Advertisement -- Learn more about ads on this site.

    BEESHELL8   4,909
4,000-5,499 SparkPoints
BEESHELL8's Blog Entry Summary View

First week success!

Monday, November 23, 2015      5 comments

I was very nervous about getting on the scale yesterday which was my weigh in day. I had felt pretty good about my effort tthis week, getting 6 days of exercise in, tracking as best that I could, without being too obsessive --- I had trouble fin... Read more

Freak out part 2...

Monday, November 16, 2015      2 comments

I could feel it, but confirmed that I had gained more weight. I am luckily not up to my heaviest, but gained close to 30 pounds back from the weight I had lost due to depression. I'm going to do my best to use spark and other resources to really... Read more

My inner voice is a critical perfectionist.....

Thursday, October 22, 2015      0 comments

I just finished reading a book called "10% happier" by Dan Harris. It's about his experience exploring mindfulness after having a panic attack on the air (he's a newscaster/correspondent for ABC news/nightline. One of my favorite lines in his bo... Read more

Back again, a little freaked out

Thursday, October 15, 2015      4 comments

Hi, not really even sure who sees this blog but me. I have been away from Spark and a lot of other things as the past two years have been very difficult. Will go into that another time. Bottom line, I went through several major losses as well as... Read more

Monday goals

Monday, October 22, 2012      0 comments

Last week was hard for lots of reasons. Usually for me, it's work which causes me to stress eat and drink. I'm also not able to exercise the way I like to (run) because I'm waiting for an MRI for a foot injury. I did cycle on Saturday & get to t... Read more

trying something new

Tuesday, October 09, 2012      3 comments

which is blogging publicly. and changing my screen name to something that feels more like me. I'm trying again. I ran a half marathon this weekend - couldn't even tell you how many this has been since I've done at least 12, maybe more, and... Read more

Inspired by other members

Thursday, August 02, 2012      0 comments

today I read two blog entries from other members - hopefulchange and adam (?). Their messages were: 1) non scale victories; 2) don't be your own worst enemy. They resonated because I was ruminating on work a lot as I stepped into the showe... Read more

Four day win and weigh in

Friday, July 27, 2012      0 comments

I'm trying a few things including 4 day wins (martha beck). Just completed one of no wine for 4 days - success! I've found that I am really tired which is surprising and suspect that I am using the wine for its sugar boost, unintentionally. I di... Read more

Grateful today for Sparkpeople

Thursday, June 14, 2012      0 comments

I'm doing 4 day wins again (no wine) and am on day 3. I am also trying to get in the habit of logging on to Spark every day and at least entering my breakfast. If I can get some meals entered, that's a start, right? Today I realized how gl... Read more

Another day

Wednesday, June 06, 2012      0 comments

Trying again to use some of the tools, mainly the blog. Mainly for me. Need the reminder and support. Yesterday I tried on dresses for an upcoming wedding - not surprising, had to go to a bigger size, nothing in the (large) size that I tried on ... Read more

2nd blog post, a little scary

Thursday, March 08, 2012      0 comments

Trying to get back into Spark after TWO years away. I love reading others' blogs but have been a bit gun shy about posting my own = sometimes I see comments and reactions to what people say, and because I tend to be sensitve, have been concerned... Read more