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60,000-79,999 SparkPoints 64,459


yesterday is gone tomorrow is unknown
Wednesday, August 24, 2016      5 comments

Life as usual is topsy turvey. Fell asleep way too early yesterday so am up way too early this morn, so it is time to take stock once again and redirect my path back toward true north, fbs was 148 and weight 212 this morning , I went off track y... Read more
tough morning
Tuesday, August 23, 2016      4 comments

weight and fbs up today. plan tba. today have a visit planned with son and his family... Read more
Monday, August 22, 2016      4 comments

The rain is falling outside . The garden plants are drinking it up . My FBS was 140 and is slowly dropping toward more normal readings. Wt up slightly to 210.5. That part is frustrating but that is how it worked when i did this program before... Read more
sunday week 2
Sunday, August 21, 2016      2 comments

Going to camp after church. FBS 148 wt down slightly. food plan ready for the day... Read more
Saturday, August 20, 2016      3 comments

It has been 1 week of induction. blood sugars are improved and the mental fog has almost gone, energy is also improving. Bacon eggs and mushrooms for breakfast. Tuna steak cucumber tomato and red cabbage with parsley for lunch. Dinner will be t... Read more
plan for the day
Friday, August 19, 2016      1 comments

wt up fbs down. I remembered my meds from last evening and fbs is 149. wt up to 211. Thankyou low carb friends for reminding me to keep potassium level up. Will be buying salmon, crimini mushrooms swiss chard and avocado today to help with tha... Read more
forgot pm meds
Thursday, August 18, 2016      4 comments

forgot the evening metformin. FBS up to 157. Wt dropped .a quarter lb. UP 1.and a quarter from most recent low. The heat and humidity out side are better today so I hope to have a gym day today after a morning meeting. Food plan will be smoked s... Read more
fbs continues to slip down
Wednesday, August 17, 2016      4 comments

fbs down to 147 from 148 yesterday. wt back to 210.5. But I expected ups and downs . That is the way my body works. Breakfast small steak and zucchini, lunch ham slices and cucumbers. dinner roast turkey breast from deli counter and steamed sp... Read more
good morning
Tuesday, August 16, 2016      5 comments

FBS down to 148 this Morn and weight down to 209. Breakfast was salmon cream cheese rolled in ham slices. Lunch will be chicken , romaine , raddiochi salad on the road . Dinner pork portabella snap pea stir fry . keeping to one day at a time ... Read more
day 2 induction
Sunday, August 14, 2016      6 comments

yesterday was the first full day of low carb induction. I have done it before bur this time with the grace of the Lord I will stay on track much better . Ate breakfast at around 6 AM . went to 8 AM Mass . Had a flat tire on the way home and ... Read more
lost is found
Friday, October 17, 2014      5 comments

The spat was on the floor at church where I sat yesterday yeah!... Read more
lost 3rd spat.
Friday, October 17, 2014      4 comments

My 3rd spat is lost. It fell off my shoe somehow yesterday. I have one place to look away from home then under everything in case the sweet kitty used it for playtime. SO as ever we go to plan B which maybe a blessing in disquise as I have slipp... Read more
Tuesday, September 23, 2014      4 comments

Today I will walk outside with baby grand daughter for our vitamin D . We will play in the sand box for fun. I will giggle more than worry. Every time a worry pops into my mind I will replace it with a sweet thankful thought about my grand ba... Read more
better day
Saturday, September 13, 2014      5 comments

Today is hubby and my 40th anniversary. We had a nice breakfast at home and are invited to our daughters house for dinner. Although my sleep last night was broken this morning after a hot shower the achy joints are easing. Maybe some ginge... Read more
hard start today
Thursday, September 11, 2014      3 comments

This morning took first dose of phosomax for bone thinning. and am out of sorts. FIrst I am somewhat afraid of the medication. and then... Pill is taken on empty stomach with water. then no eating or laying down for at least 30 minutes 60 is ... Read more

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