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    BEECHNUT13   37,626
30,000-39,999 SparkPoints
BEECHNUT13's Blog Entry Summary View

21 Days

Saturday, September 26, 2015      5 comments

I am now at Day 21 of my habit chart. My goal was to eat 1400-1600 calories per day on 6/7 days per week for 3 weeks. And I did it! My incentive was thi... Read more

Halfway There!

Wednesday, September 16, 2015      5 comments

Well, I'm halfway through my 21-day habit change, and halfway through the month of September. I'm working hard on my SMART goals. So, time to check in. Step 2: Make your goal detailed and SPECIFIC - I will weigh 187 lbs on my scale by eatin... Read more

Update and Nerdom

Wednesday, September 09, 2015      5 comments

For my SMART goal to reach 187lbs by 9/30, I had three action steps: 3 Action steps: 1) Make a 21-day habit of eating 1400-1600 calories/day - I have 3 stars on my chart for this, and another one that will be put up tonight. Doing great s... Read more


Monday, September 07, 2015      6 comments

Well, my restructured plan (of eating 1200-1300 cals/day of non freggies and unlimited freggies) was going ok, but it was kind of a pain to have to keep recalculating my calories to figure out where I was. So I'm going to give eating as many fru... Read more

My Food Plan

Sunday, August 30, 2015      10 comments

So, for the last 14 months, I've been on Weight Watchers, with some success. Before I dragged myself in there, I was up to 208lbs, and was feeling fat and gross all around. Even my fat clothes weren't fitting. I decided I needed some accountabil... Read more

Why I Want to Lose Weight

Thursday, August 20, 2015      4 comments

Attractiveness: I want to be thinner, more attractive I want to wear nicer clothes I want to fit into my old clothes I want to shop for new clothes I want to have fun shopping Health and Future: I want to feel healthy and strong... Read more

Level 2 Continued...

Tuesday, April 22, 2014      3 comments

Overall, my Fastbreak was a success. Level 2 is turning out to be a failure. There's lag, and it's apparently taking days to respawn. Last Wednesday was 3 pieces of Jet's pizza. Woke up super bloated. Last Thursday - Sunday I was at... Read more

Level 2

Tuesday, April 15, 2014      3 comments

I finished my Fastbreak, doing pretty well. I ate within my calorie range on 11 out of 13 days, and got 20+ sparkpoints on 12 out of 13 days. My 10+minute per day workouts weren't so hot. I now have new goals - Eating within my calorie... Read more

Fastbreak - Day 7

Friday, April 04, 2014      7 comments

I'm 1 week in, and I'm doing all right. I have stayed within my calorie range every day (1400-1550, + 240 on days I lift, to accommodate a delicious shake to help repair my muscles). I've been getting 20+ Sparkpoints daily - typically by... Read more

Fastbreak - Day 4

Tuesday, April 01, 2014      4 comments

I must have been super bloated when I weighed myself on Saturday morning, because I have lost SIX POUNDS since then. Even my rings are fitting better. And it's only been FOUR DAYS. WTF!? I'm not complaining. Seeing that big 200 was a li... Read more

Fastbreak - Day 2

Sunday, March 30, 2014      6 comments

So far I'm on a roll. It's only day two, so there's that. But still! Two days! Today I got on the scale again. One of my plans is to weigh myself more often. The more I weigh myself, the better I am about things. I'm not really concer... Read more

Where I Went

Saturday, March 29, 2014      11 comments

So, I was missing for about 5 months. Last I left off, I stopped doing Drop 2 Sizes. I did Strongifts 5x5 for a little while in the interim, and then I started New Rules of Lifting: Supercharged in January. I just started Basic Training III y... Read more

D2s Update

Sunday, November 10, 2013      9 comments

So... I was dreading my workouts. I hated following the meal plan. And I gave it six weeks. I initially lost a bit of fat, maybe (or bloat?) but after that - I just didn't want to do it anymore. It was making me crazy. And so my update ... Read more

Drop Two Sizes Thermometer Jeans Update

Friday, October 11, 2013      8 comments

Well, I tried on my thermometer jeans. I wasn't feeling too confident because, well - I'm not really restricting much. Week 1 I ate an average of 2400 calories/day. Week 2 was an average of 2300. This week, I am aiming for 1800-2100 calories... Read more

Drop Two Sizes Update

Sunday, October 06, 2013      8 comments

Well, I just finished my second week of Drop 2 Sizes yesterday. So far, it's going ok. The workouts are all right, though I do miss the big lifts. It has goblet squats (where you hold a dumbbell with two hands) and Romanian Deadlifts (where y... Read more

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