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60,000-79,999 SparkPoints 63,508


lost is found
Friday, October 17, 2014      5 comments

The spat was on the floor at church where I sat yesterday yeah!... Read more
lost 3rd spat.
Friday, October 17, 2014      4 comments

My 3rd spat is lost. It fell off my shoe somehow yesterday. I have one place to look away from home then under everything in case the sweet kitty used it for playtime. SO as ever we go to plan B which maybe a blessing in disquise as I have slipp... Read more
Tuesday, September 23, 2014      4 comments

Today I will walk outside with baby grand daughter for our vitamin D . We will play in the sand box for fun. I will giggle more than worry. Every time a worry pops into my mind I will replace it with a sweet thankful thought about my grand ba... Read more
better day
Saturday, September 13, 2014      5 comments

Today is hubby and my 40th anniversary. We had a nice breakfast at home and are invited to our daughters house for dinner. Although my sleep last night was broken this morning after a hot shower the achy joints are easing. Maybe some ginge... Read more
hard start today
Thursday, September 11, 2014      3 comments

This morning took first dose of phosomax for bone thinning. and am out of sorts. FIrst I am somewhat afraid of the medication. and then... Pill is taken on empty stomach with water. then no eating or laying down for at least 30 minutes 60 is ... Read more
classical stretch
Sunday, September 07, 2014      3 comments

This is day 27 of a 30 day cycle of strength and toning dvd. It looks deceptively easy . There is definitely an improvement in my flexibility and a decrease in pains in the back. There was a single program aired on PBS a while ago and It l... Read more
some how progress
Tuesday, July 01, 2014      5 comments

It is almost scary to say that things are starting to actually work but it seems true. I reset my goals down to one month increments and wow it is actually happened. I am back down below 200 from 199.5 to 199 this week. I found #2 spat after ... Read more
new approaches
Monday, March 17, 2014      4 comments

I have recently added 2 new parts to my plan for optimizing my health and fitness. First is Classical stretch a program I saw on PBS tried and ordered as a dvd series. It is a 25 minute show it gently increases flexibility with ballet / yog... Read more
tough weekend
Friday, December 06, 2013      4 comments

Wednesday my son, who does not have health insurance for financial reasons had pain from a hernia and went to emergency, he needs surgery soon. Then the next day my daughter called for me to drive about 100 miles to pick up her daughter from s... Read more
three things
Sunday, November 10, 2013      5 comments

Coach suggested writing three accomplishments then blogging on them. My three things are 1 walked the Leslie Sansone 5 mile walk in the morning then went outside with a friend and walked a mile outside in the afternoon as well as going garden... Read more
planning for the weekend
Saturday, November 02, 2013      5 comments

This Sunday I am driving about 100 miles to oldest daughters home to visit . It is a challenge for a number of reasons. My joints do not tolerate sitting in car more than 30 minutes. The place is out in the country and there are not may stoppin... Read more
scary goals
Wednesday, July 10, 2013      4 comments

At age 64 blogging about 1,5 and 10 year goals is a little scary in 10 years at 74 I can not imagine my life. Who will be in it? Who is living? Am I ? So at this point I will stick to a 1 year goal. I want to be able to hike a beginner trai... Read more
blast the excuses
Saturday, June 29, 2013      2 comments

wow my last blog was over a month ago and so much has changed. after emergency surgery everything seems possible. I feel so much better I do not want to return to how I felt before. If I plan and plan for life to get in the way I will not get d... Read more
exercise routine
Thursday, May 16, 2013      3 comments

Coach asks to decide if our exercise program is too big too small or just right. At the moment i am following Diabetes 8 week challenge along with Leslie sansone exercise book plan. I am using both because neither exactly fits me now.... Read more
weigh in with support
Sunday, May 12, 2013      2 comments

This week I will weigh in on Thursday with my weight support group. Coach suggested this and I have been doing this for a few weeks but I will commit now to use this weigh in as a basic tool.... Read more

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