How Do You Know?
I have been at a stand still for two weeks: 162. I can't get anything to budge. So, tomorrow- I'm cutting carbs, and hitting cardio hard for a month. I don't know what else to do.
I can feel the improvement on my body, but nothing is changing. ... Read more
Proof is in the Pudding
And my pudding is looking awesome.
This morning I ran 4.39 miles. Two of them were non-stop. A couple of weeks ago, I could only run one mile non-stop. This makes me very happy. My RunKeeper training has clearly worked. I am trying to get back ... Read more
The past two weeks, I have been slacking. Last Saturday, I completed my first 5K this year. I didn't workout in fear of being exhausted at the race. I have been exercising this week, but my diet is out of control. I can't reign it in. I hate whe... Read more
Beating a Bad Day
My morning started out normal- puppy crying to go out. I wake my kids up to get ready for school. Start the laundry. My daughter throws a fit. Wash dishes. My daughter throws another fit. Get ready for work. Write some checks. Crying daughter. T... Read more
Lost 4 lbs.
husband lost 7 lbs.
we will be doing it again. ... Read more
Exhaustion R Us
I have been so tired lately. My allergies are out of control, so I'm constantly medicated. It's been two week. My body hates medication. The outcome is that I haven't achieved anything this week. I have worked out, but I'm behind everywhere else... Read more
I'm setting a goal for myself. Even as I text this, I am failing. However, my new fitness goal/health goal is to stop drinking anything containing artificial sweeteners is specially aspartame. This will be nearly impossible for me to do. It is ... Read more
RunKeeper- Motivation Booster
i love this app! RunKeeper is amazing & I only have the free version. It tracks my runs & emails me when I beat my top run time. There are goals every other day, and I can't stand missing one. Tonight, I did a two mile run, and my new time per m... Read more
There are so many 5Ks coming up. I am really excited. I just need to register. I atleast want to do one a month, starting in May. I will probably end up going it alone. I really wish I could find a partner, but I know minimal people in my area. ... Read more
Staying Active for Mental Health
I've had an amazing month. Low stress, deep sleep, and a great mood. All of these things improved due to exercise. It's been nearly 5 weeks since I started taking care of me again, and I feel amazing. I haven't skipped one workout.
However, the... Read more
Ten Down, Ten to Go
I've lost 10 lbs. I'm super proud. I started again March 4th. I was at 174. Now I'm at 164. I have no idea how I lost the first ten so fast, but I already know the second ten will not be that easy. Wish me luck!
Started looking in to 5Ks today... Read more
HELP NEEDED: Weight loss with Muscle Gain
this is my first time focusing on strength training. I have no idea why, but that's the fact. So, I'm curious how this impacts my actual weight. I've been losing .2 of a pound nearly every other day. I have no clue when I will start seeing a gai... Read more
My Plan for the Next Month
My fitness plan is full for the next month. Not only do I plan on going to the gym M-F- I am doing a 5K training in the mornings on my RunKeeper App. This requires me to complete a goal every other day. Also, a challenge has been posted on the a... Read more
Disappointed 5K Trainer
Like I've said before- I'm doing a training program through my all RunKeeper. Every other day I have a goal to complete.
This morning it's raining and 38 degrees. So, I don't get to complete my goal today.
Every time something like this happen... Read more
Updated App Snag
Yesterday the app updated, and now every time I attempt to track exercise- the app closes. Is anyone else having this problem? ... Read more
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