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    BARB4HEALTH   139,698
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Last Week

Monday, February 08, 2016      6 comments

Good news on the X rays that were taken. For my age, I am doing fine! No osteoporosis or arthritis in my back. Of course, the damaged disks haven't changed. There is a "very small" curve almost in the center of my back that may have come fro... Read more

This Week so Far

Tuesday, January 26, 2016      6 comments

Sunday was a wonderful day of blessing! Our son came to our church to worship with us and then we took him out to lunch to a place he had not eaten before. We returned home and he and DH watched football. All in all we had a lovely visit. Fi... Read more

I Thought They Lied, but . . .

Saturday, January 23, 2016      8 comments

then I realized they just didn't know about their products. Let's start at the beginning. We purchased a few new things this month and all did not got smoothly. The new .9 cu ft microwave was on sale -- nice plus! The can opener we b... Read more

Try Something New Tuesday

Tuesday, January 19, 2016      7 comments

Actually, I am reporting something new I tried yesterday. I made a lemon poppy seed bread w/o the poppy. I subbed chia seed. More healthy. More protein. Have to calculate it yet on the recipe calculator. It was a GF cake, too. I also made... Read more

It has been difficult, but . . .

Tuesday, January 12, 2016      7 comments

I am still hoping for great results. I have only missed one day of therapy (suppose to do everyday at home) and this has been a test of discipline. The knees do seem to be moving a little better and I can almost kneel down now. That is a wond... Read more

January in the Olden Days

Saturday, January 09, 2016      8 comments

The first guest to arrive at someone's home was believed to hold good fortune. They believed it should be a man bearing gifts, such as coal for the fire or a loaf of bread for the table. The guest will enter through the front door and exit out ... Read more

What a Disappointment!

Wednesday, January 06, 2016      11 comments

The dumb old internet was out yesterday and I missed my streak of logging in. I had 1,351 days of logging in now I have to start all over again!!! So disappointing!!! Read more

Therapist today . . .

Monday, January 04, 2016      5 comments

Had to learn certain therapy to do for this patella femoral syndrome. It was explained to me that my knee caps are not staying on track and that is where the pain is coming from. So, I need to do flexible training sessions everyday to combat t... Read more

The Christmas Pageant!

Wednesday, December 23, 2015      8 comments

A Lovely Story to Pass On: My husband and I had been happily married (most of the time) for five years but hadn't been blessed with a baby. I decided to do some serious praying and promised God that if he would give us a child, I woul... Read more

Jest 'fore Christmas . . .

Tuesday, December 22, 2015      5 comments

Father calls me William, sister calls me Will, Mother calls me Willie, but the fellers call me Bill! Mighty glad I ain't a girl---ruther be a boy, Without them sashes, curls, an' things that 's worn by Fauntleroy! Love to chawnk gree... Read more

Have A 'Berry' Nice Day! The Berry of the Season!

Friday, December 18, 2015      6 comments

Ah, cranberries! Cranberries are loaded with antioxidants and are famous for treating and preventing urinary tract infections. In addition, they offer protection against cancer, stroke and heart disease. Cranberries are rich in polyphenols, wh... Read more

Have A 'Berry' Nice Day! Oh, let it "B"!

Thursday, December 17, 2015      5 comments

Blueberries are one of the most powerful antioxidant-rich foods on the planet. Researchers at the USDA Human Nutrition Center (HNRCA) have ranked blueberries #1 in antioxidant activity when compared to 40 other fresh fruits and vegetables. One ... Read more

Have a Berry Nice day! "A" berry!

Tuesday, December 15, 2015      4 comments

The acai berry started to garner some attention a few years back when Oprah talked about the little berry being number one on Dr. Perricone's top 10 Superfoods list. However, many people still aren't aware of its wonderful health and beauty bene... Read more

Have A 'Berry' Nice Day!

Monday, December 14, 2015      6 comments

The topic for a few days will be berries. Berries are among the best fruits on the planet. Not only do they taste great, they are densely packed with a variety of potent phytochemicals that can do wonders to normalize and improve your healt... Read more

Party Pizza today! Family gathering!

Sunday, December 13, 2015      7 comments

We usually meet each year about two weeks before Christmas -- all my brothers, wives ,kids, grand kids -- about 51 of us this year. I did not know who some of the great grand kids belonged to, but made some educated guesses. This was the first... Read more

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