Beating a Bad Day
My morning started out normal- puppy crying to go out. I wake my kids up to get ready for school. Start the laundry. My daughter throws a fit. Wash dishes. My daughter throws another fit. Get ready for work. Write some checks. Crying daughter. T... Read more
Lost 4 lbs.
husband lost 7 lbs.
we will be doing it again. ... Read more
Exhaustion R Us
I have been so tired lately. My allergies are out of control, so I'm constantly medicated. It's been two week. My body hates medication. The outcome is that I haven't achieved anything this week. I have worked out, but I'm behind everywhere else... Read more
I'm setting a goal for myself. Even as I text this, I am failing. However, my new fitness goal/health goal is to stop drinking anything containing artificial sweeteners is specially aspartame. This will be nearly impossible for me to do. It is ... Read more
RunKeeper- Motivation Booster
i love this app! RunKeeper is amazing & I only have the free version. It tracks my runs & emails me when I beat my top run time. There are goals every other day, and I can't stand missing one. Tonight, I did a two mile run, and my new time per m... Read more
There are so many 5Ks coming up. I am really excited. I just need to register. I atleast want to do one a month, starting in May. I will probably end up going it alone. I really wish I could find a partner, but I know minimal people in my area. ... Read more
Staying Active for Mental Health
I've had an amazing month. Low stress, deep sleep, and a great mood. All of these things improved due to exercise. It's been nearly 5 weeks since I started taking care of me again, and I feel amazing. I haven't skipped one workout.
However, the... Read more
Ten Down, Ten to Go
I've lost 10 lbs. I'm super proud. I started again March 4th. I was at 174. Now I'm at 164. I have no idea how I lost the first ten so fast, but I already know the second ten will not be that easy. Wish me luck!
Started looking in to 5Ks today... Read more
HELP NEEDED: Weight loss with Muscle Gain
this is my first time focusing on strength training. I have no idea why, but that's the fact. So, I'm curious how this impacts my actual weight. I've been losing .2 of a pound nearly every other day. I have no clue when I will start seeing a gai... Read more
My Plan for the Next Month
My fitness plan is full for the next month. Not only do I plan on going to the gym M-F- I am doing a 5K training in the mornings on my RunKeeper App. This requires me to complete a goal every other day. Also, a challenge has been posted on the a... Read more
Disappointed 5K Trainer
Like I've said before- I'm doing a training program through my all RunKeeper. Every other day I have a goal to complete.
This morning it's raining and 38 degrees. So, I don't get to complete my goal today.
Every time something like this happen... Read more
Updated App Snag
Yesterday the app updated, and now every time I attempt to track exercise- the app closes. Is anyone else having this problem? ... Read more
I haven't missed a beat. I have been eating healthy. I've worked out nearly everyday. I even started getting up early.
However, this morning- my body told me I had enough. My mind argued- pushing away the pain in my muscles.
Maybe I haven't be... Read more
RunKeeper uping my motivation
I downloaded an app last week that links to sparkpeople. It's called RunKeeper. It's an amazing app that's free, with an option to upgrade. It tracks your walks/runs, and automatically shoots it over to your sparkpeople app. I started the 5K tra... Read more
Wasting Away Sunday
Ive been laying here for two hours- staring at the ceiling. I need to get up, and get to running, but I can't seem to move. I want to go run. I want to get busy, but my bed has a firm grip on me. So, here I lay, thinking about the fact that I g... Read more
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