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Sunday, January 22, 2017      3 comments

Sunday is a no strength train day. Since bad weather is coming and oldest granddaughter is flyung in this week. I shopped for provisions for her visit before church. Breakfast was 1 egg goat cheese and 1/4 avocado 2 strips bacon. Now for stretch... Read more
quick quick blog day
Saturday, January 21, 2017      5 comments

Did all therapy exercises , increased weights from 3 to 5 lbs. Had Egg benefit for breakfast, lunch 2 homemade by me saurkraut pierogies with litle smokies and green beans. Off to church maybe more later .... Read more
Friday good lab results
Friday, January 20, 2017      3 comments

todays lab results following metformin dose change was great. This doctor is terrific. He listens , he is proactive , asking me about my rosaecea and suggesting treatment to better controlit. He explained liver function results and tests... Read more
Thursday day ?
Thursday, January 19, 2017      2 comments

Well spark friends . It is snowing again or should I say still. It is egg avocado and a slice of ham with goat cheese this morning . I am going to try cutting back further o the carbs. Blood sugar fasting today was 140 . I am looking forward to... Read more
long weekend
Wednesday, January 18, 2017      3 comments

this weekend kept was a time with DH home and then morning appointments Tuesday. Blood drawn , discharge appointment from Physical therapy. . Blood sugar this morn was better than it has been recently 130. Our dinner last evening was haddock... Read more
day 12 weekend time
Saturday, January 14, 2017      2 comments

Weekends are totally different as DH is home Saturday and Sunday. I am easily distracted since routine needs to be different. I will get my exercises in in pieces. Think I will start with ankle weight marches leg lifts and side kicks. Those are... Read more
day 11
Friday, January 13, 2017      3 comments

as yet no weight loss. but my pain is significantly decreased . I believe that cutting way back on refined grains and switching saturated fats for more omega 3 fats is helping me. It would be nice to start to see a weigh loss but hopefully ha... Read more
working on it day 10
Thursday, January 12, 2017      7 comments

working on staying on or near the track. breakfast today is cream cheese and smoked salmon on whole rye. Lunch chicken salad and dinner fish and vegetables. Physical therapy exercises today . I will start with leg weights early then others afte... Read more
day 9 Wednesday
Wednesday, January 11, 2017      4 comments

Woke up to heavy rain. food plan for today is salmon cream cheese ezkekiel toast. for breakfast. lunch chicken salad. Dinner shrimp and vegetables. Exercise will be mostly stretching routine. Lets go Spark friends... Read more
Day 8
Tuesday, January 10, 2017      4 comments

Groggy morning after late phone call. Back for a nap . Breakfast is on track then off to physical therapy . tuna rollup for lunch and chicken soup and flax and sesame salad for dinner.... Read more
day 7 today
Monday, January 09, 2017      3 comments

today is the day. I feel better than I have in a long time . The physical therapy seems to be finally getting me back toward my normal functioning. This morning I am having leftover cold haddock for breakfast. It is delish. I will blog as I go ... Read more
day 7 moving
Sunday, January 08, 2017      3 comments

Yesterday prison ministry was cancelled due to weather. This changed our dining out plans. We stopped at a local spot I had not been to in years. It was a great choice i had wonderful baked haddock brocolli peas and carrots and seafood bisque... Read more
day 6 daily adjustments
Saturday, January 07, 2017      2 comments

Old thinking was ... if I did not follow my plan I failed. New thinking ... deviating from the plan is an opportunity to improve the plan to avoid future snags. Today weight is down 1/2 lb FBS is up from 126 to 140. The day started with prayer... Read more
day 5
Friday, January 06, 2017      2 comments

Yesterday was ok in the end. Off track by 1 midday snack. This morning I had to disappoint a daughter who is often disappointed and probably lonely although she distances herself physically and emotionally . This and some other things wear m... Read more
Thursday day 4
Thursday, January 05, 2017      11 comments

Yesterday I fell off track after a disturbing phone call . I prepared and ate comfort food that is way off track then at night ate crackers and butter .. too many ... also way off plan. So today instead of turning to food which is harming... Read more

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