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    ASSPHAT   16,433
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ASSPHAT's Blog Entry Summary View



Staying focused

Thursday, March 03, 2011      1 comments

this has been a tough journey for me, I lost 20lbs in 2009 and gained it all back when i got caught up in my job. less staff more work no time!! ....I can not allow this to happen i must make time to take care of myself. I did a clense of lemon ... Read more

Back on Track

Tuesday, September 22, 2009      2 comments

I'm not going to beat my self up for getting off track for more than six month, im back on track now and im planning to learn form my mistakes. I already lost almost 6lbs in one month so at least i am loosing again!! I will work harder this time... Read more

Journey @ this point.

Tuesday, July 08, 2008      0 comments

My journey on SP has been incredible both the ups and downs. I feel healthier and amazing, i am three sizes down..and have my wedding in the future ,i fitted my dress which is a size16 after 4mths of eating right and working out. I was thinking ... Read more

Goal for the next month to loose 5lbs

Thursday, June 19, 2008      1 comments

1)Drink nine glasses of water 2)Stay withing my cal range of 1200-1550 3)Stay within my Carb range of 234 4)Stay within my Fats range or 41 5)Stay within Sodium range of 0- 2300 6)Cardio done at least three times per week 7)Strength... Read more

Weight loss yippee!!

Sunday, February 24, 2008      0 comments

I lost another 2.5lbs this is great and i am loving it.. =)... Read more

Weight loss

Tuesday, February 12, 2008      0 comments

i lost a few pounds and inches my first two weeks, i am super excited!!... Read more

Thursday, February 07, 2008      0 comments

THESE ARE RECENT PICS I WILL ADD NEW ONES EVERY MONTH ONLY IF I MAKE PROGRESS =) KINDA LIKE MY LIL BEFORE AND AFTER PICS...... Read more


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