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    AROCHFORD   20,461
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AROCHFORD's Blog Entry Summary View

Still going - 11 pounds down 39 more to go

Saturday, October 10, 2015      3 comments

Hi guys, The last three weeks I had been unable to exercise as I would like to since I had minor surgery on my mouth. I am so happy to see 259. I started back swimming today. The thirty laps were difficult to do but hey at least I did them... Read more

Ate like crazy due to work stress but still exercising

Monday, August 31, 2015      0 comments

Hi everyone, So I have been working everyday including weekends and late into the night. I have still exercised every other day! I doubt I have lost any more this weekend but at least I think I stayed the same. I hope this week I can go to ... Read more

Down 8 pounds since start!

Saturday, August 29, 2015      7 comments

Thanks guys. I am still going, I will give a longer post soon. Just a note to say I am at 262!!! (261.9) So 8 pounds gone emoticonRead more

Hey non-scale victories this week, thanks for the support

Monday, August 24, 2015      6 comments

Hey guys, First of all thank you for all the support. I first wrote as the title that "I stalled" but after taking my measurements I realise that my weight has remained the same but the inches around my waist and bust came down. I als... Read more

Lost 6 pounds. 44 more to go. Doing this for health!

Monday, August 17, 2015      7 comments

Good morning everyone. My first goal is to lose 50 pounds. I am currently 263 and I lost 6 pounds. Even with it being that time of the month. I craved soft drink alllllll day yesterday. I did have a little grape juice but water the rest of the ... Read more

Good morning still going, new goals set. Move forward!

Sunday, August 09, 2015      2 comments

Hi guys! My BP has been consistently good. Sometimes it spikes up to 131/85 but typically it is staying at 117/75. I am so pleased, I hope the dr is too. I bit the bullet and signed up for leaving 260ville and reposted on lose 1 pound a week an... Read more

I am blessed

Tuesday, August 04, 2015      1 comments

I attempted to write this blog two times before and each time my iPad died and I lost what I wrote. It was a Whiney self serving awful piece of work. I realise I am sooo blessed. So instead of being down I am writing why I am blessed: I am... Read more

Fall seven times get up eight

Sunday, August 02, 2015      3 comments

Well a scare with hypertension has me blogging again. I need to do it for at least a year. My pressure is 140/100 and my dr wants me on meds. I am 269.7. You can say 270. She gave me two weeks to get my act together or I go on medication. I swam... Read more

Thanks for support - 2 pounds gone

Monday, October 27, 2014      4 comments

Hey guys thank you so much for the support. I lost two pounds this week. Mainly eating in moderation and lots of veggies! Exercise not consistent yet but I will get there! I got the cold again but the body fighting it much better this time. B... Read more

Wake up call

Sunday, October 19, 2014      6 comments

I wish I could say I don't know how it happened but I do 266 pounds. Yep 266. It took a chest infection and a bout with dengue back to back to wake me out of my stupor. It sounds silly to some but if ebola passed through now it would be very di... Read more

Swam today

Monday, February 10, 2014      5 comments

So did 30 laps today. I swim ten laps at a time with about 5 mins break in between. That exercise had me mellow all day. I was supposed to do 30 DS today but had an upset tummy tonight and my daughter is battling the cold so I figure becoming ... Read more

30 Day Shred - Day 11 (23 Days)

Sunday, February 09, 2014      2 comments

Hey did do it again today! My butt and back ached from level 2 so instead of taking time off I went back to level 1. I also managed to inveigle hubby to do it with me! Tomorrow I want to swim some laps in the morning and circuit train in the a... Read more

30 Day Shred - Day 10 (22 days) Started Level2

Saturday, February 08, 2014      1 comments

So its Saturday and I totally fell off the wagon this week! I have no idea why. Actually when I told my husband I missed four days he is like are you sure! Yes I am and I have this blog to prove it. Am I distressed that it is 22 days and I h... Read more

30 Day shred - Day 9 (17 days)

Monday, February 03, 2014      2 comments

Hi guys! I am still alive. I didn't feel well this weekend and my oldest daughter was sick and throwing up on Saturday. I was in no mood to do any exercise. I also spent time putting up a website for my extended family for pictures and th... Read more

30 Day shred - Day 8 (13 days)

Thursday, January 30, 2014      3 comments

Hey everyone, I fell asleep last night (passed out) and I am going out tonight so I risked it and did Day 8 in the morning! It was great but I felt soooo sleepy driving to work. I had so much more energy to do the session in the morning in... Read more

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