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    BETAB77   19,737
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BETAB77's Blog Entry Summary View



Shut up !!

Tuesday, September 17, 2013      7 comments

I need to keep my mouth shut!! You can learn so much about and from people that way, and I do not have to put myself on the spot light (good/bad). I can avoid lots of bad feelings, negative feedback, and judgment...not everyone shares the same o... Read more

Being in Charge

Tuesday, September 10, 2013      5 comments

I did not realize that saying NO and setting boundaries could change my life so much. Have to do this more often! I am a people pleaser and I do allow people to manipulate and control me. I am putting an end to this situation!! It feels so g... Read more

Work it !!

Saturday, August 31, 2013      3 comments

I know I have a good workout when I know I did the best I could...I feel like I accomplished something !!!... Read more

S.M.A.R.T. Goal # 1

Saturday, July 27, 2013      2 comments

On October 13th , 2013 , I feel strong, confident, and full of energy at 175 lbs. by counting calories, eating smaller, healthier portions and by walking 2 miles five times a week and doing Jillian Michael’s 30 Day Shred DVD four times a week” <... Read more


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