 comments

Hey did do it again today! My butt and back ached from level 2 so instead of taking time off I went back to level 1. I also managed to inveigle hubby to do it with me! Tomorrow I want to swim some laps in the morning and circuit train in the a... Read more

30 Day Shred - Day 10 (22 days) Started Level2

Saturday, February 08, 2014      1 comments

So its Saturday and I totally fell off the wagon this week! I have no idea why. Actually when I told my husband I missed four days he is like are you sure! Yes I am and I have this blog to prove it. Am I distressed that it is 22 days and I h... Read more

30 Day shred - Day 9 (17 days)

Monday, February 03, 2014      2 comments

Hi guys! I am still alive. I didn't feel well this weekend and my oldest daughter was sick and throwing up on Saturday. I was in no mood to do any exercise. I also spent time putting up a website for my extended family for pictures and th... Read more

30 Day shred - Day 8 (13 days)

Thursday, January 30, 2014      3 comments

Hey everyone, I fell asleep last night (passed out) and I am going out tonight so I risked it and did Day 8 in the morning! It was great but I felt soooo sleepy driving to work. I had so much more energy to do the session in the morning in... Read more

30 Day shred - Day 7 (11 days)

Tuesday, January 28, 2014      3 comments

Cool nice one today! 5 lb weights were fine. Maybe I will try the ten for some exercises tomorrow. I still have not got hubby to do it with me but he is thinking about it. No stopping today! whoo hoo. Still cannot jump up and down I jump one f... Read more

30 Day shred - Day 6 (9 days)

Sunday, January 26, 2014      6 comments

Whoo hoo! Loved it tonight. Used 5lb weights for everything except shoulders! I also was able to raise my legs higher during the running in place. I also realised for the first time I did not stop through the whole session! I feel great. Hav... Read more

30 Day shred - Day 5 (8 days)

Saturday, January 25, 2014      1 comments

So I broke for 2 days. SO much was going on and I think the negative comments played a little on my mind. Anyway I did day 5 today and it felt great! It was easier and I used 5 pound weight for most exercises. I will wait and see how I feel t... Read more

Thank you thank you thank you

Saturday, January 25, 2014      3 comments

Can I just say wow to you guys! I posted all depressed about people speaking about my gaining weight and bang I come back tonight and everyone has been so supportive!!!!!! Thank you thank you and thank you. I did not work out these last tw... Read more

You putting on weight!

Thursday, January 23, 2014      9 comments

Sigh, Blogging since I feel a little distressed right now. No body shaper today and someone asked me how I am putting on so much weight. I said I am actually losing now but I hid it well all last year. I was hoping someone would comp... Read more

30 Day shred - Day 4 (5 days)

Wednesday, January 22, 2014      3 comments

So I worked so hard yesterday I decided to do a rest day. Working till 11:30 basically meant ok just go sleep girl!. I googled it and people say two rest days a week is ok. I have to admit I have seen an amazing improvement tonight in m... Read more

30 Day shred - Day 3

Monday, January 20, 2014      3 comments

So I was soooo mellow all day today. Just kind of strolled through doing stuff today. Work, combed one of my daughter's hair then worked again till 10 pm. At that point my body was goooooooooooo toooooooooo sleeeeeep. Ok how am I going to fac... Read more

30 day shred - Day 2

Sunday, January 19, 2014      4 comments

So I am lying on the floor having done Day 2! It was easier today. The hardest part was getting through the first round of cardio. Once that happened I was ok with the rest of the workout. The problem is after, I am unable to move any where fo... Read more


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