In between graduation (December 20) and New Year's Day I ate pretty awfully. I got back on track, and have been on track since, but things aren't really working.
I have been eating well lately, but my scale keeps going up. Like, not even st... Read more
October 1/Challenge blog
I'm participating in a fall challenge with one of the Sparkteams I belong to, and this week's challenge was to write a blog post about my goals.
I would like to make exercise a bigger part of my life. I have been doing well at eating better... Read more
I'm feeling a bit unmotivated lately, so I think I'm going to set some rewards that I can earn when I meet certain weight loss goals.
230: Relaxing at home spa night
210: $30 on makeup
180 (u... Read more
I ate too much today. Knowingly.
I had a bagel and cream cheese for breakfast on my way to class this morning, which wasn't too bad. I had class all day, and didn't eat anything until I got home. I'm finally able to eat real food again afte... Read more
My throat mostly feels better, but I'm still sick. I haven't eaten anything that requires chewing in a week, and I am so sick of soft foods! I'm still weak, mostly because I haven't been eating/drinking enough, but I can't get anything down and ... Read more
I've been sick for a few days and found out today it's tonsillitis. I got penicillin, which is good, so hopefully I'll feel better soon. I haven't been working out, but I also haven't really been eating. That has shown a loss on the scale, but i... Read more
I'm feeling a bit defeated today. I've eaten well, the scale is going in the right direction, I just am feeling defeated. Like this is all too much, it's too hard, it won't work, I'll give up again. I have put in a lot of hard work and I can't e... Read more
Challenge Recap/August 2
As this summer challenge winds down, I've found myself pretty pleased with my progress. I have lost some weight, exercised plenty, and ate well. I've drank enough water the vast majority of the days. Of course, there were times when I didn't sti... Read more
I have had absolutely no motivation to exercise lately. I know it makes me feel better, I know it's important, and I know that I want to become fitter, but I still can't get myself to exercise as much as I should. I've been eating fairly decentl... Read more
I'm participating in a challenge with one of my SparkTeams, and this week's non-fitness challenge was to write a blog post about how we're doing so far in this challenge, with fitness, nutrition, tracking, etc.
I think I have done well for ... Read more
Today was fine. I exercised, I ate within my calories but towards the mid-high end (unlike the low end, like I normally do). Hopefully I'll see some movement on the scale soon!... Read more
I have been eating at the bottom of my calorie range, and I think I might need to mix it up and eat at the higher end. I haven't seen too much change on the scale lately, and I might actually be eating too little. I don't know, but I'll try to m... Read more
Today was pretty good. I felt a bit weird emotionally but didn't let that affect my eating. I didn't want to exercise today, but I managed to get off my butt and do it anyway, and I feel a lot better.... Read more
I met with my nutritionist today. Talking to her about the emotions I tie into food is really hard. It's super important, and I know it's good for me to be doing this, but it takes a lot out of me emotionally. I haven't updated my blog in a few ... Read more
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Today was fine in terms of eating and emotions.
I'm leaving in the morning for a quick vacation, and I'm hoping to stay active and not eat too bad. I know I'll be drinking a lot, so I need to be extra watchful about my food intake.... Read more