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    BEACHBUMCRY   9,471
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8,500-9,999 SparkPoints
 
 
BEACHBUMCRY's Blog Entry Summary View



I did it!

Friday, July 19, 2013      1 comments

First off, wowza am I out of shape, I knew I had backpedaled way back but wow just wow! My legs are still a little sore from my leg workout Tuesday, so last night I pushed the upper body and my arms are feeling it tonight, so I decided some car... Read more

Beginning again

Tuesday, July 16, 2013      3 comments

Today was my first workout in...well I can't even remember how long it's been, and it felt good. I will not berate myself or look back at where I was. I will start here fresh and new! Read more

PMP Finish Line

Wednesday, November 02, 2011      0 comments

PMP Final numbers. Let me say I am sorry that I didn't do weekly challenge reports, I would start to write one, decide it sounded stupid/dumb/weak/lazy/ or just plain lame and erase it with the intention of redoing it later then the next week ... Read more

PMP Challenge 2 getting done (pictures)

Friday, September 16, 2011      1 comments

Before Friday, September 16, you are challenged to do 2 hours of Strength Training over 4 days. Done Monday - Upper body w/5 lb dumbbells - 50 minutes Tuesday - Lower body w/bodyweight - 30 mintues Wednesday - Core w/bod... Read more

PMP Upper Body 9-12-11

Tuesday, September 13, 2011      0 comments

Before Friday, September 16, you are challenged to do 2 hours of Strength Training A few months ago I had gotten "The Women's Health Big Book of Exercises" off ebay for $14.00 I went through and picked 2 exercises for each muscle group for ... Read more

You Are

Tuesday, August 30, 2011      1 comments

That is all.... Read more

My week Aug 21-27, 2011

Monday, August 29, 2011      1 comments

I only worked out 5 days last week emoticon my silly ankle decided to tweak and slow me down. I am happy to say thou... Read more

My weekly report Aug 14-20, '11

Monday, August 22, 2011      0 comments

Last week was great I exercised 6 days bought a digital food scale (woohoo) bought 2 exercise videos and tracked my food every single day I reset? SP and put in the appropriate goals, which blanked out all my streaks, oh well, they'... Read more

Thank you

Wednesday, August 17, 2011      2 comments

I joined Sparkpeople mostly to see what it was like, I really didn't think it was possible to change my life, I truly thought I was too far gone. I believed with out winning the lottery and having some miracle surgery the weight and self loathin... Read more

Recovered Sodaholic

Thursday, July 21, 2011      1 comments

Today makes 170 days since I had my last soda, which for me is a huge accomplishment. I routinely downed 2 or more 44 oz Pepsi or Mtn Dews a day, it was the first thing I grabbed in the morning and the last thing I drank before bed. Sodaholic fo... Read more

Procrastination

Thursday, March 24, 2011      1 comments

There are many ways to avoid success in life, but the most sure-fire just might be procrastination. Procrastinators sabotage themselves. They put obstacles in their own path. They actually choose paths that hurt their performance. Procrastinatio... Read more

2 weeks

Tuesday, March 08, 2011      4 comments

It has been 2 weeks since I joined SP, I enjoy being here and love how helpful SP is. I am also so proud of myself that tracking my food is becoming a habit, and I am even enjoying it. Being here is helping me make wiser choices and knowing I wi... Read more

First

Monday, March 07, 2011      1 comments

I am happy to say that I logged my first 12 minutes of exercise. All evening I've had the munchies, not uncommon for Sundays, the stress of knowing the weekend is over and work is right around the corner. Instead of reaching for something/any... Read more

Tired

Saturday, March 05, 2011      0 comments

Been a busy last 2 days, especially today. Had oatmeal for breakfast went to work and bam! Busy, busy, lunch was a handi snack - crackers and cheese, if you can call that lunch. Didn't even have time to drink much water, no 8 glasses today, I ... Read more

Cranky Day

Wednesday, March 02, 2011      1 comments

All I can say is not this was not a very good day, but on the positive side when I reached for food to get past stress/anger/frustration my first thought was gotta track it and that made me stop and think. Am I hungry? no. Do I want to eat that ... Read more


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