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    BERLYMCCORMICK   4,764
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Beating a Bad Day

Thursday, April 16, 2015      3 comments

My morning started out normal- puppy crying to go out. I wake my kids up to get ready for school. Start the laundry. My daughter throws a fit. Wash dishes. My daughter throws another fit. Get ready for work. Write some checks. Crying daughter. T... Read more

Military Diet

Wednesday, April 15, 2015      4 comments

tried it Liked it Lost 4 lbs. husband lost 7 lbs. we will be doing it again. ... Read more

Exhaustion R Us

Thursday, April 09, 2015      1 comments

I have been so tired lately. My allergies are out of control, so I'm constantly medicated. It's been two week. My body hates medication. The outcome is that I haven't achieved anything this week. I have worked out, but I'm behind everywhere else... Read more

New Goal

Tuesday, April 07, 2015      1 comments

I'm setting a goal for myself. Even as I text this, I am failing. However, my new fitness goal/health goal is to stop drinking anything containing artificial sweeteners is specially aspartame. This will be nearly impossible for me to do. It is ... Read more

RunKeeper- Motivation Booster

Tuesday, March 31, 2015      1 comments

i love this app! RunKeeper is amazing & I only have the free version. It tracks my runs & emails me when I beat my top run time. There are goals every other day, and I can't stand missing one. Tonight, I did a two mile run, and my new time per m... Read more

5K Plans

Monday, March 30, 2015      2 comments

There are so many 5Ks coming up. I am really excited. I just need to register. I atleast want to do one a month, starting in May. I will probably end up going it alone. I really wish I could find a partner, but I know minimal people in my area. ... Read more

Staying Active for Mental Health

Friday, March 27, 2015      3 comments

I've had an amazing month. Low stress, deep sleep, and a great mood. All of these things improved due to exercise. It's been nearly 5 weeks since I started taking care of me again, and I feel amazing. I haven't skipped one workout. However, the... Read more

Ten Down, Ten to Go

Monday, March 23, 2015      3 comments

I've lost 10 lbs. I'm super proud. I started again March 4th. I was at 174. Now I'm at 164. I have no idea how I lost the first ten so fast, but I already know the second ten will not be that easy. Wish me luck! Started looking in to 5Ks today... Read more

HELP NEEDED: Weight loss with Muscle Gain

Saturday, March 21, 2015      4 comments

this is my first time focusing on strength training. I have no idea why, but that's the fact. So, I'm curious how this impacts my actual weight. I've been losing .2 of a pound nearly every other day. I have no clue when I will start seeing a gai... Read more

My Plan for the Next Month

Friday, March 20, 2015      1 comments

My fitness plan is full for the next month. Not only do I plan on going to the gym M-F- I am doing a 5K training in the mornings on my RunKeeper App. This requires me to complete a goal every other day. Also, a challenge has been posted on the a... Read more

Disappointed 5K Trainer

Thursday, March 19, 2015      3 comments

Like I've said before- I'm doing a training program through my all RunKeeper. Every other day I have a goal to complete. This morning it's raining and 38 degrees. So, I don't get to complete my goal today. Every time something like this happen... Read more

Updated App Snag

Thursday, March 19, 2015      1 comments

Yesterday the app updated, and now every time I attempt to track exercise- the app closes. Is anyone else having this problem? ... Read more

Unforeseen Complication

Tuesday, March 17, 2015      6 comments

I haven't missed a beat. I have been eating healthy. I've worked out nearly everyday. I even started getting up early. However, this morning- my body told me I had enough. My mind argued- pushing away the pain in my muscles. Maybe I haven't be... Read more

RunKeeper uping my motivation

Tuesday, March 17, 2015      3 comments

I downloaded an app last week that links to sparkpeople. It's called RunKeeper. It's an amazing app that's free, with an option to upgrade. It tracks your walks/runs, and automatically shoots it over to your sparkpeople app. I started the 5K tra... Read more

Wasting Away Sunday

Sunday, March 15, 2015      1 comments

Ive been laying here for two hours- staring at the ceiling. I need to get up, and get to running, but I can't seem to move. I want to go run. I want to get busy, but my bed has a firm grip on me. So, here I lay, thinking about the fact that I g... Read more


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