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    BACKTOTEN12   67,802
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Beck again the final time. Day 1

Sunday, November 23, 2014      3 comments

Will review and edit Advantage card. re-reading the first part of the book. Will also track at least 2 days this week. Did the elliptical for 50 minutes this morning and strength for 1 hour. Felt so good. Stretched for 20 on the stretch bars. Us... Read more

Sugar Addiction - getting it under control

Sunday, November 16, 2014      3 comments

I'm doing better with my sugar habit this past week. I didn't eat the sugary snacks at the post concert reception last night. Yeah!! Will try again to have a limited sugar day today. It's very difficult yet. I know it gets better because I've be... Read more

At least a start

Wednesday, August 20, 2014      2 comments

Finally decided to have a better day and follow thru. Thanks to Slenderella and visuallylyrics for comments. Really seemed to help. Tomorrow I am planning to track food and do some more fitness entries from my calendar log. At least I haven't qu... Read more

Beck Diet Solution - Trying again 3rd time - a charm? Hope so!

Thursday, August 23, 2012      2 comments

Day 1,2,3 review. Day 3 - Eat Sitting Down This is SO hard for me. I will try to sit down as much as I can. I will allow a few plain veggies while standing. My goal is to train myself little by little not to snack when making meals. I can e... Read more

Beck Diet Solution - Review

Saturday, June 09, 2012      4 comments

Here we go again!! Still haven't gotten the sitting down to eat habit ingrained but continue to try. I am attempting to review the days of the Beck to get the behaviors into my thick skull a bit better. I may have to redo them many times until ... Read more

Getting back to tracking food - Reminder blog

Saturday, May 05, 2012      4 comments

I am putting this down in a blog so I see it every time I look at my page. I WILL track my food. I will track at least 4 days per week, preferably 7. I am in charge of what goes into my mouth, though you wouldn't believe it if I tracked. If I st... Read more

More Beck day I haven't blogged about 30,31,32

Wednesday, April 04, 2012      3 comments

I guess I've gotten behind on the blogging. Day 30 Stay in control while eating out. I've done this a few times since I last blogged and feel I can manage pretty well as long as I plan out what I'll do and allow myself a bit of leeway and not ge... Read more

Beck Diet Solution - Day 29 - Resist Food Pushers

Thursday, March 15, 2012      0 comments

I will resist food pushers. I'll probably be able to use this strategy on Saturday when I visit my mother-in-law's for St. Patrick's day. I have already reasoned with myself and visualized the correct behavior so I can be firm but kind. I know i... Read more

Lost 3 more pounds! 3 lbs, 3 weeks in a row!! Yeah!

Wednesday, March 14, 2012      3 comments

I feel pretty good today. Losing another 3 lbs certainly helps. I did phase 2 before and was doing it the week before I officially started Phase I. So today I'm starting Phase 2 of the South BEach and Day 29 of the Beck. Tomorrow I get to count... Read more

Beck - Day 28 and last day of Phase I, South Beach

Tuesday, March 13, 2012      1 comments

Day 28 - Get ready to weigh in. Whatever happens I will continue with Phase 2 South Beach and do the rest of the Beck program. I am determined to reach my goal in 2012! I know I can do it. I can't wait until tomorrow and some delicious fruit. I ... Read more

Beck Day 27-Mastering the 7 question technique Day 13 South Beach

Monday, March 12, 2012      1 comments

My favorite questions are 'what I would tell a friend if they were in this situation? and what are you going to do about the situation. If I could ask myself these questions every time I have a sabotaging thought situation, I'd never eat things ... Read more

Beck Diet Solution - Day 26 Recognize Thinking mistakes

Sunday, March 11, 2012      0 comments

Today was working on Common Thinking Errore. Here are a few: All or Nothing. Either I'm on a diet 100% or I'm not on a diet at all. I 'll NEVER be able to lose weight. If I eat just a little bit of this my craving will go away. I really have ... Read more

Day 12 South Beach

Saturday, March 10, 2012      1 comments

Only a few more days and made it though today without a hitch!! Woohoo... Read more

Beck Diet Solution - day 25 - Identifying Sabotaging Thoughts (Day 10 South Beach, Phase I)

Friday, March 09, 2012      1 comments

Some of my favorite ones: 1. Eating like this is too hard. 2. I'm really hungry. 3. I'm stressed. 4. I'll make up for it later. (one of my favorites) 5. I'm not going to let anyone tell me what I can and can't eat. 6. I'll never lose any more w... Read more

South Beach- Week 1, Phase I - Done and down 4!

Wednesday, March 07, 2012      2 comments

Yes, I said I'd never do the Phase I because I didn't think I could go without fruit and starches but I DID it. Well, almost did it. I did have 3 servings of fruit one on 3 different days but it was always the lesser of 2 evils. The other choice... Read more


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