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    BEYONDHOPE70   30,123
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BEYONDHOPE70's Blog Entry Summary View

changes already

Thursday, April 21, 2016      0 comments

I've only been making healthy changes for a few days now and I already notice some changes. My joints especially my hips are not sore when I get up in the morning. I feel more optimistic about the future. Exercise really is a great stress bust... Read more

Something missing

Saturday, August 29, 2015      0 comments

I get it. I know what it takes to lose weight. And at some point I have done it all. I've planned ahead. I did the work. I've been motivated. Had the drive. Motivation galore. But eventually I stop. I stop everything. It all starts getting comp... Read more

The best part of my day

Monday, March 30, 2015      1 comments

Waking up with energy has got to be the best part of my day today. I have spent the past four days fighting a stomach bug. I never had the energy to move around much. Playing with my kids was very limited. To their disappointment. Not much of a ... Read more

One sentence

Friday, March 06, 2015      2 comments

I feel empowered today.... Read more

My reasons to workout

Sunday, February 22, 2015      4 comments

I feel great when I workout. If I miss a day I feel like a missed an important part of my day. I feel stronger after I workout. If I can do this I can do anything. I feel energized. I look forward to my day ahead. I feel alive. I just feel more.... Read more

Today I feel

Thursday, February 19, 2015      1 comments

empowered, strong, healthy, happy, and loved. How about you?... Read more

Reaching my goal date

Wednesday, February 18, 2015      2 comments

I'm hoping to lose 25 lbs by my birthday in July. Another 25 lbs by the end of the year. But to be honest I'm really interested in developing healthier habits. I've spent to many years focusing on the numbers that I've developed an all or nothin... Read more

Seeing myself in a good light.

Friday, February 13, 2015      1 comments

Today I try to recognize the wonderful person that I am. I do spend too much time finding fault in myself. Now I need to stop and say that I'm not that bad. None of us are as bad as we tell ourselves. I'm not as dumb as I tell myself. I do have ... Read more

Joy of self

Wednesday, February 11, 2015      2 comments

Can I find joy in myself when I have so much weight to lose and many unhealthy habits to break? I must if I want to succeed. My body is amazing to put up with the lifestyle I have been living. The constant over eating and the lazy bones inactivi... Read more

Staying within my calorie range

Friday, February 06, 2015      1 comments

One of the most difficult things I am noticing is that I increasingly go over my calorie range. It's not that I'm hungry I just feel this pull to continue to eat. I have notice certain times that eating when I'm not hungry become a problem. One ... Read more

begin again and start over

Thursday, April 17, 2014      0 comments

My life is on another round of "begin again and start overs" . I've found myself with yet again, a road block, my marriage is dissolving. I never realized how much I have come to depend on my husband, not just financially but emotionally. Now ... Read more

Home vs gym

Friday, January 24, 2014      4 comments

My husband and I are in a little competition of sorts. He was able to join a gym and get a discount through work. I have chosen to stay at home and get my workouts there. My kids can be a good motivator. We have decided to have a friendly compe... Read more


Thursday, December 26, 2013      1 comments

Didn't focus much on fitness today. Decided to focus on Christmas with family. What I mean today is that I didn't record what I ate today. I made that decision and I am okay with that. That doesn't mean I didn't watch what I ate just that I wasn... Read more


Tuesday, December 10, 2013      3 comments

Feeling in the dumps today. So much on my plate with the holidays coming up that I feel like doing none of it. How do I get back into the Christmas spirit. My fitness has gone to the wayside because of strep. Ok, I can't exercise like I want, bu... Read more

The weeks plan

Monday, December 09, 2013      1 comments

For the past few days I have been dealing with strep, so working out has not been easyto do. I'm on antibiotics, but my neck feels stiff and I fear if I do to much it could set my back. This week my plan is to have a months worth of meals pl... Read more

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