Starting Some New Things!
When at the ND's on Monday, I picked up some homeopathic medicine for my pancreas cause it showed being stressed on the natural scan I did. Can't believe the difference! I actually am not craving sweets with it. Also, she gave me something ne... Read more
Inspiration, Green Tea, and a Smile or Two
"When you starve your doubts, you can feed your faith."
"Give yourself an edge. Think positive thoughts."
From Dr. Mercola newsletter:
*Skipping workouts for just two weeks can significantly reduce your cardiovascular fitness, lean muscle mass, and insulin sensitivity
•When you skip too many workouts, the strength of your heart and lung... Read more
Finding Fitness in Two Minute Walks
From Dr. Mercola (mercola.com)
Story at-a-glance −
•People who walked for two minutes out of every hour spent sitting increased their lifespan by 33 percent
•Excessive sitting is linked to an increased risk of type 2 diabetes,... Read more
Bluebird/Outhouse Boxes Finally Done!
These are going to a garden show on Saturday. Hope they sell! The outhouse ones are primitive looking on purpose. I call them "Ye Ole Outhouse." ... Read more
Mulling it Over Monday
In reading some comments about 'weigh-in day', I have discovered that some weigh-in every day. I tried that for awhile. Also, tried weight every other day. I tried the weigh in every day again last month and discovered a 'delayed' reaction to... Read more
Today is International No Diet Day
Always on May 6th
International No Diet Day encourages us to appreciate the bodies we have. You could consider it a "Big" backlash against becoming little (err thin), people. This day is intended for us to appreciate the body we have. It e... Read more
May 5 -- a Day of Celebration
Most people don't know that back in 1912, Hellmann's
Mayonnaise was manufactured in England. In fact,
the Titanic was carrying 12,000
jars of the condiment scheduled
... Read more
Praying -- A Simple Way to Stay Sharp
From Woman's World mag:
Women who pray regularly are almost 50% less likely to have mild dementia or Alzheimer's. Experts theorize that the thought processes involved in prayer, and the content of the prayers, provide the protection.
... Read more
Thursday and Friday -- Oh, bother!
Even the best laid plans go awry! Setbacks of one kind or another happen. But, why, oh why, do they have to happen in double or triples?
The truck broke down this week and while DH was under it working he saw that the frame was shot on it... Read more
Monday and Tuesday
Was really busy yesterday sorting, cleaning, rearranging. We purchased a used entertainment center and I had to clear the old one all out before bringing it in. Worked for hours! Half one fairly large box of old records and videos to take to ... Read more
Thursday and Friday/WooHoo Steps!
On Thursday we went out with DD family to celebrate the twins' birthday. It was Stromboli, loaded fries, and salad. I kept with the small plate servings and really felt accomplished at not over eating. No soda, only water and coffee to drink ... Read more
Tuesday -- trying something new!
DH picked up a jar of chili hot dog sauce we have never tried before. Planning to have gluten free, nitrate free, hot dogs for supper. Making some potato salad, too. Told him when he bought it last week I would try to plan a picnic meal. Gue... Read more
Saturday and Sunday, 19 and 20
Had a weekend. Went shopping with DH on Sat for a few things and we stopped off at a Good Will. Found t... Read more
Just a Wee Bit Frustrated
Got done logging everything in and I am under on my protein and fiber, over on calories! It was that . ... Read more
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