Sunday, February 22, 2015      4 comments

I feel great when I workout. If I miss a day I feel like a missed an important part of my day. I feel stronger after I workout. If I can do this I can do anything. I feel energized. I look forward to my day ahead. I feel alive. I just feel more.... Read more

Thursday, February 19, 2015      1 comments

empowered, strong, healthy, happy, and loved. How about you?... Read more

Wednesday, February 18, 2015      2 comments

I'm hoping to lose 25 lbs by my birthday in July. Another 25 lbs by the end of the year. But to be honest I'm really interested in developing healthier habits. I've spent to many years focusing on the numbers that I've developed an all or nothin... Read more

Friday, February 13, 2015      1 comments

Today I try to recognize the wonderful person that I am. I do spend too much time finding fault in myself. Now I need to stop and say that I'm not that bad. None of us are as bad as we tell ourselves. I'm not as dumb as I tell myself. I do have ... Read more

Wednesday, February 11, 2015      2 comments

Can I find joy in myself when I have so much weight to lose and many unhealthy habits to break? I must if I want to succeed. My body is amazing to put up with the lifestyle I have been living. The constant over eating and the lazy bones inactivi... Read more

Friday, February 06, 2015      1 comments

One of the most difficult things I am noticing is that I increasingly go over my calorie range. It's not that I'm hungry I just feel this pull to continue to eat. I have notice certain times that eating when I'm not hungry become a problem. One ... Read more

Thursday, April 17, 2014      0 comments

My life is on another round of "begin again and start overs" . I've found myself with yet again, a road block, my marriage is dissolving. I never realized how much I have come to depend on my husband, not just financially but emotionally. Now ... Read more

Friday, January 24, 2014      4 comments

My husband and I are in a little competition of sorts. He was able to join a gym and get a discount through work. I have chosen to stay at home and get my workouts there. My kids can be a good motivator. We have decided to have a friendly compe... Read more

Thursday, December 26, 2013      1 comments

Didn't focus much on fitness today. Decided to focus on Christmas with family. What I mean today is that I didn't record what I ate today. I made that decision and I am okay with that. That doesn't mean I didn't watch what I ate just that I wasn... Read more

Tuesday, December 10, 2013      3 comments

Feeling in the dumps today. So much on my plate with the holidays coming up that I feel like doing none of it. How do I get back into the Christmas spirit. My fitness has gone to the wayside because of strep. Ok, I can't exercise like I want, bu... Read more

Monday, December 09, 2013      1 comments

For the past few days I have been dealing with strep, so working out has not been easyto do. I'm on antibiotics, but my neck feels stiff and I fear if I do to much it could set my back. This week my plan is to have a months worth of meals pl... Read more

Wednesday, December 04, 2013      1 comments

Being consistent is the most difficult thing for me to do. It doesn't matter what the task. I just can't keep my head in the game. I will keep on trying though. I know I will find a way that will work for me.... Read more

Monday, December 02, 2013      1 comments

For the past couple of days, the family and I have been hit with a bad case of the cold. The kind that sucks whatever energy you have right out of you. The only thing you can do with any skill is blow your and hope you hit the basket when tossin... Read more

Friday, November 22, 2013      1 comments

I feel inspired to make some changes.... Read more

Thursday, November 21, 2013      3 comments

I am grateful for another new day of delightful possibility.... Read more