There was an article recently shared "100 Amazing Reasons to Start Losing Weight Today". https://www.sparkpeople. com/blog/blog.asp?post=100 _amazing_reasons_to_start_ losing_weight_today&utm_so urce=sparkpeople&utm_mediu ... Read more
I am the co-leader of a Biggest Loser team (no relation to the show except for the name) called the Purple Passion. We have room for a couple of members for the Summer Challenge. If you are looking for a small team that is very encouraging, this... Read more
I feel like I am starting to turn a corner. I have been pretty down for a few months now. But today I am feeling better than I have in a while.
I made a few small changes this week to make it easier to manage my time and keep track of every... Read more
So far so good - have tracked all my food for five days now. I forget how much it helps - and how quickly the calories can add up! It would be easier if I didn't have high blood pressure and need to watch my sodium. Lunch at work is the most dif... Read more
Today I signed up to walk a 5K at the end of March. "Just a Short Run" is the first place I met some Sparkers in person. The 5K is the day before my birthday - I have 79 days to get myself in good enough shape to do this. I know I couldn't do it... Read more
This is my song for the year - "Everyday People" - and a version I had never seen before, with the Family Stone and Prince.
My word for the year is "determined". I am goi... Read more